What should I do if I catch a cold? How to treat it? How to strengthen the physique? It s so cold

Try boiling it in ginger soup. Get some cold medicine to eat. Pay attention to exercise, running, and playing ball.

Summary. Kiss, cold and cold to dispel the cold: You can get rid of the cold in the body by eating some foods that go to the cold and get rid of the dampness, invigorate blood and sweat, such as ginger, longan, red dates, lotus seeds, etc.

At the same time, you can use hot water to soak your feet and massage to get rid of the cold and dampness in the body. If the symptoms are obvious, it is necessary to treat the symptoms in time**.

Kiss, the cold and cold are dispelled and the old cave qi is used: You can get rid of the cold in the body by eating some foods that go to the cold and dampness, invigorate the blood and sweat, such as ginger, longan, red dates, lotus seeds, etc. At the same time, you can use hot water to soak your feet and massage to get rid of the cold and dampness in the body.

In the case of obvious and subtle symptoms, it is necessary to treat the symptoms in time**.

Tips: It is recommended that after suffering from a cold and cold, you need to expel the cold and stuffiness in your body as soon as possible, so as to promote the drowsiness and bend into the cold. During the cold period, you should pay attention to drinking plenty of plain water, which is conducive to clearing the damp heat in the body and promoting the excretion of cold viruses.

And you should take some ** medications under the guidance of your doctor.

Colds are one of the most common diseases in our daily lives, especially wind-chill colds and wind-heat colds, so what is the difference between the two? And how can you tell the difference?

Traditional Chinese medicine believes that the wind cold is caused by the evil attack of wind and cold, and the loss of lung qi, that is, the common people often say that the cold is a series of uncomfortable symptoms caused by the external wind cold, and the wind cold and cold are generally manifested as no sweating, head and body pain, special sensitivity to cold, fever, cough, nasal congestion, runny nose, red and white tongue, and tight pulse, etc., which mostly occur in the cold season, such as late autumn and winter.

Professor Yang Li of the Department of Traditional Chinese Medicine of the First Affiliated Hospital of Jinan University reminded that although a runny nose is generally a cold and wind, if you get up in the morning, you will keep sneezing, itching and nasal congestion, and runny nose, and you should also consider that it may be allergic rhinitis, which is called nasal mole in traditional Chinese medicine.

Wind-heat cold, which is caused by the evil of wind and heat, and the loss of lung qi, its symptoms are fever and sweating, sore throat, nasal congestion, yellow nasal discharge, red tongue, thin yellow tongue, pulse floating, etc., which are mostly seen in summer and autumn.

Wind and cold on the **, you can take Western medicine or traditional Chinese medicine**, you can also use dietary therapy, which can not only dispel the disease, but also health care, but it needs to be reminded that if necessary, you need to use medicine under the guidance of a doctor.

Many people may have cough symptoms after getting a cold and cold, generally manifested as white thin phlegm or foamy sputum, itchy throat, Professor Yang Li reminded that wind cold cough can take Tongxuanli Lung Pills, Cough Suppressant Ning Cough Capsules, Wind Cold Cough Granules or Xiaoqinglong Mixture, etc. In addition, passion fruit and honey can relieve cough and phlegm, assist in wind-heat cough, improve immunity, antibacterial and anti-cancer, prevent cardiovascular disease, improve eyesight, beauty, increase bone density, etc.

In addition, some people may drink ginger soup appropriately when they have a cold, but if it is a wind-heat cold, it is not recommended to drink ginger soup, because ginger is warm, good at dissolving the surface and dissipating cold, and stopping vomiting in warmth.

Finally, Professor Yang Li also mentioned that if the child suffers from a cold and the condition is not too serious, you can drink some ginger soup to sweat, and if it is more serious, you can choose pediatric wind chill cold granules, or paediatric aminophen xanthamine granules to relieve cold symptoms.

Hello, if you have a cold, most of them are caused by virus infection, and a few are caused by bacterial infection, so in this case, I suggest that you choose some sensitive antibiotics to **, you can take some banlan root granules orally, usually drink more warm water, pay attention to rest, and the related situation will be improved.

Hello, if you have a cold, most of them are upper respiratory tract diseases caused by virus infection, and a small number of you are infected by bacteria, I suggest you take a blood test to see if there is a virus? Or carry out**staining, and then choose sensitive antibiotics**, usually drink more warm water, pay attention to rest, and the above symptoms will be improved.

The colds of this season are generally wind-chill colds. If you don't have heart disease, boil water with shredded ginger, jujubes, and brown sugar, soak your feet in hot water until your whole body sweats, then drink ginger jujube water, and then cover your sweat with a quilt. Sweating.

Four seasons health in autumn to protect the lungs, don't eat cold. You have to eat according to the nature of the food. Eat only warm foods, not cold foods.

In addition, there are four acupuncture points in the human body that are most susceptible to the invasion of wind and cold, namely the Mingmen acupoint, the Dazhu acupoint, the Yongquan acupoint and the Shenque acupoint (navel). Pay attention to these acupuncture points to keep warm. Tapping the lung meridian and the large intestine meridian at the same time is the line along the thumb on the arm.

If the cold in your body is too heavy, you can try to make some ginger wine soup to drink. Because ginger wine can play a role in dispelling cold and stopping dampness.

A: Drink some brown sugar ginger water, soak your feet in warm water before going to bed, go for a run outdoors, and bask in the sun.

Through traditional Chinese medicine cupping, moxibustion and other methods, the damp and cold qi in the body can be removed, and the damp and cold qi will not invade if the damp and cold qi is removed.

All cold medicines do not cure colds. The key is to be a matter of time, the first day I feel like I take it as normal, and it will get better soon. After three days, the dosage will be increased.

In severe cases, infusion is required. Feel better in two days. Eliminate germs completely.

No more rebellion.

If you have a cold and a heavy cold, you can boil ginger with Sprite and drink it while it is hot, this method has a good effect on dissipating the cold, and it is economical, and there is no ***, it is worth recommending.

If the cold is too heavy, you can drink a little ginger water. Or cupping gua sha to ward off the cold.

Slice the ginger, cut the green onion into white sections, boil in the white boil, drink this soup can get rid of the cold.

If you want to go to a Chinese medicine doctor, see if the cold is in the spleen and stomach, liver and gallbladder, or in the kidneys, the medication is different, and blind medication will only make the condition worse.

After a cold, the body is too cold, and it is better to eat more ginger and brown sugar water to get cold and sweat more.

Hello some green onion and white ginger water to drink. Be careful not to eat raw and cold food, spicy food. You can take antiviral drugs and cold medicines.

1. Insist on exercising every day; 2. In terms of diet, avoid eating cold food, and eat more warm foods such as chicken, mutton, and dog meat; 3. Moxibustion can be done appropriately to recuperate.

Boil some ginger syrup to drink, and it will be much better to cover the quilt and sleep after drinking, which I used to do if I didn't want to take medicine. Ha ha..

Mash a large piece of ginger, put two tablespoons of brown sugar on it, and bring to a boil a bowl of boiling water to soak. Wait and drink while hot. Lie down and cover the quilt and sleep, sweat and you'll be fine.

You can also boil your feet in boiled water with ginger mugwort leaves for 30 to 40 minutes. Scalding until you sweat slightly. Just stick with it for a while.

Drink plenty of boiled water, pay attention to your diet, and don't eat cold foods.

You can try these tricks for wind chills and colds:

Soak your feet in hot water, sweat can expel the cold.

Taking a hot bath can also expel the cold.

Cover the quilt, sweat, and also expel the cold.

In short, expel the cold.

The main consideration for cold and dampness is the existence of qi deficiency and spleen deficiency. It is necessary to pay attention to strengthening physical exercise, in addition, there is a relationship between unbalanced diet and irregular living habits. Patients can take a sauna, soak their feet in hot water (preferably with some wine), cover them with two layers of quilts, drink ginger syrup, and drink ginger porridge to remove moisture.

The easiest way is not to catch a cold, of course, you must take medicine if you have a cold, I choose to take crack when I have a cold, and the effect is not bad, so I recommend you to try it too.

For a cold caused by a cold, you should choose some Chinese patent medicines that warm the meridian to dissipate cold and sweat and relieve the surface, including. Jing Fang Da Biao Tang or Jing Fang Septic Drink, Cold and Heat Clearing Granules, Cold Soft Capsules, Four Seasons Cold Tablets and some other related Chinese patent medicines

This situation is considered to be caused by the relatively low immunity of the body. Eat more foods rich in high-quality protein, such as milk, lean meat, fish, eggs, etc. When the weather is cold, you can also drink some mutton soup, which has a better tonic effect on the body and achieves a balanced diet.

A cold caused by a cold mainly indicates that the body's physique is not very good and the resistance is relatively weak. At this time, it is necessary to pay attention to diet and rest, and also need to strengthen nutrition, exercise properly, and enhance the body's resistance.

Pay more attention to the weather forecast and indoor temperature. If you feel a little cold, you should add clothes in time, and at the same time, you can also eat more vitamin C foods and fruits to prevent colds, exercise more, and increase resistance.

Normally, we don't want to catch a cold, don't catch a cold, when we catch a cold, it must be, wear more clothes, you will definitely not be easy to catch a cold, so you can improve.

This is a sign of poor immunity and can be improved by boosting immunity.

It is recommended to consume more protein, eat more vegetables and fruits, and exercise more.

Colds are also divided into two kinds: wind chill and wind heat, and the heavy cold in your body means that you are a cold that belongs to the wind chill category.

**The key to wind chill and cold is the need to sweat a little, Chinese medicine called Xinwen table, there are many methods, including soaking your feet in hot water (it is best to add some wine), drinking ginger syrup, drinking ginger porridge, eating a spicy spicy hot pot and so on. The main prescription for wind and cold is Guizhi Tang, the first prescription for typhoid fever, also known as the king of medicines.

In addition, whether it is wind chill or wind heat, including the cold you mentioned, it is a saying in traditional Chinese medicine, and there is only one kind in Western medicine, and colds are caused by viruses. Therefore, the human body of traditional Chinese medicine, this is the conditioning I just mentioned, and Western medicine pays attention to **, that is, let you take cold medicine, crack or something. So to get rid of the cold, both Chinese and Western medicine methods are possible.

It depends on which one you prefer.

Boil water with brown sugar and ginger and drink it hot, then rest early.

1: Strengthen physical exercise.

2: Eat more warm and tonic foods such as dog meat, mutton, wolfberry digging skin, jujube longan. Rush ...

3: Soak your feet in hot water every night.

4: Yang deficiency eats Zhibai Dihuang pills, and it is recommended that the landlord do a good job of cold protection, hehe, if the hands and feet are frozen, it will be even more ugly.

Hope thank you.

If you have a cough, drink plenty of water and eat some pears. The cold is heavy, so you should soak your feet in hot water with ginger, which is very effective.