Is the yam known as stomach fruit coarse or fine? Why?

Is the yam known as "stomach fruit" coarse or fine? Why?

Yam is a vegetable that we often buy in our lives, but it is difficult to buy it, and I don't know how to choose, especially if I don't know whether to buy coarse or fine, which is better?

First, buy coarse or fine, yam in terms of variety is mainly divided into ordinary yam and iron stick yam, but no matter what kind of yam, when we buy, it is best to choose coarse, and there is a yam that looks like a straight stem, this yam has a solid texture, ***, and has a good taste, and then there is a coarse yam is more nutritious and rich in a lot of protein. The old farmer said that the coarse yam absorbs more nutrients than the fine yam, so the coarse yam is of better quality. At the same time, there are straight and curved yams, and straight ones grow better, so when buying yams, you should choose straight and thick ones.

Second, buy more surface hair or less, when buying yam can also be judged according to the amount of hair on the surface of the yam to judge whether it is good or not, if the hair on the surface of the yam is more and longer, it means that such a yam has high nutritional value and a good taste. Yam is the rhizome of the dioscaria that grows underground and has some nutrient-absorbing roots on the surface. Some have more roots, while others have fewer roots, which is better?

Third, buy heavy or light, when buying yams, we can also judge whether it is good or not by the weight of yams, that is, hold the yams in both hands at the same time, at this time it is best to choose a heavier weight. Because this yam has a lot of water content and rich nutritional value, the kind of yam that is relatively light in weight has been stored for a long time and is not very fresh.

Fourth, when looking at the skin to buy yams, we also have to look at the skin, fresh good yams, the skin is smooth and delicate and the color is earthy brown, such yams taste good. On the other hand, if the skin of the yam is rough, and then the skin is a little dark or speckled, such a yam may be hollow and then not fresh.

In fact, the thickness of yam is very valuable and nutritious. But the coarse yam is suitable for stir-frying, and it also tastes good. But thin yams are more suitable for stewed soups.

It is better to choose the fine one, because this fine one is particularly easy to digest, and it is also very simple to make, especially when it is made into cakes, then the taste is very good, so you must buy the fine one.

It's better to buy a coarse or fine yam, I just knew it today, don't buy it wrong.

Of course, if you eat yam regularly, it can play a good role in nourishing the stomach, can get good digestion, and can also promote gastrointestinal function. Because there will be some starch in it.

Yes, if you eat yam often, it can really have the effect of nourishing the stomach, because the nutritional value of yam is very high and has the effect of nourishing the stomach.

It's true. Because yam can nourish the kidneys, moisten the lungs, and suppress cough and qi, it is very good for the body.