Sitting for a long time can hurt the spleen and kidneys, can eating black rice yam help alleviate it

<> "For example, children are congenitally weak, prone to colds, coughing and wheezing. Poor spirit, pale complexion, low resistance, this condition is a lack of lung qi, often taking yam can replenish the lungs and invigorate qi. Mr. Luo Dalun especially recommends children who are weak and susceptible to colds.

Its most prominent role is to nourish the spleen and stomach, so yams often appear in the dietary prescriptions for weak spleen and stomach. Long-term consumption of yam is a very good eating habit, which is advocated by many TCM experts and scholars, and is suitable for all ages. The yam itself has a layer of mucus and has medicinal properties.

However, this layer of mucus can also cause qi stagnation, so for friends with weak temper, yam is not suitable for frequent consumption.

Yam is a supreme product both in modern research and in the understanding of the ancients. Whatever it isWeakness of the spleen and stomachStillOrdinary peopleYesTake it for a long time, and take it often. However, yam is easy to help with dampness, so in the bodyThere are many damp evils, there isStagnationof peopleNot to be takenwithIt is difficult to buy real Huaiqingfu (Wenxian) iron stick yam on the market, and only 10 catties of 100 catties of yam on the market are true.

Many merchants use the sand land as a land, in order to make huge profits, the authentic iron stick yam is not very good-looking, slightly curved, the epidermis pores are coarse, and there are red rust stains on it, this is a unique identification method, I hope you can distinguish by yourself.

The effect of yam is to nourish the spleen and stomach, nourish the lungs, and nourish the kidneys. It is mainly used for spleen deficiency, lack of food, long-term diarrhea, lung deficiency, cough and asthma, kidney deficiency and sperm loss. It is just to nourish the spleen and stomach, which is very symptomatic.

Yam can be eaten or used medicinally, and its efficacy is not much said here. The effect of yam on the spleen is very good, and it can be eaten often by both adults and children with weak spleen and stomach. Yam kohlrabi porridge, yam lotus seed lily porridge, yam peanut millet porridge, yam red dates mixed spleen and stomach weakness is generally caused by the lack of moisture in the body and kidney yang, yam has a good effect on kidney yin deficiency, like you can eat it, but not more, spleen and stomach weakness can take Chinese patent medicine to the spleen pill!

It can be relieved. If you sit for a long time, it will cause great damage to the body's spleen, stomach and kidneys. We do it for a while longer and then stand up and move our bodies.

This symptom can also be relieved by dietary supplements. For example, some black rice, yams, and red dates for a long time. These have some relieving effects on the spleen and kidneys.

Regular consumption of black rice yam can replenish the spleen and stomach, pour an appropriate amount of water into the pot, pour the black rice into the pot, first boil it over high heat, put in the diced yam, and then change to low heat, cook until it is almost ripe, put in the red dates, after the porridge is formed, add brown sugar, and you can eat.

Prepare 100 grams of fresh yam, a small handful of black rice, 5 red dates, and an appropriate amount of brown sugar; After washing the black rice, soak it in clean water for 12 hours; Wash the jujubes; Peel the yam, wash it and cut it into small cubes; Pour an appropriate amount of water into the pot, pour the black rice into the pot, first boil over high heat, add the diced yam, then switch to low heat, cook until it is almost ripe, and put in the red dates; After the porridge is made, add brown sugar to taste and serve. Efficacy: Black rice has the effect of nourishing yin and kidney, invigorating qi and strengthening the body, strengthening the spleen and appetizing, brightening the eyes and invigorating blood, clearing the liver and moistening the intestines, etc., yam is a deficiency thing, it nourishes the spleen and stomach, and nourishes the lungs.

After sitting in the office for a long time, I often feel backache, so I recommend a dietary prescription - black rice yam porridge, which can strengthen the body, strengthen the spleen, and invigorate the eyes and blood. Black rice has the effect of nourishing yin and nourishing the kidney, invigorating qi and strengthening the body, strengthening the spleen and appetizing, brightening the eyes and invigorating the blood, clearing the liver and moistening the intestines, etc., for the prevention and treatment of anemia, dizziness, gray hair, soreness of waist and knees, constipation, unfavorable urination, loss of appetite and other diseases, the effect is very good, long-term consumption, can also prolong life.