Should I go to bed early and wake up early? Why go to bed early and wake up early?

Of course, you should go to bed early and wake up early. There are many benefits to going to bed early and waking up early. 1.

Have a good mental state every day, and getting up early will help you better devote yourself to work; 2.Attention is easier to concentrate, waking up early will make people wake up faster; 3.Good health, not easy to get sick, waking up early can effectively improve immunity and make the body healthier; 4.

Studies have found that insisting on waking up early will make people more positive and optimistic, and their daily life will be regular, which will help them plan for the day.

Going to bed early and waking up early is a good habit for everyone. Going to bed early and getting up early is good for the human body, so that people have a normal order of life, can ensure a good attitude, and also play a good role in people's work. Therefore, it is recommended that people go to bed early and get up early, and do not stay up late to cause bad effects on the body.

Go to bed early and wake up early to be in good health.

1.Good temper.

2.Cheerful mood.

3.Improves the body's immunity.

4.Eat more moderately.

5.Maintain body weight.

1. Going to bed early and waking up early can also greatly reduce the risk of chronic diseases such as heart disease, kidney disease, high blood pressure and diabetes and stroke. Even if you're sick, it's faster.

2. Get better.

People who get up early usually do not have the habit of staying up late at night, their metabolism is smoother, and the harmful substances in the body can be better discharged, ** will become better, dark circles will also fade, and people will naturally be younger.

3. Not prone to depression.

Early risers have more time, can prepare in advance and are more organized, and are less in a hurry, so they have a more cheerful personality and are not riddled with diseases. People who like to stay up late are in poor spirits and are more likely to suffer from depression.

4. It is not easy to gain weight.

If a person often stays up late, then he will most likely gain weight, because staying up late can lead to endocrine disorders, which is an important factor in gaining weight. And if you rest on time, get up early and exercise properly, not only will you not gain weight, but you can also keep your body slim.

5. Better mental state.

It is said that the plan of the year lies in the spring, and the plan of the day lies in the morning. Studies have found that early risers, both young and old, have a more positive mood, a more flexible mind, are able to concentrate quickly, are less prone to fatigue, have more energy, and are more productive.

6. Be more kind.

A study from the University of Pennsylvania in the United States found that sleeping only one hour per night significantly increases the chance of irritability, irritability, sadness, and emotional out-of-control, and is more likely to have arguments and misunderstandings with others. And go to bed early and wake up early, these problems will be significantly improved.

The benefits of going to bed early for the body can be roughly summarized in the following 10 points:

1) Stay in shape: Sleeping too late can cause your organism to be disturbed. Sleeping less than 7 hours a day can lead to obesity. Lack of sleep produces hormones that affect appetite and lead to significant weight loss.

2) Good for the heart: Staying up late at night is actually torturing your body, which will make your blood pressure and cholesterol rise, which will bring health risks to your heart. If you don't want it to get worse, hurry up and get a good night's sleep.

3) Stress relief: A restful night's sleep will help you release the physical and mental stress generated in daily life, so that the body and mind can be relaxed. Not getting enough sleep can lead to heart attacks or other medical conditions.

4) Improve memory: Going to bed early helps you clear your mind well, and your thoughts will become clearer after waking up early.

5) Avoid illness: Staying up late at night will only raise your blood pressure and cholesterol levels, which will only put stress on your body. This pace of life can lead to cancer or other heart diseases. So go to bed early to keep your blood pressure at a normal level.

6) Have time for breakfast: Breakfast is very important for the start of the day, and most of the time we skip breakfast because we wake up late. In order to be able to have breakfast, it is important to wake up early in the morning (go to bed early to get up early) and finish breakfast before 10 o'clock.

7) Have optimistic actions: It is very necessary to sleep for 7 hours in a row at night. Not getting enough sleep can cause you to think creatively and make you have to struggle with stress and concentration, all of which can have a negative impact on your behavior.

8) Helps metabolism: Our body needs to get rid of some toxins that we don't need, and sleeping too late can affect the detoxification process. We need to eat and sleep on time to maintain our strength.

9) Reduce the chance of getting cancer: Make sure to sleep in the dark. If you sleep with light at night, you will reduce the amount of melatonin, and anti-melatonin can promote sleep, so that we are not prone to cancer.

Therefore, it is necessary to keep the room dark and go to bed early at night, which can promote the production of melatonin.

10) Recharge your batteries: Going to bed early can help you sleep more and feel more energetic in the morning. It can make you more energetic and perform better. A flexible mind will also help with concentration.

Conclusion: Theory still has a great meaning to us, through the above introduction of Ling Fang, do you have a certain understanding of going to bed early? Generally speaking, only when we go to bed early and nourish our spirits can we ensure a day's life, work and study, and ensure that we are refreshed for a day.

Going to bed early and waking up early can make you more productive, and you will not panic because you are afraid of being late for work, which can make you more relaxed. Wake up early and sometimes sit down and enjoy breakfast, breakfast is very important for people, many people because they love to sleep lazy, so breakfast either does not eat, or eats very casually, and eating while walking, it is not very good for the stomach.

Don't stay up late at night and go to bed early can make your sleep better and make your skin better. Going to bed early and waking up early can make you look better and look more energetic, rather than lifeless and unmotivated.

1. **Get better, and there are fewer dark circles under your eyes.

Long-term early bedtime and early wake-up first of all, the metabolism is smooth, ** will become better, long-term adherence to dark circles will also become lighter, if you exercise every week, the effect will be more obvious, and more youthful and energetic skin.

Compared with those who sleep late and stay up late and can't afford to live during the day, even if they also sleep 7 hours a day, look at those who go to bed late and get up late, old age is also written on their faces.

2. The risk of depression is small.

The time of "daytime" is stretched, and it feels like 2 hours more than others, it's not that time is chasing you, but that you are directing time, and you won't be anxious right away. Similarly, people who rest on time and wake up early are also less likely to develop depression.

The time I felt the need to wake up early was when I was preparing for the exam for graduation, because I didn't see it as mandatory as in school, and getting up late the next day didn't make any differenceBut getting up late the next day, it will make all the plans I made the day before go down in vain, once the first thing of the plan is not completed, the motivation to do the second thing is much less, and then the whole day does nothing, although I get up late after staying up late, and the time to wake up the next day is the same as getting up early, but in my own feelings, it is actually my day has become shorter, and the completion of the plan has become lower.

First of all, I will talk to you about going to bed early, which generally refers to resting at about 10 o'clock, because, when entering 11 o'clock, various organs of the human body begin to repair and detoxify, such as the liver begins to detoxify at 11 o'clock, if you go to bed late, what 1 o'clock 2 o'clock sleep and long-term like this, then your liver is very prone to problems, in addition, the organs and tissues of the human body from the inside to the outside have to rest, if you extend their working hours, you will know that it is terrible for a long time, you look at those who died of cancer at about 40, Basically, I had bad habits when I was young, and I have been like this for so many years. So there are later results. If you go to bed late, the whole person basically does not have the spirit of going to bed early.

Let's talk about getting up early, because the human body has a fixed physiological cycle and rules, such as the brain, after a night's rest, it will begin to resume his movement at a fixed time, and you force it to be dormant at this time, violating the law, you will find that the more you sleep, the more you want to sleep, and after waking up, your spirit does not seem to be particularly good, and you feel tired all over. If you go to bed before 11 o'clock every day, get up around 7 o'clock in the morning, and can rest for 15-30 minutes at noon, you will bring you health in the long run, of course, diet and exercise are also very important, I hope it can help you a little.

What are the benefits of going to bed early and waking up early?

More energy.

Going to bed early and waking up early, the brain regains its vigorous ability after a night's rest and adjustment, making us feel clear and energetic.

After waking up, moving your muscles and doing some physical exercise will make you feel relaxed, and regular morning exercise will make you healthier.

Healthier gut.

Many people skip breakfast because they sleep lazily, which will affect gastric acid secretion, bile excretion, and weaken the function of the body's digestive system. Waking up early can have enough time to eat breakfast, enhance gastrointestinal peristalsis, promote food digestion, and make the stomach healthier.

The brain is more flexible.

Waking up early to read books can make the brain fully active, so that the brain cells can be well maintained, and maintain long-term vigorous vitality, just like doing "brain health exercises", and then the brain can flexibly and freely command all parts of the body to work normally.

Be more productive.

If we go to bed early and get up early on time, we can fully relax and rest our body after a day's work, so that our body can accumulate energy for the next day's work, and we will feel full of energy and work handy during the day.

Stronger immunity.

People who go to bed early and wake up early have better sleep time and quality. No matter from the perspective of traditional Chinese medicine or Western medicine, the habit of going to bed early and waking up early is beneficial to health and can improve the body's immunity.

Sleep will cause the body to produce a sharp decrease in the number of immune cells and reduce the function of the immune system.

More delicate.

Resting early can make our ** more and more energetic, and after a night of repair and renewal, ** will be more delicate and ruddy and shiny.

If you go to bed early and get up early for a long time, your metabolism will be smooth, and you will get better, avoiding wrinkles, sagging and other problems caused by staying up late.

There are many benefits that a regular life and rest brings us, so people often say that "going to bed early and waking up early is good". So what are the benefits of going to bed early and waking up early?

The benefits of going to bed early and waking up early.

1. The spirit gets better.

If you wake up early, you will go to bed early. In the evening, the body will detoxify and recuperate, and the next day the person will be full of energy, so the mental state is naturally very good. In such a virtuous circle, every day I am radiant.

2. More time.

If you wake up an hour earlier than others, you'll be doing a lot more in your day than others. It's also much more efficient! If you don't sleep on the weekends, you can wake up early for a run, read a book, and have breakfast.

When you charge your batteries and find that it's only half the morning, then your weekend is more meaningful than anyone else's.

3. Say goodbye to dark circles.

The body can't stand staying up late, if you get up early and go to bed early for a long time, the metabolism will become smooth, the heart is good, the liver is good, the stomach is good, and the ** is good. Will your dark circles still have a chance to lower your appearance?

4、**。People who often stay up late will have endocrine disorders that will lead to weight loss control, and it is not okay to stay up late while **!

5. Don't squeeze the bus, squeeze the subway.

You can get out early when you wake up, you don't have to crowd the bus, you don't have to crowd the subway, and you don't have to get stuck in traffic!

6. Enjoy your own breakfast.

Eat whatever you want! Self made breakfast must be cleaner and healthier than outside. Pick fresh ingredients and make your own breakfast, so you don't have to rush your stomach to rush to the next level.

7. Admire the beauty that others can't see.

You may see the rising sun shining on the earth; You may see flowers and plants on the side of the road vibrant; You may see that the world is fresh.

8. Relieve anxiety.

When time becomes abundant and life becomes full, how can there be extra time for anxiety?

9. Full of happiness.

While everyone is still asleep, you are already working hard for the happiness of your dreams!

9-11 p.m. is the time for immune system (lymphatic) detoxification, during this time you should be quiet or listen to ** 11 p.m. - 1 a.m., liver detoxification, need to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

Midnight - 04:00 Hematopoiesis in the spine, you must sleep soundly, and you should not stay up late.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten.

First of all, let's talk about going to bed early, generally refers to resting at about 10 o'clock, because, into 11 o'clock, the various organs of the human body begin to repair and detoxify, such as the liver begins to detoxify at 11 o'clock, if you go to bed late, what 1 o'clock 2 o'clock sleep and long-term so, then your liver is very prone to problems, in addition, the organs and tissues of the human body from the inside to the outside have to rest, if you extend their working hours, you will know that it is terrible for a long time, statistics prove that those who die of cancer at about 40 years old, Basically, they had bad habits when they were young. If you go to bed late, the whole person basically does not have the spirit of people who go to bed early, so staying up late does not bring efficiency, and the body is at a low level and inefficient operation for a long time.