Running can reduce the occurrence of various diseases, simple and effective, what diseases can runni

1.Anti-aging physically strong people live longer than lazy people, and they look younger on the outside. Exercise can even keep you away from Alzheimer's disease and Alzheimer's disease.

2.Eliminate burnout Everyone will say that they feel tired, only those who run will not. Running for 30 minutes a day builds resilience.

Cervical spondylosis, herniated lumbar disc, hunchback, obesity.

What diseases can running prevent?

Anti-depression, anti-cold.

STDs, depression, psychosis.

Eliminate burnout Everyone will say that they feel tired, only those who run will not.

The cervical spine is the hub that connects the head and the body, but due to the slender anatomical structure and the large natural range of motion, the stability of the cervical spine is the lowest in the entire spine, and in addition to the primary degeneration of the cervical spine, a series of secondary changes are prone to occur. Cervical spondylosis is a common disease in modern society. According to relevant survey data, in recent years, since most people's work is done through computers, the common people of cervical spondylosis are those who have been engaged in office work for a long time.

Most of them are caused by bad lifestyle habits (poor posture), and the symptoms of neck muscle soreness, pain, and limited activity often appear in the early stage of the disease. Although simple activities can alleviate these symptoms, many times it is a state that is ignored by people, and the neck problems of the general public are usually caused by less movement and more sitting, computer and mobile phones, desk work, etc., mainly due to the maintenance of a long-term neck posture caused by muscle stiffness and strain, and even cervical spondylosis, so we need to move from time to time in our work and life.

Young, dancing aerobics. With the beautiful ** melody, professional gymnastics professors lead the dance. The cervical spine, shoulder, waist, knees, ankles, legs, and all the muscles, large and small joints of the whole body have been refined, and the mood is very happy, and they are humming tunes on the way home.

However, it is a bit bitter, the action is very large, the exercise intensity and action requirements of Baduanjin are simple and easy to learn, in line with the laws of kinematics and physiology, it belongs to aerobic exercise, safe and reliable, suitable for all ages. And not limited to time, place, location, and size, consistent exercise can prevent a variety of diseases.

Stand against the wall 2 3 times a day for 5 10 minutes each time. Ask your heels, hips, shoulders, and the back of your head against the wall, tighten your jaw, and press the back of your head against the wall. A large part of our neck pain is due to the long-term tension and stretching of the back of the neck muscles, which slowly forms the habitual posture of stretching the neck forward, and then relaxes and does it again.

Do it for 10 minutes each time, 2 times a day) for reinforcement. Resistance exercises for neck flexion, neck extension, lateral flexion, rotation, and other movements can also be performed with elastic bands to increase the strength of other muscles around the neck.

Diseases that can be prevented by proper exercise, such as depression, aging of the body, breast cancer, prostate disease, osteoporosis and myocardial infarction, and Alzheimer's disease, are all diseases that can be prevented with proper exercise.

Proper exercise can prevent diseases such as neurasthenia, high blood pressure, hyperlipidemia, heart disease, migraine, bronchitis, asthma, poor immunity, etc.

Proper exercise can prevent colds and fevers, cardiovascular and cerebrovascular diseases, cerebral thrombosis, hyperthrombosis, heart disease, hypertension, diabetes, and COPD.

Proper exercise can prevent heart disease, vascular disease, gastrointestinal diseases, high blood pressure, and hypoglycemia, all of which can improve these diseases.

We all know that exercise can enhance the body's immunity, in fact, many diseases in the body occur because of the body's low immunity. If the body's immunity is considered to be the wall of the home, then the lower the wall, the easier it is for thieves to climb into the home, and the easier it is for the home to be burglarized.

One of the most significant is that when the body's immunity is enhanced, the body's ability to resist wind and cold will be greatly increased, and people are not easy to catch a cold at this time. You will find that there are many people around you who will catch a cold when the season changes, or if it rains a little bit and the body is drenched in some rain, which is caused by low immunity.

With the development of science and technology, people's lives are becoming more and more convenient, and almost all people don't walk much every day, go out to take a car, drive, eat and order takeout, etc., resulting in a very low immunity of people now. If you have the habit of getting up early or exercising, you will find that basically some people who exercise in the square are older, and young people do not get up early and do not exercise, which is contrary to a healthy body.

Therefore, in today's very stressful world, if you also want yourself and your family to have a healthy body, first of all, you must have a happy mood, and secondly, you must practice and drive yourself and your family to exercise together. For example, it's nice to get up and jog for 20 minutes together every morning, or to go downstairs for a half-hour walk every night after dinner. It can not only make yourself and your family healthier and healthier, but also increase the harmonious relationship between family members.

1. Find a sports circle you like to join, because of the product of the personnel environment, use the environment to drive yourself;

2. Set a small goal first, such as walking 5,000 steps a day, or jogging 2 kilometers a day, don't set yourself too high a goal as soon as you come up, such as 10,000 steps a day, running 10 kilometers, I don't recommend it.

Proper exercise can prevent high blood pressure, hyperlipidemia, high blood sugar, diabetes, fatty liver, colds, and depression. You should exercise more and keep exercising for more than 1 hour a day.

Proper exercise can prevent headaches, cardiovascular and cerebrovascular diseases, stroke prevention, sudden death, liver cancer, bone marrow cancer, bladder cancer, rectal cancer, and so on.

It can prevent colds, prevent high blood pressure, prevent heart disease, prevent sudden death, enhance immunity, get sick less, be sure to exercise regularly, don't fish for three days and dry nets for two days, and make a reasonable plan for yourself.

1. Prevent osteoporosis.

Long-distance running can promote muscle contraction, make muscle fibers thicker, and make muscles more resilient, thereby promoting calcium absorption and strengthening bone metabolism, while the occurrence of osteoporosis is related to muscle atrophy.

2. Prevent colds.

Running long distances can also improve immunity and prevent colds. This is because people who run long distances are rich in protein, which is necessary for the synthesis of immunoglobulins.

Back: Preventable:

Long-distance running is an effective means to enhance the body's resistance and prevent colds, which can inhibit the growth and reproduction of human cancer cells.

Long-distance running can effectively prevent osteoporosis, arteriosclerosis, coronary heart disease, cerebrovascular disease and so on!

Other benefits: It makes people feel full and optimistic, helps to increase appetite, strengthens digestion, promotes nutrient absorption, and improves the ability of the heart to work.

Practice steps: Do a simple warm-up exercise before running.

b. When running, you should take four steps and one breath.

After the run, walk a few hundred meters.

dIt is best to drink a glass of plain water before a long-distance run.

eWinter long-distance running fitness can be used to breathe with your nose and mouth.

How to exercise: If you are not able to run for more than 40 minutes at a time, you should increase the running distance or time by 10% every week to protect yourself from sports injuries. Only after you have been able to run for more than 40 minutes should you consider increasing your speed and increase your speed through training such as interval running and variable speed running. If possible, it's best to be able to run on the slopes

Note: Run near the medial rim and run medially.

Breathing: Generally run two or three steps and exhale, and run two or three steps and inhale.

What is certain is that the resistance of cardiopulmonary function can rise a lot, and as soon as the cardiopulmonary function is well circulated, etc., the body's resistance will be much better, so that the prevention of diseases will be helped a lot.

According to my experience, the focus is not on speed, but on quantity, that is, length and time, choose one as a benchmark, it is best to go for a run 1-2 hours after breakfast, so that blood sugar is relatively high and it is not easy to have low blood sugar during exercise.

"Middle-distance running is a typical periodic endurance event, and it is a very beneficial exercise for the body, not only to prevent colds, but also to prevent diseases such as cardiovascular and cerebrovascular and respiratory diseases. "Long-distance running helps to exercise the body's heart and lungs, and during long-distance running, fast-paced deep breathing allows the body to inhale more oxygen, which is very beneficial for the enhancement of lung function.

The disease is not easy to say, I was in junior high school for the high school entrance examination, the second year of junior high school has been running to the second year of high school, the cold resistance has increased, the resistance has increased, the endurance has increased, the physical strength has increased, and there are few colds and fevers. Slow down the long run, breathe to see yourself, learn to adjust, about 2 3km a day is the best, just start 1km, don't rush, don't rush at the beginning, and try to break through when you reach the goal in the end, and sprint to the finish line.

It can help with arthritis and cardiopulmonary diseases. Do what you can and exercise moderately.

Lots and lots of diseases can be prevented... Because you're strengthening your body, you're also getting fit. If you are healthy, you will be strong, and all diseases will not be easy to invade.

Insist on running 6 kilometers each time, and live to be 100 years old.

The first run can damage the knees, the second morning run is more efficient than the night run, the third is not warming up before running, the fourth is wearing ill-fitting shoes, and the fifth is not hydrating before and after exercise.

When running, the speed is very fast, there is no warm-up before running, the clothes worn for running are relatively tight, wearing ordinary shoes when running, drinking water or sitting down immediately after running, these are all misunderstandings of running.

It's not that the longer you run, the better, and it's not that the faster you run, the better, it's wrong and can seriously affect your health.

To be honest, I loved running at the beginning, and I didn't like walking at all, because I felt that the intensity of walking was relatively low, and it had no effect, I just blindly increased the amount of running, pursued the speed of running, and it really hurt to run in the end! Life now is stressful, breathless, and although there is nothing wrong with it, I always feel uncomfortable. After a long time, "experts" have come up with a new word "sub-health".

Whether it's right or not, it's all of a sudden fire anyway. In fact, whether it is walking or running, there is a difference in speed.

<>, there must be two categories in walking: slow walking and fast walking, slow walking should not meet the standard of moderate-intensity exercise, and brisk walking can be calculated according to moderate-intensity exercise. The advantage of running is that walking can increase the elasticity of blood vessels in the human body, especially leg exercises, which can promote more blood back to the heart, which is conducive to improving blood circulation and improving the work efficiency of the heart.

Walking is also conducive to mental relaxation, reduce depression and depression, and can improve the human body to enhance physical fitness and immune system, I personally feel, the age of sixty years old, the best way to exercise is to walk briskly, how many kilometers to walk, different from person to person, should be gradual, from less to more, I insisted on walking fast every morning and evening for more than 20 years, at first I went to see a doctor less, the doctor recommended to reduce the amount of climbing, at that time I still didn't care very much, later, one of my back pain made me change my way of exercising.

I was going to climb the mountain with the group in the morning, I picked up my bag and walked outside, but I haven't walked out of the house, and suddenly my waist can't move for an old age, but he can still insist on running for an hour in the morning. As for myself, I liked to jog when I was young, and I didn't feel tired after walking more than ten miles, and I was able to persevere after half a hundred years, on the one hand, because I liked it and was able to enjoy the process of exercising. On the other hand, it is because there is a lively group through sports, which enjoys the fun of sports together and enhances friendship through interaction.

For people with bad knees, it's better to take a walk. If you don't have this problem, the effect of running will be more obvious.

Running is more beneficial to health, because running is aerobic breathing, which is very helpful to our body, and can also increase immunity and make our body stronger.

Walking is better for health, because walking will not harm the body, and walking is also exercise, which can also play a role in strengthening the body.

Of course, walking is better for your health. Because the amount of exercise is not very large, it will give our body a good benefit.

Walking is good for your health. Because walking our body doesn't exercise vigorously, our body adapts, and it doesn't cause our muscles to get bigger.

I think running is a better way to exercise your body because it uses more energy and motivates the muscles of your whole body to move.