Morning sickness in the first trimester is very severe, what should I do?

For example, eat more sweet and sour fruits, your favorite meals, and high-quality snacks are harmless to the fetus. Pregnant vomiting is severe in early pregnancy, pregnant women will choose more mouths, so the father should try to meet the dietary requirements of pregnant women at this time, and can not eat or not, so the mother and the fetus are not good. Don't smell like smoke.

It's not that you don't cook, it's that you don't stink and are too far from the kitchen. At that time, I was vomiting badly at the beginning of my pregnancy. When I walked into the kitchen, I covered my nose to relieve the pain.

<> If your child's long-term malnutrition has affected your child's development, if you want your baby to be healthy, you should eat well. My son had a bad gut when he was a kid and didn't absorb much. Now I blame myself, because I ate and vomited, and it was hard not to eat, which delayed the child's development, so I had to eat and vomit!

For the sake of the kids! If you have more patience and companionship, at the moment you can't go to crowded places, listen to the soft ** on the balcony, open the window to bask in the sun, take a walk in the house, remember the good times when we loved each other, the delicious food we ate together, the beautiful scenery we saw together. Distract and stay happy.

Pregnancy vomiting is a reaction in the first trimester of pregnancy and is usually caused by an increase in HCG levels in the blood after pregnancy. It is also related to the mood of the pregnant woman. Therefore, reducing morning sickness can be alleviated by:

Listen more to the lighthearted**, maintain a happy mood, take a walk every day, and distract yourself. Everyone reacts differently to vomiting in pregnant women, so try to let pregnant women eat less so that the pregnant woman and the fetus can ensure adequate nutrition.

If the first trimester is severe, choose loose-fitting clothing to reduce pressure on the abdomen and avoid vomiting. When sleeping, you can also put the pillow up properly, which can reduce the occurrence of food backflow. Pay attention to rest, eat small, frequent meals, eat less, and in terms of dressing, it is best to use loose clothes to reduce the pressure on the abdomen, and the style of clothing is the simplest and best.

After all, the body is relatively bloated after pregnancy, so it is best to maintain a simple diet, do not eat greasy food because of pregnancy, at this time you should eat a light diet and choose foods that are easy to digest.

You should eat more appetizing food, go out often, ensure that the air in your home is very well circulated, and try to go outdoors for activities.

You can eat some dried fruits to relieve morning sickness, or eat a lighter diet, which can be relieved by proper exercise.

At this time, you should eat something sour, you can eat some cherries, hawthorn. Or a large amount of folic acid supplementation can alleviate this condition.

If morning sickness is severe, you can use drugs according to the doctor's instructions**, and you should also pay attention to moderate exercise, adjust your psychological state, and adjust your diet.

1.Medications**: In the case of severe morning sickness, pregnant women are unable to eat normally, so malnutrition may occur, which is not conducive to the growth and development of the fetus.

At this time, it is necessary to use drugs to intervene, the more commonly used drugs are vitamin B6, etc., and they can be taken according to the doctor's instructions. If the pregnant woman is already dehydrated, she needs to go to the hospital as soon as possible to rehydrate the side pulse.

2.Moderate exercise: Morning sickness can be relieved by doing simple exercises such as yoga, gymnastics, and walking.

3.Regulate psychological state: pregnant women should not have too much psychological pressure, and they should not be overly anxious and nervous, otherwise the phenomenon of pre-pregnancy vomiting may be more serious.

4.Adjust your diet: Foods that are too oily can aggravate morning sickness, so try to eat more light and easily digestible foods, such as fresh vegetables and fruits.