Can you run for pharyngitis, can you run for pharyngitis

Pharyngitis can run for sure. Because pharyngitis is a chronic disease. First of all, you can regulate your diet, eat more vegetables and fruits, and then pair it with tea, such as tea that nourishes the lungs, ligustrum with wheat dong and moxibustion licorice; The second is to adjust the breathing when running, using the breathing method of Tai Chi exercise, the tongue on the palate, the nose exhales and inhales, or practices to achieve abdominal breathing that is not the throat without inhaling and exhaling, slow, slow, thin and even.

This puts less burden on the pharynx and trachea.

Sore throat can run, and proper exercise can also enhance the body's resistance, thereby relieving the symptoms of sore throat, but do not carry out more intense exercise, such as jogging, brisk walking, etc., it is very suitable for pharyngitis patients, in addition, to maintain good living habits, do not stay up late, drink more water, do not smoke and drink, and accept **, so that pharyngitis ** faster.

Yes, drink some water to moisten your throat before running, pay attention to adjusting your breathing rate when running, run at a speed and time, drink water properly after running, and keep your throat moist.

No problem, drink plenty of water after exercise.

If you suffer from pharyngitis, you should do it in time**, do not have strenuous exercise, because pharyngitis patients may have difficulty breathing, and you should move your muscles and bones before and after exercise. Pay attention to your own reasonable arrangements and combine work and rest. Balanced nutrition, eat plenty of fresh fruits, and eat a light diet.

If you have an inflamed throat, you can run, you can do jogging, as long as you don't do strenuous exercise, and you should move your muscles and bones before and after exercise. Pay attention to your own reasonable arrangements and combine work and rest. Balanced nutrition, eat more fresh fruits and vegetables, avoid spicy food, and replenish sufficient water as soon as possible**.

Pharyngitis is a common chronic disease, **rare, although cured, it is easy to encounter irritation, such as smoke and pollen, etc., and has nothing to do with running exercise.

For patients with chronic pharyngitis, there are many places that need to be paid attention to in daily life, especially the need to pay attention to is to develop a good living habits, patients with chronic pharyngitis must eat less greasy and spicy food, otherwise it will lead to the aggravation of the patient's condition, as for running, there is no adverse effect on the patient's physical health, and even can improve the patient's immunity, which is also helpful for helping ** chronic pharyngitis.

We all know that jogging is very good for people's health, jogging can help us to do good chronic pharyngitis, is a very good way to exercise, but when you are jogging, you must pay attention to choose a place with fresher air for jogging, otherwise the patient inhales air containing a lot of dust, which may lead to the aggravation of the patient's condition.

Jogging will not lead to the aggravation of chronic pharyngitis of patients, on the contrary, jogging is very good for people's health, so we don't need to worry at all, jogging is a very common activity in our daily life, which can improve people's immunity, and is very helpful for chronic pharyngitisBe sure to choose a place with fresh air.

Pharyngitis can be run, and proper exercise can also improve the body's resistance, thereby reducing the symptoms of pharyngitis, but do not do some more strenuous exercises, such as jogging, brisk walking, etc., which are very suitable for pharyngitis patients.

Chronic pharyngitis. You can't run, but you have to run slowly, it will cause a cough.

Analysis:

Chronic pharyngitis is possible to run.

Guidance: There is no specific cure for chronic pharyngitis. The key is maintenance. Prevent colds.

It is recommended that you be sure to abstain from smoking, alcohol and spicy food. Be sure to drink plenty of water; Pay attention to topical medicine, use iodine lozenges, dumifene, peppermint, etc. in the mouth, etc., and can also choose Chinese patent medicines, such as grass coral lozenges, watermelon cream, etc.

Disease analysis: No, the symptoms of chronic pharyngitis include dry pharynx, foreign body sensation or mild pain, dry cough, nausea, and dark red pharyngeal congestion.

Guidance: Local symptomatic ** can choose Chinese patent medicines, such as pharyngeal ling, grass coral lozenges, security powder, etc., can be combined with tea drinks: double flowers, wheat winter, fat sea, raw licorice in equal parts, boiled water brewing frequently, so you can not eat antibiotics indiscriminately, it is best to go to the hospital for examination, there is a doctor to guide the use of drugs is safer.