Help give a few 600 word essays on scientific diet, healthy life , kneel and beg!!! Be original

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The first paragraph: As the saying goes, "An apple a day, the disease is far away from you". This sentence not only tells us that apples have a lot of nutrients and are beneficial to the human body, but also illustrates a life attitude - scientific diet and healthy life.

The second paragraph: Now people's lives are getting better and better, but the quality of people's diet is declining more and more. For example, "problem milk powder", "Sudan red duck eggs" and so on. ......This paragraph mainly says that our diet is unhealthy).

The third paragraph: The body is the capital of our study and work, and it is in vain to say anything without a healthy body. (Explain the importance of a healthy body, followed by the importance of a scientific diet and a healthy life.) ）

The last paragraph: In summary, we must eat scientifically, live a healthy life, and enjoy a good life.

The above is just a summary, and the specific content will be expanded by yourself. Hope it works for you.

Scientific diet, health for all.

1) Nutrition should be balanced: the proportion of various nutrients ingested should be appropriate, and the intake should be balanced with the body's needs. That is, the balance of the required heat energy and the ratio of heat energy**, amino acid balance, fatty acid balance, acid-base balance, vitamin balance and inorganic salts (macro elements and trace elements) balance.

2) Eat dark food: generally dark and dark natural food, high nutritional value, contains more vitamins, trace elements, inorganic salts, and has a health care effect on the human body. Eating too much light-colored natural foods is not good for human health, such as light-colored vegetables, sugar (refined sugar), salt (salt of Jingdi J), refined rice, etc.

3) Variety: No one natural food can provide all the nutrients needed by the human body, so it should not be eaten partially. The regular diet must include cereals, potatoes, animal foods, soybeans and their products, vegetables, fruits, etc. every day.

The same type of food should often change different varieties, and it should be eaten in combination with a variety of non-staple foods and snacks.

4) Don't eat thick food: Greasy foods such as burning, roasting, frying, and frying are difficult to digest and absorb in the human body, which not only increases the burden on the stomach and intestines, but also destroys the natural flavor. Excessively salty and greasy food is a predisposing factor for hypertension and cardiovascular disease.

Excessively sweet foods have been linked to obesity, diabetes and cardiovascular disease.

5) Food should be scientifically matched: staple food, non-staple food and snacks should be reasonably matched, and coarse and fine grains should be combined. The ratio of sugar, fat and protein is generally 12, and at the same time, full attention should be paid to the intake of trace elements and dietary fiber.

6) Eat natural and harmless food: Promote eating natural food. Food raw materials and auxiliary materials for the production of food, including colours, flavourings, condiments and additives, should be natural substances and not artificial chemical compounds.

The scientific dietary method can be summed up in 16 words: pay attention to nutrition, pay attention to health care, strive for science, and ensure hygiene.

Mutton should avoid watermelon——— and eating it hurts vitality.

Beef should not be eaten with chestnuts ——— vomiting.

Persimmon should avoid crab ——— diarrhea with food.

Eggs should not be poisoned by saccharin ——— food.

Rabbit meat should avoid celery——— and eat hair loss together.

Goose meat should avoid eggs——— and eating it will hurt the vitality.

Onions should not be eaten with honey——— and the eyes should be hurt.

Cucumbers should avoid peanuts——— eating them together hurts the body.

Bananas avoid taro ——— bloating with food.

Pork should not be eaten with water chestnut ——— stomach pain.

Tofu is deaf ——— avoid honey and eat together.

Radish should avoid fungus——— and get dermatitis when eaten together.

Dog meat should avoid mung beans——— eat more together, and it is easy to be poisoned.

Horse meat should avoid fungus——— and eat cholera together.

Beef should not be eaten with ginger ——— and died of poisoning.

Mutton should avoid dried plum vegetables——— and eat it together to make the heart boring.

Chicken should avoid mustard greens——— and eating it will hurt the vitality.

Donkey meat is not yellow and golden——— and the heartache is fatal when eaten together.

Rabbit meat should avoid baby cabbage——— and it is easy to vomit when eaten together.

Goose meat should avoid duck and pear——— and eat it together to get fever.

Blackfish avoid eggplant——— eating it together is easy to get cholera.

Sea crabs avoid jujubes——— eating them together is easy to get malaria.

Mustard greens avoid duck pears ——— vomit with food.

Potatoes should avoid bananas——— and eat with facial spots.

Mutton should avoid watermelon——— and eating it hurts vitality.

Beef should not be eaten with chestnuts ——— vomiting.

Persimmon should avoid crab ——— diarrhea with food.

Eggs should not be poisoned by saccharin ——— food.

Rabbit meat should avoid celery——— and eat hair loss together.

Goose meat should avoid eggs——— and eating it will hurt the vitality.

Onions should not be eaten with honey——— and the eyes should be hurt.

Cucumbers should avoid peanuts——— eating them together hurts the body.

Bananas avoid taro ——— bloating with food.

Pork should not be eaten with water chestnut ——— stomach pain.

Tofu is deaf ——— avoid honey and eat together.

Radish should avoid fungus——— and get dermatitis when eaten together.

Dog meat should avoid mung beans——— eat more together, and it is easy to be poisoned.

Horse meat should avoid fungus——— and eat cholera together.

Beef should not be eaten with ginger ——— and died of poisoning.

Mutton should avoid dried plum vegetables——— and eat it together to make the heart boring.

Chicken should avoid mustard greens——— and eating it will hurt the vitality.

Donkey meat is not yellow and golden——— and the heartache is fatal when eaten together.

Rabbit meat should avoid baby cabbage——— and it is easy to vomit when eaten together.

Goose meat should avoid duck and pear——— and eat it together to get fever.

Blackfish avoid eggplant——— eating it together is easy to get cholera.

Sea crabs avoid jujubes——— eating them together is easy to get malaria.

Mustard greens avoid duck pears ——— vomit with food.

Potatoes should avoid bananas——— and eat with facial spots.

1. Smoking and drinking;

2. Too much nightlife;

3. Go to bed late and get up late every day;

4. Eat mainly meat and pasta;

5. Drink less water;

6. Drink more than three cups of coffee a day;

7. Eating too much high-sugar and high-calorie food.