Some people say that crying is also a way to decompress, why do you feel relaxed after crying? How t

Because after crying, people will feel that their emotions have been released, their emotions will become more relaxed, and their emotions will have an outlet for catharsis, which will make people get a good decompression effect. So it's going to be more relaxing.

When you cry, you can vent your emotions, and the act of crying can soothe your mood, so you will be relaxed after crying.

Crying is a kind of emotional catharsis, and the inner unhappiness is vented by crying, and the whole person will feel very relaxed. Scientists have found that tears can remove excessive hormones from the human body when crying, and the pressure on the cerebral blood vessels will also be reduced when crying, so you will feel relaxed after crying.

Because doing so causes the body to secrete a hormone that can help people reduce stress and relax their minds, they will feel more relaxed.

I gradually understand the meaning of the phrase "the collapse of adults is often in an instant", sometimes it is not how serious "that sentence" or "that incident" is, maybe it is just because "that sentence" or "that incident" just touches the point that I care about the most in my heart!

Recently, because of the pressure of preparing for the teaching qualifications, I feel very irritable, I can't see anything, and I can't do anything well, although I don't want to think about it a lot, I want to calm down and read well, but I just can't do it. I talked a lot with Mr. W, and talked to him about Lin Daiyu, saying that Lin Daiyu was depressed because he thought too much, but he said, "Don't worry, with me, you won't be depressed", when he saw this sentence, his eyes suddenly became wet, and then the more he thought about it, the more sad he became, and the more he thought about it, the more he cried harder, and then found that his heart was not so blocked after crying, and it turned out that crying was also a good way to decompress.

When I was in high school, I had a roommate crying on the football field and was specifically mentioned by the school leaders in a meeting, at that time, I also felt that it was a big thing to fight, and the whole dormitory went to comfort the roommate, in fact, now I think about it, it is a person who has too much pressure in his heart, carries too many things, and needs to release it, but he is unwilling to tell others, so he wants to find a place where no one is crying.

We often see on the Internet, "so-and-so cried on the street because of something", but we didn't laugh or belittle him after seeing it, but sympathized with him, and gave him some literal support, sometimes social groups are not all indifferent and ruthless, when you feel that life is very tired and the world is not worth it, there will always be other things that make you feel that the world is beautiful and the world is worth it.

Therefore, crying is not exactly a manifestation of weakness, people are emotional animals, there will be times when you need to vent when you have emotions, when you don't want to talk to others about your troubles, or when you feel very tired, find a place where no one is crying, crying out It seems that the whole person is not so tired, and after crying, there will be the motivation to continue to work hard.