Can you eat when you have your period, and what you can t eat when you have your period?

There are no absolute contraindications for women during menstruation, but it is not recommended to do the following 10 things to avoid damage to the body, or cause menstrual irregularities, diseases and other harms. Such as abstaining from sexual life, prohibiting strenuous exercise, avoiding alcohol, avoiding fried food, etc

1. Prohibition of sexual life and bathing: due to the shedding of the endometrium during menstruation, the uterus will form a wound, which is susceptible to bacterial invasion, and sexual life or bathing is easy to cause bacterial retrograde infection, cervicitis, pelvic inflammatory disease, etc.;

2. It is forbidden to take blood-activating and stasis-removing drugs: such as motherwort ointment, Xuefu Zhuyu capsule, etc., because women are in a bleeding state during menstruation, taking blood-activating and stasis-removing drugs may lead to an increase in bleeding, especially for women with normal or more menstrual flow, to avoid excessive blood loss in the body;

3. Prohibition of tooth extraction: Tooth extraction during menstruation can easily lead to excessive bleeding and bleeding from the wound, which will cause infection and increase pain;

4. Do not exercise vigorously: due to the changes in the gonads during menstruation, it will affect the woman's immune system and reduce her energy and physical strength. Strenuous exercise can increase the discomfort of menstruation and may also lead to heavy menstrual bleeding;

5. It is forbidden to beat the lower back: although menstruating women often feel back pain, if they beat the lower back hard, it can lead to pelvic congestion, which can cause increased menstrual flow;

6. It is forbidden to wear tight pants: wearing tight pants during menstruation is easy to compress the local capillaries of the pelvis, affect blood circulation, increase perineal friction, thereby causing congestion and edema, and easy to cause urinary tract infection;

7. Avoid drinking: the hormone level fluctuates greatly during menstruation, and it is easy to get drunk when drinking, which can further increase the burden on the liver, which is not conducive to liver hematopoiesis;

8. Avoid salty diet: it can cause menstrual edema, hypertension and other diseases, which will aggravate the discomfort of menstruation;

9. Avoid eating fried food: Eating too much fried food during menstruation can increase the burden of excretion, which can easily cause acne, acne, folliculitis, etc. In addition, the metabolism of menstruation is weak, and oil is easy to accumulate in the body, increasing the chance of gaining weight;

10. Avoid raw and cold diet: From the perspective of traditional Chinese medicine, eating cold food during menstruation is easy to make the body cold, which leads to too little menstrual blood and dysmenorrhea.

To put it simply, you can't eat raw, cold, spicy and other foods, and you can't eat cold foods and fruits. You can't eat anything that is alive with blood. Blood supplements should be eaten before or after menstruation, otherwise menstrual blood will increase abnormally or even exceed the body's load.

It is best not to do strenuous or stretching exercises during menstruation, and do not beat the waist, which will cause increased menstrual bleeding and leave sequelae. Do not lift your legs up, as this may cause pelvic effusion. Do not do things such as gua sha or cupping to relax your muscles and invigorate your blood.

Do not bleed from a tooth extraction or pimple, as it is not conducive to wound healing.

Cool foods include: buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, etc.

Cold foods include: millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons, etc.

Cold fruits: tomatoes (slightly cold), watermelon, bananas, kiwifruit, melons, grapefruits, oranges, persimmons, coconut water, mulberry.

Norms and international environments and spaces: see and go home.

Hello menstruation should pay attention to avoid colds, can not catch a cold, it is best not to eat cold things, do not drink cold water, prohibit bathing and sexual life, in order to prevent infection, pay attention to proper rest, avoid strenuous exercise, so as not to cause dysmenorrhea and excessive menstrual bleeding, affecting physical health. y

Dietary principles for menstrual irregularities.

Suitable food: 1. Choose wheat, millet, corn, purple glutinous rice, etc. and soy products for staple foods and beans.

2. Choose pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products for meat, eggs and dairy products.

3. Choose rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell pepper, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. Fruit selectionFruits are important for vitamins, sugar, water and minerals. In addition to the menstrual period, it is not advisable to eat raw and cold melons and fruits, but also to eat more. Such as: apples, pears, bananas, oranges, hawthorns, water chestnuts, sugarcane, peaches, plums, apricots, pomegranates, persimmons, bayberry, etc.

Menstrual irregularities dietary contraindications:

1. Irregular menstruation should avoid eating spicy food, ginger, wine, chili pepper and other spicy food.

2. Avoid greasy foodPatients with this disease are often accompanied by poor stomach intake or indigestion, and the diet should be easy to digest, appetizing and awakening the spleen, and avoid things that hurt the stomach.

3. Avoid cold foodCold foods include: crabs, conch, mussel meat, cucumbers, lettuce, watermelon, iced cold drinks, etc.

4. Women should avoid salty food before menstruation. Because salty food will increase the salt and water stores in the body, before menstruation, progesterone increases, and it is easy to have edema, headache and other phenomena. If you start eating low-salt foods 10 days before your menstrual period, you will not experience the above symptoms.

5. There are many women who like to drink carbonated drinks, and they will experience fatigue, weakness and lack of energy during menstruation, which is a manifestation of iron deficiency. Because most beverages such as soft drinks contain phosphate, they have a chemical reaction with iron in the body, making it difficult for iron to absorb. In addition, drinking too much soda will reduce the digestion and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in soda, and affect appetite.

Hello; During the menstrual period, women should avoid eating cold food and some cold ice cream drinks, especially emphasizing the protection of the lower abdomen to keep warm and do not catch a cold, and eat some foods that are easy to digest and absorb during the diet. Drink more brown sugar water and eat some foods that nourish blood and qi. Such as jujube, longan, etc.

What to eat during menstruation.

What is good for a woman to eat during her period? During menstruation, we must pay attention to strengthening dietary nutrition, and eat more foods rich in protein, vitamins, iron and foods that are easy to digest and absorb, such as rice noodles, fish, eggs, meat, red dates, carrots, fresh vegetables, etc.

1. Before menstruation: supplement the nutrients needed by physiology through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, citrus, oranges, grapefruits, grapes, strawberries, etc.

4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.

2. During menstruation: you can appropriately supplement some warm and warm foods or foods that slow menstruation and relieve pain.

1) Food that warms the body: Women with a cold constitution can eat more dog meat, mutton, chestnuts, and lychee.

What to eat during menstruation.