How to study without getting tired? How to learn effectively without getting tired

If you want to feel relaxed and not tired in your studies, you must master your usual life rules and study plans, be goal-oriented, interested, and motivated, and combine work and rest. It is recommended to pay attention to the following points: 1 Sleep more 2 Eat more 3 Exercise more 4 Set small goals 5 Self-comfort 6 Participate in group activities 7 Have confidence in yourself 8 Don't take exams too seriously You must also master the following three points:

1. Chat. Chatting is a great way to de-stress! Find a friend to make small talk.

The more energetic the chat, the better. Tell all the things that are on your mind. Ask a friend to help you share it.

2. Physical exercise. Physical activity is also very effective! When you feel uncomfortable, it will feel good to go to the playground and run a few laps and sweat out.

3. Listen**. It will be helpful to find some soft, classic songs to listen to and relieve mental tension. Relieve stress, find your own learning method and attitude towards life, learn and be happy.

Remember.

It is necessary to improve the efficiency of learning in a real sense, so as to consciously learn in a real sense,。。 You must really know the purpose of learning and the importance of learning, and generate interest in learning A student must have learning goals, motivation to learn, and confidence in learning! Then you will naturally study hard!

Of course, you will feel a little easier to learn to understand the following truths: If you don't work hard, the boss will be sad! The hardships of eating are the only ones who are masters!

Abandon all meaningless distractions and distractions around you! Try to fight for your future ... The principal of my high school said something very touching:

Would you rather eat a candy today or a packet of candy tomorrow?!Don't work hard for the sake of today's temporary comfort, and then work hard for the rest of your life, children! Imagine the pain of your parents or relatives who didn't bother to study when they were young, and who grew up hard and without money!

Think about how the coolies who have been seen in society live ... Think about what my teacher once said: If you don't study hard now, let alone have status and wealth when you grow up, it's hard to find a wife who is at least better!

Society is so realistic and cruel, if you have the ability, everyone will look at you, you are incompetent, you have no status, everyone will look at you with white eyes, how uncomfortable is that taste! If you are looked at by others today, when you grow up, your children and grandchildren will be so good that they will be **... That's a big problem!

It doesn't matter if you harm yourself, can you see that your descendants will also be looked at by people because of you! Explain these truths! The same is true of a country, Comrade *** said:

If you fall behind, you will be beaten! It's the same for a country, it's the same for an individual! So, no matter if your current family is good or bad, you should work hard!

There was a book for him to read: How Steel is Made! Go and see it a few times!

Abandon distractions and study wholeheartedly! Lay the foundation of strength when you were young! A happy tomorrow beckons to him!

You must read the book well, after working hard, success or failure is one thing, but not working hard is absolutely impossible! Still satisfied with this answer, thank you!

First of all, you have to be interested, and you want to learn from him well, and you want to learn with a happy mood.

Combine work and rest, so that you will not only study well, but also relax yourself, learning itself is a chore, and you must be prepared to study comfortably.

Arrange time reasonably to achieve a combination of work and rest. Find your own learning method, enjoy learning for fun, and enjoy school life.

The knot of work and rest....Rest when you should take a break, and study hard when you shouldn't...

If you want to learn effectively without getting tired, you need to combine writing and thinking. It's easy to slack off when listening to a ruler beat, and there are very few points that can be remembered, so you must learn to organize your memory quickly. Listen prepared, that is to say, you should preview before listening to the class, find out the knowledge that you don't understand, find problems, and go to the lecture with knowledge points and questions to solve the happiness, and it will be more listenable and easy to master.

Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This will promote understanding and deepen memory.