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Anonymous users2024-02-12Sunlight, air, water, and food are the cornerstones of life, the basic conditions for survival, and the foundation of a person's health.
When a person is sick, it cannot be said that it can be better if he gets more sun. But if you don't see the sun all day and don't go out for a walk, it will definitely affect your health and cause diseases. I'm sick, but I can't say that I can get better as long as I get more sun.
When a person is sick, he can't say that he can get better by breathing more air. But if you live or work in a place where the air quality is poor and not circulating, or your own breathing is not right, short and shallow, and you often hold your breath, it will definitely affect your health and cause diseases. I'm sick, but I can't say that I just need to take a few more breaths to get better.
When a person is sick, he can't say that he can get better by drinking more water. But if the water you drink is not clean and the way you drink it, then it will definitely affect your health and cause diseases. When you are sick, you can't say that you can get better just by drinking more water.
When a person is sick, he can't say that he can get better by eating more food. But if you eat the type, quantity, quality, way, habits, of the food you eat, it is not right. That will definitely affect health and produce disease.
Health is maintained in a certain environment and conditions. Disease arises when the healthy environment, conditions, change, beyond the critical point of the body.
Diseases, diabetes, high blood pressure, arthritis, gout, gastritis, fibroids, tumors, stones, hepatitis, etc., do not happen for no reason. Rather, it needs to be conditional, and it needs to be a first-class element.
So who gave the conditions, and who made the ** element? You are yourself, you are the user of the body, and you are the creator of physical diseases.
When a person is sick, he pins his trust on the hospital, medicine, and wants to hand over the trouble he has created to the doctor, and the medicine will deal with it and be responsible, which is often disappointed and useless.
When a person is sick, he should first return to his origin, to the conditions and cornerstones of life. Only by laying the foundation of your health needs can you recover your health. The second is the hospital, the medicine.
If we don't even do a good job of the cornerstone of health, we expect external forces and drugs to intervene to cure diseases, which is very anxious for quick success, ignorance, short-sightedness, and useless behavior. The results of the facts also speak.
Among the cornerstones of health, sunlight, air, and water are all easily and easily obtained. It is not a structural component of the body.
Only food can be obtained by spending time, energy, and earnings. The human body is an organism that is transformed from nutrients in food. Relying on the nutrients in the food and growing from the embryo to the human body weighing more than 100 pounds.
To recover from the disease, first of all, we must do a good job of diet, and diet nutrition is the cornerstone. It doesn't mean that if you do it well, you can get better. But if you ignore it, the disease can't be good, and the body can't be healthy.
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Anonymous users2024-02-11Drink some water after exercising in the sun.
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Anonymous users2024-02-10Sunburn: Sunbathing, calcium supplementation, but also a pleasant mood, tanning a healthy complexion.
Air: Go for a walk or jog when the air is fresh. Protect your lungs and also**.
Water: Swimming. This is the king of sports.
Fitness Comes Yourself (Boys' Home Edition) Upper arm biceps exercise 1 Stand with your feet shoulder-width apart, knees slightly bent, upper abdomen force, tighten muscles, and straighten your back. Place your hands in front of your body and hold a heavy object, such as a water bottle or a book. 2 Bend your elbows and slowly lift the weight to shoulder height, hold this position, and slowly lower your hands back to the original position. >>>More
Ways to exercise for different age groups.
People of different ages need to choose the exercise method that suits them according to their physical condition. Here are a few exercises to build strength, strengthen lung function, and keep your limbs flexible. >>>More
In fact, the content of exercising is rich and colorful, and there are many ways. The landlord can choose some exercises to enhance the cardiopulmonary effect, such as running, ball games, swimming, etc., for the human body, in a state of non-stop running and jumping, lasting about 30 minutes can play a good role in enhancing the cardiopulmonary effect. It should be maintained 2 or 3 times a week, and you can also choose those exercises that enhance muscle strength, such as pull-ups, push-ups, abdominal leg lifts, arm flexion and extension, and other very simple movements, as long as the amount of exercise is reasonably deployed, there will be obvious results. >>>More
It's easy, as long as you have perseverance.
Do push-ups, sit-ups, pull the door frame and do pull-ups. >>>More
Flexibility refers to the range of movement of a person's joints and the ability of muscles and ligaments to stretch. It is of great significance in sprinting, especially for increasing the stride length of athletes, therefore, I usually use the following methods in training: 1. Forward bending exercises; 2. pulling the leg of the rod; 3. longitudinal and crosswise forks; 4. Rapid flexion and extension of the rib body before and after; 5. Kicking (front, side and outer swing and inner combination), sitting cross-legged on the knee, etc.; 6. Quick squatting exercises.