Suffering from chronic pharyngitis? What to do if you have chronic pharyngitis

Chronic pharyngitis is indeed difficult to treat, but eat less spicy. Eat more to boost immunity and vitamins.

Eating less pharyngitis tablets, although it was good at the time, it could not solve the essence. On the contrary, it is the cause of chronicity.

1) Limit the time spent talking outside of work and reduce unnecessary long chats or calls**2) Use an appropriate volume to speak, and make good use of the microphone to cope with insufficient volume3) Speak slowly, pause and inhale frequently between speeches, and don't stretch a sentence too long4) The pitch of speech should not be too low or too high, and the stress of each sentence should not be prefixed 5) Whispering is not the correct way to speak.

6) When speaking for a long time, drink plenty of warm water to keep your throat moist 7) Try to use your abdomen (i.e. dantian) to speak easily, and do not speak with your chest or tense neck muscles.

8) Do not smoke, drink alcohol, and do not eat spicy and fried foods, such as strong tea, coffee, chili, chocolate, cold drinks, etc.

9) Avoid straining your throat and coughing.

10) Get enough sleep and don't eat too much before bedtime.

11) Exercise appropriately to keep you happy and relaxed.

12) When you have a cold, you should try to talk as much as possible, and drink plenty of warm water and vocal cord maintenance13) Throat lozenges, monk fruit, loquat paste or red elm.

Pharyngitis is the hardest**, and I am also pharyngitis, so it's usually not a big deal. Pharyngitis definitely has an impact on singing, pay attention to diet and rest, can't eat spicy food, pay attention to protect yourself from catching a cold, you can't take it off if you get it, you can't help it, you can only pay more attention to protecting your throat.

You can take it with confidence, usually for about 15 days. Traditional Chinese medicine Panax notoginseng has the effect of invigorating blood and being dissolved and unblocking phlegm, so feel free to use it.

Acute pharyngitis can become chronic if it is not properly administered. Chronic diseases are difficult to treat, and the course of treatment is long and easy**, but they can still be cured.

What causes chronic pharyngitis? Chronic pharyngitis will be good to find the best method and use the voice reasonably! However, teachers and sales workers are indeed people with a high incidence of pharyngitis diseases, so they should take care of themselves, so you can take a look at the official website here.

You can use Dongling grass wheat and Dong Luo Han Guo to boil tea and drink, and you can solve the problem.

Hello, chronic pharyngitis is just a minor disease, it is just a chronic inflammation that occurs in the throat, and of course it is also a warning sign that there is a disease somewhere in the body and appears in the throat. In the most severe cases, it is just a feeling of discomfort such as sore throat and dry throat. However, if it is said that pharyngitis caused by systemic diseases is different, such as pharyngitis caused by diabetes, if you do not deal with it, it will be dangerous.

In fact, more than 90% of pharyngitis is a minor illness that is not dangerous, but it is just that the throat is often a little uncomfortable.