Chest pain, myocardial ischemia, what should I pay attention to in my daily life?

Preface: Patients with myocardial ischemia must pay attention not to eat some greasy food in their daily life, which will lead to digestive disorders, which will make the local blood vessel blockage more serious. Because myocardial ischemia is caused by unstable blood pressure, the patient's body is also relatively weak at this time, it is best to choose some heart-protecting drugs under the guidance of a doctor, and also go to the hospital regularly for an electrocardiogram examination.

Generally, patients with myocardial ischemia will have symptoms of chest tightness and chest pain at ordinary times, and may also be accompanied by symptoms of dyspnea, the reason why myocardial ischemia occurs is caused by the arteriosclerosis of the heart vessels, and it may also be that the lumen is narrowed and leads to myocardial ischemia, because of insufficient blood supply, it is easy to cause myocardial ischemia. At the time, the patient must pay attention to eating more fresh vegetables and fruits, which can enhance the body's immunity and promote blood circulation in the body.

If the aggravation of the condition is very detrimental to the health of the body, myocardial ischemia will lead to a lack of oxygen supply to the heart, and the energy metabolism of the myocardium will also be abnormal, which can easily endanger the health of the human body, especially the middle-aged and elderly people will suffer from the symptoms of myocardial ischemia. Usually patients must pay attention to proper rest, do not overwork, mental state must be relaxed, if excessive tension will only aggravate the condition, only maintain a good attitude, avoid fatigue can alleviate the symptoms.

If you suddenly feel unwell during the day, difficulty breathing, chest pain and other symptoms, you must immediately stop the work in your hands and choose the most comfortable position to adjust the state, which can also be well relieved. It is best to go to bed early and get up early to get enough sleep, and to reduce the time spent going out in the summer.

Attention should be paid to cerebral insufficiency, cardiovascular sclerosis, chest pain, chest tightness, heart disease, breathing rate and palpitations.

I think we should pay attention to the problems of exercise, physical problems, work and rest, diet and health.

In the life of myocardial ischemia, you need to pay attention not to eat some greasy food, greasy food will lead to digestive disorders, causing serious local blood vessel blockage.

When you have myocardial ischemia, it may be caused by unstable blood pressure, or it may be caused by too weak body, you need to cooperate with the doctor to take some heart-protecting drugs to carry out**, and you must regularly go to the hospital for electrocardiogram examination.

When myocardial ischemia occurs, it may also be due to arteriosclerosis of the heart vessels, or insufficient blood supply caused by lumen stenosis, which will cause people to have chest tightness, chest pain, accompanied by some symptoms of shortness of breath and dyspnea. It is also necessary to take some anti-myocardial ischemia drugs to treat the symptoms**, such as taking aspirin to prevent platelets, statins to regulate lipids and stabilize plaques.

Myocardial ischemia is generally manageable and is mostly caused by coronary heart disease. It is a clinical syndrome caused by coronary insufficiency, acute, temporary ischemic and hypoxia of the myocardium.

Rest immediately at the onset of the disease, generally the patient can clear the disease after stopping exercise, if the disease is significantly medicated**, immediately sublingual nitroglycerin. The key is to take the initiative to treat the cause of the disease, propose to go to the hospital for a coronary CT or coronary angiography, establish a detailed level of coronary capillary infarction and then make a decision-making plan, medication, support frame or bypass surgery. At the same time, it is necessary to control the blood and blood sugar status, and adjust one's mood and work pressure.

What are the measures for the care of patients with myocardial ischemia?

1. Quit smoking and drinking.

The cigarette tar in tobacco can increase the fibrin in the blood night, causing blood viscosity and increasing the prevalence of myocardial ischemia. Too much methanol can increase cardiovascular oxygen consumption and exacerbate cardiovascular stress.

2. Reasonable diet.

Patients with myocardial ischemia should eat smaller, more frequent meals and eat less cholesterol-containing ingredients (egg yolks). Whipped cream. Fat. animal offal) and sugar, eat more fresh fruits and fresh fruits.

3. Be in a happy mood and be in a calm mood.

When people are too excited, it can increase blood pressure, increase myocardial contraction, and aggravate myocardial ischemia. Anoxia.

4. Avoid hypoxia.

Patients suffering from myocardial ischemia are very taboo to hypoxia, so they should be ventilated frequently in ordinary homes, such as long-term oxygen insufficiency. Patients with coronary heart disease are prone to chest tightness and shortness of breath, which can exacerbate the level of myocardial infarction.

5. Drink water on time.

Patients with coronary heart disease, especially the elderly, have a certain increase in blood viscosity, water can dissolve blood night, and promote blood mobility, so it is necessary to cultivate the habit of drinking water on time.

6. Avoid cold and heat.

Cold can cause peripheral nerve vasoconstriction and increased heart rate; In the hot summer, the central nervous system is easily excited, which can also increase the heart rate and exacerbate cardiovascular stress.

7. Moderate fitness exercise.

Patients with myocardial ischemia should not only insist on exercising, but also strictly grasp the word "degree", and the overloaded exercise intensity is very easy to cause acute cardiovascular ischemia. Hypoxia is likely to lead to sub-hypoxia.

Pay attention to the symptoms of myocardial ischemia, but also pay attention to the problem of heart pain, do not be tired, ensure the quality of sleep, pay attention to the deterioration of the condition, and pay attention to the condition of the lesion.

Pay attention to your emotions, pay attention to your movements, pay attention to your diet, pay attention to your medicine, and remember to go to the hospital for a physical examination on time.

Pay attention to rest, ensure adequate sleep, do not do strenuous exercise, eat more things that are good for your health, and ensure a good attitude.

Avoid foods with high salt content: patients with myocardial ischemia should avoid foods with high salt content, foods with high salt content contain a large amount of sodium chloride, which can easily lead to sodium water retention, increase blood volume and aggravate the heart depression and load, it is recommended to eat cabbage, cucumber and other foods with low salt content.

Avoid high-cholesterol foods: The main cause of cardiac ischemia is coronary heart disease, coronary heart disease is coronary atherosclerosis, which will lead to insufficient blood supply to the heart, and high-cholesterol foods will increase the cholesterol level of the human body, which plays a role in promoting the aggravation of atheroplaque from the suspicion, so people suffering from myocardial ischemia should avoid high-cholesterol foods.

Myocardial ischemia is a condition caused by insufficient blood supply to the heart, and patients need to pay attention to the following contraindications in their daily health checkups

Avoid excessive exertion and avoid strenuous exercise. Patients with myocardial ischemia should exercise moderately, do not exert too much force, and avoid strenuous exercise.

Avoid getting emotional. Emotional agitation is a common cause of myocardial ischemia, so excessive mood swings need to be avoided and a calm state should be maintained.

No smoking or passive smoking. Smoking and passive smoking are risk factors for heart disease and are especially dangerous for patients with myocardial ischemia and need to be completely banned.

Eat a light diet and avoid overeating. Patients with myocardial ischemia should follow the principle of a light diet, avoid excessive intake of fat, salt and sugar, and avoid overeating.

Alcohol is prohibited. Alcohol consumption is a risk factor for myocardial ischemia and is very detrimental to the patient's heart health and needs to be completely prohibited.

Take your medication as directed by your doctor. Patients with myocardial ischemia need to take the drug on time according to the doctor's guidance, and cannot stop the drug or change the dose on their own.

The above are the contraindications that patients with myocardial ischemia need to pay attention to in their daily life, and they need to pay close attention to and follow by patients and their families to protect the health of patients.

Patients with myocardial ischemia should pay attention to diet, six words, low fat and high fiber. Be emotionally careful not to overjoy, and get enough sleep. Develop good living habits, defecate regularly, and not overwork.

Precautions for patients with myocardial ischemia: Be sure to achieve a low-salt, low-fat, and light diet in terms of diet, and eat more vegetables such as sweet potatoes, tomatoes, carrots, and black fungus. It is also recommended to drink some green tea, because the tea will contain a small amount of theophylline, which has a certain diuretic effect and is helpful for patients with myocardial ischemia**.

At the same time, tea also contains vitamin C, which can play a good role in preventing arteriosclerosis, but do not drink too strong tea. To develop good living habits, it is very important to maintain a stable, peaceful and optimistic attitude.

It is necessary to have regular bowel movements, not to overwork, and to maintain moderate exercise, which can promote the establishment of myocardial collateral circulation.

Patients with myocardial ischemia should not be overworked, do not stay up too late, and do not get angry, because some myocardial ischemic attacks are caused by these reasons. If myocardial ischemia is caused by coronary arteriosclerotic heart disease, do not eat foods with high cholesterol, do not drink alcohol and smoke, do not eat too fatty things, eat a light diet, do not get angry, and maintain a good attitude, which is conducive to the health of the body.

After the occurrence of myocardial ischemia, the following precautions are taken:

1. Pay attention to lifestyle: the occurrence of myocardial ischemia is the stenosis caused by atherosclerotic factors in the coronary arteries of the heart, so insufficient blood supply will occur. Atherosclerosis is associated with many unhealthy lifestyles, so after myocardial ischemia, it is important to eat a low-salt, low-fat diet.

In addition, obese patients need to lose weight and quit smoking if they have a habit of smoking. Regular aerobic exercise can increase cardiac reserve, but the premise is to fully improve the myocardial blood supply insufficiency, in order to carry out regular work and rest, regular sleep, these measures are helpful to myocardial ischemia no longer **;

2. Regular medication**: After the occurrence of myocardial ischemia, if coronary heart disease is diagnosed, long-term medication** is required. Statins can be used to lower LDL cholesterol, as well as aspirin to be used for antiplatelet therapy**.

The use of drugs by patients must be carried out under the guidance of doctors, and in the process of drug use, regular outpatient follow-up, complete laboratory examinations, and monitoring of drugs;

3. Self-monitoring: changes in symptoms, heart rate, blood pressure, and blood lipids are helpful for early detection of disease changes and early intervention**.

1.Maintain a good lifestyle, do physical exercise, control weight for obese patients, quit smoking, stop drinking, don't stay up late, pay attention to keeping warm, and keep their emotions stable; 2. Maintain adequate intake of vegetables and fruits in the diet, and reduce high-sugar, high-fat, and high-salt diets; 3. To control risk factors, once hypertension, diabetes, hyperlipidemia and other diseases occur, it is necessary to actively carry out ** to prevent the occurrence of myocardial ischemia. Once hypertension is clearly diagnosed, it is necessary to take medication for life, and it is necessary to control the blood pressure below 140 90 mmHg, which is the basic requirement, if it can be controlled below 130 80 mmHg, this is the ideal state.

Once diabetic diabetes is diagnosed, it should be active, not only pay attention to fasting blood sugar and 2-hour postprandial blood sugar, but also pay attention to glycosylated hemoglobin, which must be controlled within the range required by the doctor. For hyperlipidemia, lifestyle modifications are required as soon as the diagnosis is confirmed, and if it is still poorly controlled, medication is required as soon as possible**.

See the detailed answer.

Some people often experience chest tightness, palpitations, and shortness of breath during physical activity, which resolve on their own when resting.

Some people experience a dull pain in the retrosternal or precordial area when exerted or stressed, accompanied by profuse sweating.

Others experience chest pain and tightness after a heavy meal, cold, or alcohol.

Even when the pillow is low at night, you will feel chest tightness and breathlessness, and you need to lie down with a high pillow to feel comfortable; Sudden chest pain, palpitations, and difficulty breathing when sleeping or lying flat during the day need to sit up or stand up immediately to relieve it, and some people may experience palpitation, chest tightness, shortness of breath, or chest pain and discomfort during sex or straining to defecate.

Unexplained sudden bradycardia, decreased blood pressure, or syncope.

Tiredness for no apparent reason, lack of energy.

In order to detect myocardial ischemia as soon as possible, it is recommended that people over 40 years old undergo regular examinations to understand whether there are risk factors related to coronary heart disease, such as blood lipids, blood pressure, blood sugar, neck vascular ultrasound, cardiac ultrasound, electrocardiogram and other examinations.

Hypertension, hyperlipidemia, hyperglycemia, smoking, too little physical activity, hypothyroidism, low HDL, genetic factors, etc. are all risk factors for myocardial ischemia, so patients with myocardial ischemia should pay attention to the prevention and control of three highs, reduce smoking, drink a small amount of alcohol, moderate exercise, low-salt and low-fat light diet, and develop good living habits.

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