The older generation is heavy and has a long life?

Although the older generation is heavy on taste, in their time, there were relatively few high-fat and high-calorie foods, so there were fewer phenomena such as three highs and diabetes, and they lived longer.

The older generation is heavy on taste, and they live a long life because they are usually very capable and diligent in their work, and they consume very little fat and so on when they are young, because there is a lack of material at that time.

It's just that the things they eat are different, but they are all in very good health, because they eat some healthy food, although it is said to be heavy-flavored, but most of the things they have eaten are healthier and more natural foods.

Although the older generation is heavy on taste, the life span is relatively long. It is because the older generation eats more coarse grains, and they also do more manual labor. Nowadays people exercise less, so the older generation will still live a long life in this situation.

The older generation is heavy and has a long life? Why do the older generation have a long life? Today's older generations live long lives because the food they ate in those days was green.

Nowadays, grain and vegetables are grown with chemical fertilizers. It's a little bit hurtful. You're being eaten all green food, so they live a long life.

Because they have a better lifestyle, they don't stay up late often and eat healthier.

Compared with modern times, the diet and daily life of the older generation are more environmentally friendly, and they have a large amount of daily exercise and good physical fitness.

Although the older generation has a heavy taste, the life and rest of the older generation is very regular and healthy, and the work and rest time of young people now has been reversed, and there is a lack of exercise, so their physical fitness is poor.

The older generation has a heavy taste, why does it have a long life? Because their living conditions are poor, the key is that they still work regularly! Now the light food is occult blood, what drugs and attitudes now, what pesticide residues are too much, I have never heard of it before.

Because of why the older generation has a long lifespan, because the food they ate in the past was not pesticides. No chemical fertilizer. They didn't read what they ate, and the taste was a little heavier.

The reason why the older generation lives so long is because of the following.

The older generation of people rarely has some bad habits and bad habits, they don't drink often, they don't smoke often, and they stay up late even rarely.

Because the physical labor of the older generation is much stronger than it is now, the salt absorbed or other things are also excreted from the body with sweat during labor, so the absorption is not very much, and the working body is very healthy.

The older generation is heavy-tasted, why do they live so long? Because the food eaten by the older generation is pure green food, without any chemical fertilizers and additives, it will be so healthy.

The older generation eats simple, pollution-free, hormone-free food, so they live longer.

Because the things eaten by the older generation are high in vitamins, they are all coarse teas and light rice, which contain very few chemical raw materials, and they all belong to some green foods.

The older generation was used to living a hard life at that time, and the general stir-fry was very salty, and the average life expectancy of the older generation was still not there, and we are now long.

The older generation is all heavy-tasted! Because they have tried a lot of things, they are more strange in all aspects of thinking.

The older generation is heavy and has a long life? The older generation is all rushing to the mouth and has a long lifespan, which is not necessarily. However, because their work is more labor-intensive.

I don't have anything to do with that, because the older generation is the one who lives in the countryside in the city where there are fewer of them, so he's in a better environment.

First of all, the food they ate when they were young was better, and then, it is also the genes of their parents that are good, which has something to do with their habits.

The older generation walked a lot, and the transportation was not developed enough at that time. The older generation ate mainly vegetables, and the pigs, cattle and sheep at that time were all home-raised, without any feed feeding, all green food, and no additives. The older generation has a good mentality, and they are not satisfied with the current materialistic desires.

The older generation has a good relationship with the neighbors and communicates happily with each other.

The older generation, although they have a strong taste, they did not eat any contaminated food when they were young, so it is said that the foundation of the body is good.

The older generation is all heavy-tasted, why the longevity is long, is not a unified statement, because the life expectancy of people is also determined by each person's physique, not that the older generation has a long lifespan.

The older generation is heavy on taste, because in the past, the eyes were better than the current face, and the second is that the food in the past is also healthier than the current food.

The main reason for this is that they eat some healthy foods, relatively speaking, there are no pesticides, which is the main reason, so it is relatively better.

Because the older generation ruined the hardships in their life in that era, and then the food they ate was raised by relatively green and natural mushrooms.

Because the older generation eats more organic, green food.

The older generation is in a pure mood, so they generally live a long life.

The older generation mainly eats pickles, but they live a healthy life and work all the time, so their health is relatively good.

Hello, because there weren't too many chemicals back then. Vegetables and fruits do not have ripening agents on them. The air is also not so polluted.

A light diet is more about paying attention to a balanced diet, light taste, and the nutritional value of food can be maintained to the greatest extent, but Chinese people often feel that light is a light taste without oil and meat. This is a health killer, it is not available, we should find the right taste according to our own conditions.

This problem should be considered from the perspective of people's physique, combined with long-term formed eating habits, and at the same time have a correct understanding of lightness, we generally refer to the list, that is, to control salt intake, but also to eat less fatty meat.

Longevity is not only related to diet, but also the environment, rhythm of life, and lifestyle of a place can determine a person's lifespan.

To eat lightly, learn to control salt. That is, to consciously eat less salt. All foods with high salt content, including pickled products, barbecued foods, processed foods, etc., should be consumed in moderation.

But it is also important to understand that salt control does not mean that you do not eat salt. Rather, it means eating less salt. Oil control is also a standard for a light diet.

Don't eat too greasy and reduce your fat intake. Don't eat too much fatty meat, and at the same time use vegetable oil as the main thing.

Suggestion: Try to make breakfast food as delicious and appetizing as possible; There is sufficient quantity and good quality; Small size, high thermal energy; Preparation saves time and effort; In the choice of food, we should pay attention to the combination of dry and thin, both meat and vegetarian. If you're really in a hurry, you can bring some biscuits or something to satisfy your hunger.

The four "less" refers to less oil, less salt, less sugar, and less spicy.

Of course, people on earth know that a light diet should be less oil, less salt, less sugar, and less spicy.

Enjoying food is a great thing, but due to the high-paced life of modern times, people have been forced to change their eating methods a lot, and skipping breakfast will make your stomach problems faster, so it has to do with your own healthy eating.

First, eating dinner early can greatly reduce the incidence of urinary tract stone disease.

Second, eat the elements of dinner. Dinner must be vegetarian, especially more fresh vegetables, and minimize excessive protein and fat food intake.

Third, eat less dinner. In general, it is required that the calorie supply of dinner should not exceed 30% of the total calories of the whole day

Maintain the nutritional value of food, but Chinese people often think that light means that it is oil-free and meat-free and light taste. This is a health killer.

The life expectancy of human beings varies greatly from time to time and region, and human society is constantly progressing, and the average life expectancy of the population is also increasing.

A large number of statistics prove that the average life expectancy of modern people has greatly exceeded that of ancient people. Relevant data show that about 2,000 years ago, the average life expectancy of human beings was about 20 years. In the 18th century, it grew to about 30 years old; At the end of the 19th century, the average age was only around 40; In 1980, the average life expectancy of the world population had reached 61 years, 72 years in developed countries and 57 years in developing countries: in 1985, the average life expectancy of the world population had risen to 62 years, 73 years in developed countries and 58 years in developing countries.

Iceland and Japan have the highest average life expectancy in the world, at 77 years each. Scientists predict that at the end of this century or the beginning of the next century, the cancer problem will be overcome, and at that time, the average life expectancy of human beings will leap again, and the average life expectancy of the world's population will exceed 80 years. The top 10 countries with the longest living years in the world are:

Japan, Australia, Canada, France, Spain, Singapore, Greece, Israel, Italy and Sweden all have an average life expectancy of more than 78 years.

The average life expectancy of Chinese is years. The country with the shortest life expectancy in the world is Sierra Leone in Africa, with an average life expectancy of only 40 years in 1997, 40 years less than the world's longest-lived Japanese.

First of all, human beings are mammals with a long lifespan, longer than insects, most birds, and longer than dogs and pigs that are also mammals.

Another decisive factor is that human beings have had small societies since the beginning of primitive societies, so that food and sleep can be improved, and evolution can be faster. Moreover, fire will be used to cook cooked food, which is a great progress, food and sleep are satisfied, and the superiority of group life guarantees protection from foreign enemies.

In modern times, thanks to a peaceful and safe environment, people have concentrated on the development of production and economy, and their material conditions have been greatly enriched, and there is no longer a shortage of food, clothing, housing and transportation, and their life expectancy is longer.

The highly developed modern medical technology has solved many of the previous terminal diseases, and the progress of immunological epidemic prevention technology has put an end to many infectious diseases that have historically puzzled problems, which is equivalent to prolonging life expectancy.

Theoretically, it is possible for human lifespans to be extended.

Why are humans living longer and longer? What increases human longevity?

People say that life is short, why do you think that life is so long? If you say, why do people live so long, we have to think like this, because everyone is afraid of death, and they can live as much as possible, isn't there a saying? It's better to die than to live.

Because people nowadays pay more and more attention to health preservation, including a healthy life, they are all trying to live a longer life, live well, medical conditions are better, eat healthy, hygienic, nutritious, then live a long time is naturally normal.

To tell the truth, in fact, people's life expectancy is very short, the real age is to live 120 years old, because of their own sake, safe fatigue and hard work, narrow-mindedness and work pressure.

It's not too long to say that it's not too long, life is short for dozens of years, if you live a full and purposeful life every day, you will find that life is very short, and you must grasp your youth well.

Because of good maintenance, in addition to a reasonable diet, as well as physical exercise, a combination of work and rest, and timely illness**. So the life span of a person will be extended.