What are the dangers of going to bed early and waking up early in the elderly?

It should be noted that you can't exercise immediately after getting up, you should eat breakfast in time, measure your blood pressure and blood lipids, and you can't take medicine on an empty stomach, and the posture of getting up should not be too violent, and it should be gentle. Skipping breakfast for a long time, drinking tea and smoking after waking up, overeating, and eating too much cold food are all harmful to the body.

Be sure to pay attention to exercise, you can sit quietly for a period of time when you get up, which is good for the body, you can't exercise vigorously, and you can't eat some greasy food after getting up.

Maintaining the habit of going to bed early and waking up early for a long time is the basis for people to have a healthy state, lack of sleep, not falling asleep according to the body's biological clock will increase the risk of disease, and going to bed early and waking up early can enhance immunity, which is beneficial to fight against viruses such as colds.

2. Energetic:

People who go to bed early and get up early for a long time can start a day's work, study and life in the early morning sunshine, so they are in a very good state, the whole person's mood will be more happy, the mood of the day will be more stable, not easy to be irritable, and it will also make the mind more sober and energetic.

3. Get better:

Long-term early going to bed and waking up early will make the metabolism smoother, and the harmful substances in the body can be better discharged, ** will become better, and the dark circles under the eyes will also fade.

4. Not susceptible to depression:

People who go to bed early and wake up early for a long time have more time, can prepare in advance, and are more organized, less in a hurry, so they have a more cheerful personality and are less prone to mental illnesses such as depression.

Feelings of happiness are enhanced, and a new study has found that people who go to bed early and wake up early are more emotionally positive and feel better about their self-health, whether they are young or old. Being able to soak up the morning sun in the morning may be a reason to feel better.

Clause. Second, better academic performance, for some students research found that college students who go to bed early and wake up early have better grades than those who stay up late. These students live more regular lives, are able to attend classes on time, are more motivated in their studies, and don't have the health problems that come with staying up late.

Clause. Third, the body's energy is more vigorous, people who go to bed early and get up early wake up faster, have a clearer mind, can more quickly devote themselves to activities that require higher attention, are not easy to get sleepy, and have more energy.

Clause. Fourth, the morning study and work efficiency is higher, early to bed and early to get up can complete the morning run, eat a rich breakfast, dress themselves, can complete a more challenging study or work plan in the morning.

Clause. Fifth, do things more seriously, generally speaking, people who go to bed early and get up early may have a stronger sense of responsibility, higher efficiency, clearer goals, and more attention to details. Because people who go to bed early and wake up early are more clear-headed. If something happens, it will plan ahead and act more effectively.

1. Long-term early bedtime can speed up metabolism.

If you develop the habit of going to bed early and waking up early for a long time, the speed of metabolism in the body will gradually become smoother. This will also lead to **nourishing for a long time** getting better and better, and a good night's sleep will also alleviate the appearance of dark circles.

2. Going to bed early and waking up early will lead to a happy mood.

Going to bed early and waking up early will lead to a happy mood, mainly because people who wake up early will generally have enough time to prepare for washing and will not feel too rushed, so they will naturally be in a happy mood and will also avoid anxiety caused by insufficient time, thereby reducing the risk of depression. Going to bed early and waking up early can make people kinder and have better relationships, and often not getting enough sleep can make people irritable and angry easily.

3. Go to bed early and get up early is not easy to gain weight.

In general, if people often stay up late, it will lead to metabolic disorders in the body, and it will also lead to obesity caused by endocrine disorders. Therefore, going to bed early and getting up early can also control your weight, and friends who are ** should never stay up late. In addition, people who often insist on going to bed early and waking up early will also get a certain degree of mental improvement.

Waking up early will make people very energetic, more positive and optimistic, more focused and more productive.

4. Go to bed early and get up early to make your body better and better.

Waking up early will make our body better and better, make us less susceptible to illness, and improve your immunity accordingly, because lack of sleep can lead to the appearance of many diseases, and it will also affect immunity, which is completely resistant to various germs. In fact, going to bed early and waking up early is just a good habit of life, and having good habits will lead to a healthy body. Therefore, the most important thing is to develop good habits, usually you can exercise more, exercise actively, and enhance your physique.

1. Improve the body's immunity.

Regular life, the habit of going to bed early and getting up early is the basis for people to maintain a healthy state, if you can insist on getting up early, you can improve the body's immunity and reduce the probability of various diseases. On the other hand, if a person often goes to bed late and wakes up late, it will have a major blow to immunity.

2. Make people radiant.

Waking up early is more suitable for people's biological clock, long-term early waking up can make everyone's blood circulation smooth, metabolism faster, so that you will maintain a healthy state, the face is not easy to have spots and acne, and dark circles will also fade. On the contrary, if you often stay up late, you are prone to all kinds of ** problems and look very old.

3. Relieve mental stress.

Waking up early can help people relieve mental stress, because early risers can better plan their day so that the day goes smoothly. If you wake up late, everything can get very rushed, which can make people scramble and stressful.

4. Stay away from depression.

If early risers can insist on going out for a walk or physical exercise every day, they can broaden their mood, and play a role in regulating the nerve center of the brain, secreting hormones that make people feel happy, so as to make their personality more cheerful, their mental state better, and prevent depression.

5. Energetic.

Early risers can start the day of work, study and life in the sun, so they are in very good condition, their minds are also very flexible, they can quickly devote themselves to their studies and work, and they are very focused and do not feel tired.

Insisting on waking up early can not only activate the body's functions, improve the body's immunity, improve blood circulation, but also make people work and study more efficiently, and effectively prevent the occurrence of depression. Therefore, we must get up as early as possible, and after getting up early, you can do walking, jogging, yoga and other sports, which can improve the body's ability to resist diseases and prevent the occurrence of a variety of diseases.

Sometimes it's inconspicuous and very harmful. 1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. When we had enough rest, we also regained our youthful appearance and our body was much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly abide by going to bed early and waking up early, you will find that your dark circles disappear before you know it, which is really funny. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.