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Anonymous users2024-02-12How to play: Two or more people form two teams to play, with the level of the rubber band in the body part as the standard for judging the winner or loser, starting from the ankle, the winning side can continue to upgrade, until the opponent holds the rubber band high in both hands and stretches out to the sky. If you make a mistake halfway, you will change the side that pulls the rubber band to play, and so on.
Features: Competitive. Exercising children's legs and the coordination of various parts of the body is the most favorite game of girls, and perhaps the earliest physical aerobics for girls.
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Anonymous users2024-02-11Learn to be creative, resolutely not surrender, the enemy comes to capture me, I will climb the mountain,
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Anonymous users2024-02-101. Group play.
Singing and dancing, the rope support partner also sings along, until all the partners in one group can't play, you can change to the next group. Each jump is upgraded, which is the adjustment of the rope height so that the game will last.
2. Triangle play: The minimum number of people is four people. Three people are stretching the band, and the other person is jumping, remember to set a number of steps around the triangle (inside the triangle), such as 7 steps, then at the end of the 7 steps, you must go to your original position and jump around the triangle.
3. Double vertical line: the minimum number of people is 3 people. This way of playing is relatively free. Choose a song, sing and dance, and dance freely. You can make up and sing your own songs, or you can sing some familiar ballads, such as:
1) The big rooster, oh oh crook, get up early in the morning to go to school, read books, read newspapers, and know about national events.
2) Little safflower, vegetables on the ground, the ground is full of small greens, potpourri, birds call, and the spring sparrow is coming.
3) Peeling, peeling, peeling, stealing chickens in the middle of the night, we are making a game, grabbing Zhou's skin.
Benefits:
Frequent rubber band jumping not only effectively enhances the function of internal organs and blood circulatory system, increases lung ventilation, and promotes metabolism, but also enhances the flexibility of the legs and waist, promotes the growth and development of the pelvis, and develops physical qualities such as strength, flexibility, and agility, which is an effective means to improve the bouncing force and balance ability.
Therefore, in physical education classes, the game of jumping rubber bands is often carried out, and various jumps are made up in a targeted manner to improve students' interest and make their physical fitness develop in an all-round way.
The above content refers to Encyclopedia - Jumping Rubber Band.
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Anonymous users2024-02-09Kiss, according to our query analysis.
1. Winding game 1, first stretch the rubber band, then stand in the middle of the rubber band, cross the waist with both hands, and then jump with one foot in place, and the other foot jumps up, pay attention to the need to land with the forefoot. 2. The beating leg is bent and needs to move from the other side of the rubber band to the other side. With moving feet, wrap up with the rhythm and loosen.
Then switch to another foot and repeat the movement of the previous foot repeatedly. 3. After that, change to the other half of the rubber band, use the corresponding foot to wrap it with the rhythm, and then alternate the left and right feet. Second, the rubber band legs jump left and right 1, after the rubber band is supported, guess the person who jumps first.
2. Then you will jump with your left and right feet, as long as you don't step on the rubber band.
3. Jump with both feet pressing the rope 1, after supporting the rubber band, the other person chooses one side to start jumping 2, first press the rope close to the body with both feet, and then jump to the other side with both feet, and then step the rope into the legs with both feet, repeat once, and complete.
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