What are the benefits of applying a hot towel to my eyes at night?

Hot towel compresses for the eyes have the following benefits:

1. It can promote blood circulation around the eyes and reduce eye fatigue.

2. It can partially alleviate the symptoms of dry eye syndrome, and also has the effect of brightening the eyes and strengthening the brain.

3. Dredging the meridians, promoting qi and blood, dispersing stasis, reducing swelling and relieving pain.

4. Promote local blood circulation and increase local nutrition.

The correct way to apply a hot towel to your eyes:

1. Prepare a clean towel and fold it into 7-8 cm sizes.

2. Soak the towel block in hot water, wring it out, close your eyes, and place the towel block directly on the eyelid**.

Precautions: 1. Choose a clean towel and soak it in hot water at 40-45 degrees Celsius.

2. Generally, change the towel every 5 minutes, it is best to use it alternately.

3. It can be combined with massage to enhance blood circulation and absorption.

4. After applying hot compresses, use cold compresses to help blood vessels constrict.

Applying a warm towel can promote blood circulation around the eyes, reduce eye fatigue, partially alleviate the symptoms of dry eyes, and have the effect of brightening the eyes and strengthening the brain.

Eye compress can promote blood circulation around the eyes, reduce the symptoms of eye fatigue, and increase the temperature of the eyes at the same time, helping the absorption of artificial tears later. It can eliminate problems such as puffy eyes.

Naturally, if you often overuse your eyes, you can give your eyes a warm compress.

1. Boil a basin of hot water, the hotter the better.

2. Put the towel in the basin. Then wring out a part of the water out, which cannot be completely wrung out. You need a wet towel.

3. Fold the towel into a long shape so that it can be applied on both sides. Generally, it is good to apply a warm compress for about 5 minutes.

Warm compresses can soothe tired eyes, can promote blood circulation, and have an impact on vision.

Protecting your eyes is good!

1. Applying a hot towel to the eyes can promote local blood circulation in the eyes, which is a good way to eliminate eye fatigue.

2. Applying a hot towel to the eye can increase the elasticity of the lens to a certain extent, which is beneficial to enhance the adjustment ability of the eye.

3. The effect of applying a hot towel to meibomian gland obstruction is better.

It is enough to apply a hot towel directly to the eyes, and it is not recommended to add salt to compress.

Apply a hot towel to the eyes to make the eyes comfortable, relieve fatigue and brighten the eyes.

Applying a hot towel to your face can relieve stress, especially before deep cleansing, you can use a hot towel to apply a hot towel to the face to effectively expand the pores, and then wash your face with facial cleanser to effectively wash the dirt of your pores.