How to make potato stew kelp, how to make kelp stew potatoes

The method of potato stew kelp is to cut the potatoes into strips, put them in a pot and boil them, simply fry the kelp twice, and then listen to the soup, stew the kelp and potatoes together and eat it.

Potato stewed kelp is a very tasty dish, you can first fry the potatoes in a hot pan in hot oil, then put the kelp in it, then stir-fry, then add soy sauce condiments, add soup and salt, and then the guy goes to cook it.

The method of potato stew kelp is very simple, the potatoes are boiled in oil, add water to the pot later, and put the kelp to stew for a longer time later.

Potato stew with kombu is also very easy to make, first cut the potatoes into pieces, then boil them with the appropriate condiments and then add the kelp, or you can soak the kelp first.

Potato stew with kelp Cut the local potatoes into strips, cut the kelp into strips, then put the potato in the pot and boil the lotus. Kelp together.

Potato stew kelp, I personally think he is a bit too excited, so just add kelp after the potatoes are stewed.

Stewed sea vegetables with potatoes is a very delicious dish, especially at noon, this soup is a very delicious soup, so this soup is a very delicious soup.

I stew kelp, we usually have to wash the kelp clean, add some meat, otherwise it won't be fragrant.

The potatoes you mentioned are all kelp, and I don't think I'm sure how to make them, as if we really haven't done them before.

The preparation of kombu stewed potatoes is as follows:

Ingredients: potatoes, kelp, oil, green onions, ginger slices, salt, sugar, chicken essence, oil, coriander. Start by cutting the potatoes into small pieces and the kelp into thin strips. Put oil in a pan and stir-fry with green onions and ginger slices when the oil is hot.

Then add the kombu and stir-fry for about 1 minute, then pour in the potato wedges and stir-fry for another 2 minutes. Pour in an appropriate amount of hot boiling water, cover the pot and simmer. Add salt, sugar, chicken essence and oyster sauce during the simmering period. Finally, simmer for about 10 minutes, sprinkle with coriander, and remove from the pan.

Potatoes

Potato, or potato, is an annual herbaceous plant with edible tubers and is the fourth most important food crop in the world, after wheat, rice and corn. Potatoes are also known as artichoke, potato, artichoke, fragrant potato, artichoke, mountain artichoke, yangya, ground egg, potato, etc.

In some southern provinces, it is also called "winter potato" because it is often planted in winter after harvesting autumn rice. Potatoes are called different in different countries, such as Irish jicama in the United States, Dutch potatoes in Russia, apples in France, pears in Germany, beans in Italy, and Baba in Peru.

"Potato" is named because it resembles a horse bell, and this name was first seen in the "Songxi County Chronicles" in the Kangxi period. Northeast China and Hebei are called potatoes, North China is called yam eggs, northwest and two lakes are called artichoke, Jiangsu and Zhejiang are called potato or potato, Guangdong is called potato, eastern Guangdong is called Dutch potato, eastern Fujian is called sweet potato, and in northwest Hubei is called "potato".

Preparation of potato kelp soup.

Step 1

Peel and wash the potatoes and slice them, and cut the kelp into long cubes.

Step 2

Put oil in a saucepan. Step 3

Put the kelp down and stir-fry.

Step 4

Add the potato slices and stir-fry together.

Step 5

Put an appropriate amount of boiling water.

Step 6

Cover the pot and simmer for about 15 minutes until the potatoes and kelp are cooked through.

Step 7

Season with salt and chicken bouillon.

Step 8

Potato kelp soup is fine.

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1. Ingredients: 2 potatoes, 1 slice of kelp (dry), a little green onion, 2 tablespoons of cooking oil, a little pepper, half a spoon of light soy sauce, 3 grams of salt, half a spoon of chili oil, appropriate amount of water, 1 gram of chicken essence.

2. Prepare dried kelp and potatoes.

3. Soak the dried kelp in water for 30 minutes and cook it for later use.

4. Wash and peel the potatoes and cut them into small pieces (or long strips), and cut the kelp into slices (or shreds) for later use.

5. Put oil in the pot, add chopped green onion and stir-fry until fragrant, then add potatoes and stir-fry for a while.

6. Add a little pepper and light soy sauce.

7. Add hot water, add kelp after the water boils and continue to cook.

8. Cook until the potatoes are soft, the soup thickens, add salt, and season with chicken essence.

Materials. Potatoes 3 pcs.

Kelp 500 grams.

Green onions, ginger, garlic, and coriander, more of them.

Light soy sauce 1 scoop.

Meat oil (cooking oil) is more than stir-frying.

1/2 scoop of dark soy sauce.

1 tablespoon of ground white pepper.

Super simple and delicious steps to make potato and kelp soup.

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Step 1: Slice the green onion, ginger and garlic, and chop the coriander. Peel the potatoes and make them slightly thicker. Cut the kelp into sections after cleaning (note that some kelp is salted, especially salty, wash more, soak for a few hours in advance, and don't put salt in the future).

I have meat oil at home, so the meat oil I use, the soup will be more fragrant, if not, the cooking oil is also fine, and the aroma of potatoes and kelp should be used.

Step 2 Heat the oil in a pan, stir-fry the green onions, ginger and garlic until fragrant, add the potato slices and stir-fry them, the potatoes will turn golden brown slightly, put the kelp, and then pour in hot water, to cover the potatoes and kelp a little more (because I want to drink soup), then light soy sauce, put some white pepper, I didn't put another salt.

Step 3: Simmer over medium heat for about 15 minutes. Put the parsley and remove from the pan

Efficacy and role of potatoes:

1. Supplement nutrition and can be used as staple food; 2. Nourish the stomach, strengthen the spleen and promote dampness; 3. Wide bowel laxative; 4. Lowering blood sugar and lipids, beautifying and nourishing the skin; 5. Dilution and swelling; 6、**；7. Beauty and skin care.

Efficacy and role of kelp:

1. **Hypothyroidism; 2. Diuresis and swelling; 3. Prevention and treatment of wealth disease; 4. Reduce radiation sickness; 5. Keeping out the cold; 6. Anti-cancer and anti-cancer.

Potato stew with kelp certainly includes the above benefits.

Steps to prepare stewed kelp with potatoes:

1. Prepare the ingredients, kelp, potatoes, and some meat. Then process the ingredients.

2. **, add an appropriate amount to the pot. After the oil is hot, add green onions, ginger, garlic, star anise, peppercorns, add the meat, stir-fry for a while, then add potatoes and stir-fry, and finally add kelp and stir-fry. Add salt and dark soy sauce, add soup or water, and cover the food.

3. After the fire boils, change to low heat and simmer, after simmering, reduce the juice on high heat. Delicious dishes are ready to cook.

Kelp stewed potatoes are nutritious, and the amino acids in the protein of kelp are complete and the proportion is appropriate, especially the eight essential amino acids for the human body, and its content is very close to the essential amino acid content pattern in the ideal protein.

Potatoes are nutritious and have a reasonable structure, especially the protein molecular structure is basically the same as that of the human body, which is easy to be absorbed and utilized by the human body, and its absorption and utilization rate is almost as high as 100%.

Ingredients. Potatoes a.

Kelp 150 grams.

Onions, ginger and garlic Appropriate amount.

Salt a teaspoon.

Essence of chicken to taste.

Light soy sauce 1 scoop.

Cooking oil to taste.

Pepper to taste.

Steps: Peel the potatoes and cut them into small pieces, and shred the kelp;

Heat an appropriate amount of oil in a wok, add green onions, ginger and garlic and stir-fry until fragrant;

Add the potato wedges and stir-fry, put a spoon of light soy sauce;

Add the kombu to the stir-fry;

Add a large bowl of water to bring to a boil and continue to simmer, add a spoonful of salt and pepper;

The stewed potatoes are soft and rotten, the soup is exhausted, add some chicken essence and stir evenly.

Ingredients. Potatoes 3 pcs.

Kelp a little.

Soybean sprouts a little.

Sliced meat a little.

Salt to taste. Thirteen spice pants Qi appropriate amount.

Seafood soy sauce is combined with an appropriate amount.

Oyster sauce to taste.

A pinch of chicken powder.

Steps: Cut the potatoes into strips, soak the kelp in advance and cut it into narrow strips, wash the soybean sprouts and prepare;

Slice the meat and set aside;

Stir-fry the Hu Lingling meat, change color, and stir-fry the pot with chopped green onion and soy sauce;

Add water, seasoning, potato strips and kelp simmer for 10 minutes;

Wait until the potatoes change color, add soybean sprouts and stew for 10 minutes, the potatoes are cooked and the soup is thick, and add some chicken powder to enhance the flavor before cooking;

Stew and put in a bowl.

1.Soak the dried kelp in water, wash it and cut it into sections, so if it's wet kelp, you don't need to soak it.

Cut the potatoes into hob pieces, soak in water for about 10 minutes, and dry the water.

Fat and lean pork cut into small pieces.

Cut the carrots into thicker slices.

Prepare green onions, ginger and garlic.

2.Pour oil into a pan and sprinkle with peppercorns and ingredients.

3.Pour in the pork and stir-fry over medium-low heat for a while, boiling out some lard where there is fat.

4.Add green onions, ginger and garlic and stir-fry.

5.Add the potatoes. Because there is some lard boiled in front, the potatoes can be fried for a while, so that the potatoes taste crispy.

6.Add the kombu and stir-fry.

7.Add the carrots.

8.Add some cooking wine.

9.Add vinegar and light soy sauce.

10.Add salt.

11.Add a small half bowl of boiling water and simmer until the soup is dry.

Sprinkle some chicken essence before cooking.

Health benefits of pork.

If pork is cooked properly, it can also be a "medicine for longevity". After pork is stewed for a long time, the fat will be reduced by 30% to 50%, the unsaturated fatty acids will increase, and the cholesterol content will be greatly reduced.

Pork provides humans with high-quality protein and essential fatty acids.

Pork can improve iron deficiency anemia by providing heme iron (organic iron) and cysteine, which promotes iron absorption. It can improve symptoms such as yin deficiency, dizziness, and anemia.

Pork has the function of moisturizing dryness, which can relieve the dry cough of the elderly without phlegm and dry stool.

Pork is rich in zinc and copper, which are indispensable elements for the intellectual development of children and adolescents.

Potato stew with kelp pork ribs.

Every year when the kelp is on the market, some dried kelp is dried at home, and in winter, when there are no greens, it can be taken out and soaked to make delicious.

Ingredients: kelp, pork rib soup, potatoes, soy sauce, oyster sauce, salt, five-spice powder, sugar, chicken essence, green onion.

Steps: Step 1, do not wash and roll the kelp into the steamer, steam it to turn green, and it can be pinched through.

Step 2: Cool the steamed kelp, rinse it with running water, and wash the folds.

Step 3: Cut into 20 centimeters in length and roll into a roll for easy shredding.

Step 4: Cut the potatoes into thick strips, cook the ribs in advance, and forget to pat the ribs.

Step 5: Stir-fry the chives in oil and add the potato strips, then put half a teaspoon of five-spice powder.

Step 6: Stir-fry the potatoes until transparent, add the shredded kelp, stir-fry a few times, add a spoonful of soy sauce, and a spoonful of oyster sauce.

Step 7: Add the pork ribs, soup, and a teaspoon of sugar.

Step 8: A teaspoon of salt.

Step 9: Potatoes are cooked thoroughly, turn off the heat and sprinkle a little chicken essence to finish the product.

Step 10: After the rest of the kelp is steamed and washed, the water is controlled and dried, and the appropriate size is cut to dry into kelp, which can be left for a long time.

Tips: Kelp is steamed without washing, and it is easy to steam.

First wash the ribs, cut them into sections, blanch them, add green onion seedlings and ginger to the water, and wait until there is no foam, and then pick up the ribs; Peel and wash the potatoes and cut them into small cubes; Wash the kelp and cut it into sections; First simmer the pork ribs for 20 minutes, bring to a boil over high heat and turn to low heat, heat the potato cubes and kelp segments after 20 minutes, then bring to a boil over high heat, and simmer for 10 minutes.

Pork ribs stewed with seaweed potatoes.

Pork ribs stewed with seaweed potatoes.

Health benefits. Pork ribs: nourishing blood.

Kelp: invigorates blood circulation and dispels blood stasis.

Potato: invigorates blood circulation and dispels blood stasis.

Ingredients. Pork ribs: about 1 pound of food.

Kelp about 200 grams of food.

Potatoes 2 pieces of food.

Salt to taste. Soy sauce to taste.

Green onions: Appropriate amount of food.

Ginger 1 piece of food.

Cooking wine to taste.

Goji berries: Appropriate amount of food.

Preparation of pork ribs stewed with kelp potatoes.

Preparation of stewed pork ribs with kelp potatoes**11Clean the ribs, soak them in water for about half an hour, and change the water several times in the middle to soak the blood out.

Preparation of stewed pork ribs with kelp potatoes**22Wash the kelp and cut into large pieces.

Preparation of stewed pork ribs with kelp and potatoes**33Peel the potatoes and cut them into hob pieces, soak them in water to remove excess starch.

Preparation of stewed pork ribs with kelp potatoes**44Slice the green onion and slice the ginger.

Preparation of stewed pork ribs with kelp potatoes**55Put the pork ribs in a pot, put the green onion and ginger, cooking wine, cold water, **blanch.

Preparation of stewed pork ribs with kelp potatoes**66Once the pan is boiling, skim off the foam and remove the ribs.

Preparation of stewed pork ribs with kelp and potatoes**77Wash the ribs with warm water.

Preparation of stewed pork ribs with kelp and potatoes**88Put the blanched pork ribs, kelp, and potatoes together in a casserole, add warm water and simmer over high heat.

Preparation of stewed pork ribs with kelp and potatoes**99After boiling, turn to low heat and simmer for about an hour.

Preparation of stewed pork ribs with kelp potatoes**1010Add salt and soy sauce to taste before cooking, and continue to simmer for two or three minutes before turning off the heat.

Preparation of stewed pork ribs with kelp and potatoes**1111Soak the goji berries in water.

Preparation of stewed pork ribs with kelp and potatoes**1212Sprinkle goji berries before serving.