Can I exercise when I have my period, and can I do it when I have my period?

Yes, but don't do too strenuous exercises, and do it appropriately.

Exercise is OK during menstruation, as long as it is not severe menstrual pain, excessive blood flow, or functional uterine bleeding, you can participate in appropriate exercise during menstruation. As long as it is not severe menstrual pain, excessive blood volume, or functional uterine bleeding, you can participate in appropriate exercise during your menstrual period.

For example, gentle walking can have anti-aging effects, headaches, low back pain, shoulder pain, etc., and can promote sleep. Walking exercise is also a natural sedative, regular walking exercise, can improve the excitability of the nervous system, inhibit low mood, make people in a good state of mind after walking, relaxed and energetic.

For women who are concerned about their own health, taking a walk after dinner and insisting on walking and exercising scientifically for a long time can reduce excess body fat and make the body become well-proportioned and toned.

You can also exercise some small exercises, such as gymnastics, table tennis, tai chi, jogging, walking queues and other small activities, light intensity, gentle movements of physical activities, can promote blood circulation, reduce menstrual lower abdominal distension and abdominal pain are beneficial. At the same time, it also helps to adjust the excitatory and inhibition processes of the brain, distract attention, keep the mind happy, and reduce discomfort such as menstrual tension and irritability.

During menstruation, strenuous exercise, such as high jump, long jump, running, playing football, etc., can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea.

You can exercise moderately during menstruation, but you can't engage in strenuous activities. If you engage in strenuous activity, it can cause the lining of the uterus to shed faster, resulting in increased menstrual flow. Severe menstrual exertion can cause longer menstrual cycles and changes in menstruation.

Therefore, you can not engage in strenuous exercise during menstruation, you can take a walk after eating, walk slowly appropriately, and you can not get cold after menstrual exercise. If there is a lot of sweat in the body after exercise, and you don't pay attention to keeping warm, it is easy to cause uterine cold and cause dysmenorrhea.

During menstruation, you can exercise, but be careful not to overexert yourself and avoid exercising too much, so as not to affect your health.

You can do some simple exercises, but it is not recommended to do them, because everyone has a different physique, and I hope to rest well and take care of myself during menstruation.

You can exercise, you can't exercise vigorously, and pay attention to rest.

Menstruation is a unique physiological phenomenon of women, and it is necessary to pay more attention to all aspects of life during this period, especially during menstruation, we should pay attention to rest and strengthen dietary nutrition. However, some women usually like exercise and fitness, and they are afraid that exercising during menstruation is not conducive to their health, so can women exercise during menstruation?

1.Women can exercise appropriately during menstruation. Proper exercise during menstruation helps to drain congestion in the uterus and also has a role in reducing menstrual cramps.

The exercises done during menstruation are mainly soothing aerobic exercises, such as moderate brisk walking, jogging, women's yoga, women's aerobics, tai chi, etc.

2.Some strenuous exercises can not be carried out during menstruation, such as 100-meter race, long-distance running, long jump, high jump, basketball, racket, etc., and it is also necessary to pay attention to the fact that you can not swim during menstruation, and it is easy to cause inflammation when sewage enters the genital tract, and it is also easy to get cold.

3.In addition, women often have a weak physique during menstruation, especially when there is a lot of bleeding in the first two or three days of menstruation, or women with abdominal pain and severe dysmenorrhea, it is recommended not to exercise again, and should pay attention to resting more, so as not to aggravate the discomfort caused by exercise. It is also necessary to pay attention to the diet, try to drink more hot water, eat warm food, and do not drink cold drinks.