What kind of life is considered a healthy life?

Living is a person's way of life, work and rest time, living habits, etc.

Ancient health practitioners believed that spring and summer should be suitable for yang, and autumn and winter should be for yin. Therefore, in spring, we should "lie down at night and get up early, walk widely in the court, and be slowed down to make Zhisheng"; In summer, we should "lie down at night and get up early, be tired of the day, make the ambition angry, and make Hua Chengxiu"; In autumn, we should "lie down early and get up early, be happy with the chickens, make the mind peaceful, and slow down the autumn punishment"; In winter, we should "go to bed early and get up late, and wait for the sun, so that if we are hidden, if we have selfish intentions, if we have gains". To put it simply, it's your life schedule!

1. Living is people's way of life, work and rest time, living habits, etc.

2. Ancient health preservationists believed that spring and summer should be yang, and autumn and winter should be yin. Therefore, in spring, we should "lie down at night and get up early, walk widely in the court, and be slowed down to make Zhisheng"; In summer, we should "lie down at night and get up early, be tired of the day, make the ambition angry, and make Hua Chengxiu"; In autumn, we should "lie down early and get up early, and the hand is prosperous with the chicken, so that the will is peaceful, and the autumn punishment is delayed"; In winter, we should "go to bed early and get up late, and wait for the sun, so that if the ambition is hidden, if there is a selfish intention to rent, if there is something gained". To put it simply, it's life and rest time!

Living is a person's way of life, work and rest time, living habits, etc.

Ancient health practitioners believed that spring and summer should be suitable for yang, and autumn and winter should be for yin. Therefore, in spring, we should "lie down at night and get up early, walk widely in the court, and be slowed down to make Zhisheng"; In summer, we should "lie down at night and get up early, be tired of the day, make the ambition no anger, and make Hua which is a show"; In autumn, we should "lie down early and get up early, be happy with the chickens, make the mind peaceful, and slow down the autumn punishment"; In winter, Li Heng should "lie down early and get up late, and he will wait for the sun, so that his ambition will be hidden, if he has selfish intentions, if he has gains". To put it simply, it's your life schedule!

Ancient health practitioners believed that spring and summer should be suitable for yang, and autumn and winter should be for yin. Therefore, in the spring burning and stuffy season, we should "lie down at night and get up early, walk widely in the court, and be slowed down to make Zhisheng"; In summer, we should "lie down at night and get up early, be tired of the day, make the ambition angry, and make Hua Chengxiu"; In autumn, we should "lie down early and get up early, be happy with the chickens, make the mind peaceful, and slow down the autumn punishment"; In winter, we should "go to bed early and repent at night, and we must wait for the sun, so that if we are hidden, if we have selfish intentions, if we have skin bends, we will get it." To put it simply, it's your life schedule!

You can do what you want, everyone's lifestyle habits are different! When I say this is good, you don't necessarily say it's good, it's better to make your own ideas.

Do-it-yourself, plenty of food and clothing.

Generally speaking, daily life should include sleep, bathing, clothing, intercourse, work and other aspects.

Sleep in daily life is an indispensable life activity to adjust the human body's spiritual qi and blood. According to the traditional work and rest habits of our country, it is necessary to work at sunrise and rest at sunset, and it is recommended to wash the feet with warm water before going to bed to keep the mind quiet and emotionally peaceful; When sleeping, it is advisable not to use the wind, not to use the lamp, not to open the mouth, not to hide the face, and to lie on the right side. However, in daily life, some people do not pay much attention to the rules of life, and every night they either talk nonsense, play chess and cards, or go to the dance hall to go around, and indulge in meaningless pastimes almost all night, while during the day they are sluggish and listless, so it is difficult to avoid mistakes and accidents at work, as well as the impact on their own health.

Bathing is shampooing, bathing.

Living in traditional Chinese medicine believes that regular bathing can make the intestines straighten.

**) Dredging, qi and blood are smooth, so the ancients advocated that the human body should bathe frequently. However, there are also taboos for bathing, such as people who are recovering from a serious illness, those who are frail, or menstruating after a full meal.

and when sweating profusely, it is forbidden to bathe in cold water.

Clothing is not only the beautiful external decoration of human appearance, but also the main thing is that it has a warming and regulating effect on human body temperature.

Ge Hong of the Jin Dynasty. It advocates "cold and clothes first, and the hall traces call for heat and solution". It means that clothes should be added or subtracted frequently according to the seasons or the time of day, which is especially important for the elderly.

In addition, the folk talk about "covering spring and autumn freezing" means that although the spring is warm, don't rush to reduce your clothes, you can cover the warmth; Although autumn is cold, don't be busy adding clothes, you might as well freeze first. This is because there is a gradual process of change in the change of seasons, and the human body needs to gradually adapt to this change. Secondly, clothes should be hygienic, and should be changed and dried frequently.

energy, energetic at 10 p.m., most responsive at 2 p.m., and memory at 8 p.m.

gastric action; Drink a glass of water 1 hour before a meal to help with the secretion of digestive juices.

Waiver of 6 a.m. to 7 a.m.; In summer and autumn, exercise from 5 a.m. to 6 a.m.

It protects the body's immune system.

You arrange it yourself, why get it like that.

1. 1. Garlic is a treasure, and it is good to eat it 2. Two apples a day, and the problem is detoured 3. One jujube a day, immortality 4. Walnut mountain treasure, nourishing the kidney and strengthening the brain 5. Iron is not smelted into steel, and people are not healthy and unhealthy 2. 1. Carrots and small ginseng; Eat often, grow spirit 2, tomatoes, good nutrition, beautiful young and less disease 3, small cucumber is a treasure, **beauty is indispensable 4, eat more celery without asking, it is very effective to lower blood pressure 5, green onion dipping sauce, the more you eat, the fatter you will get 3, 1, a bowl of mung bean soup in summer, detoxification to go to the summer race fairy prescription 2, eat three pieces of ginger in the morning, such as drinking ginseng soup 3, women continue to lotus root for three days, men continue to ginger for three days 4, radish out of the ground, Lang Zhong has no business 5, eat October eggplant, starve to death Lang Zhongye 4, 1, do not eat green for three days, and the eyes are full of gold stars 2, It is better to eat no meat than to have no soup 3. Drink soup before meals is better than prescription 4. Eat noodles and drink more soup, so as not to prescribe medicine 5. Drink salt soup such as ginseng soup in the morning and salt soup such as arsenic in the evening 5. 1. Rather store it in a pot and not let your stomach swell 2. Leave a bite at each meal and live to ninety-nine 3. Eat vegetarian food often to nourish your belly 4. Rather have no meat than no beans 5. Eat rice with some bran, nutritious and healthy 6. 1. Eat well in the morning, eat full at noon, and eat well at night 2. Overeating will make you sick, and you can be peaceful with regular and quantitative 3. Eat in a panic, swallow too much, hurt your appetite and hurt your intestines 4, If you want to be strong, chew the food into a pulp 5, if you want to be sick, often bring hunger for three points 7, 1, there are tears, and the disease will heal naturally 2, the husband has tears and can play as much as he wants, and the hero bleeds and tears 3, first sleep the heart, then sleep the eyes 4, medicine supplement food supplement, not as good as the heart 5, food nourishes people, song nourishes the heart 8, 1, people have a childlike heart, a lifetime of youth 2, smile, ten years less 3, three laughs a day, life is difficult to grow old 4, smile often, youth is often in 5, cry a cry, relieve a thousand sorrows.

1, Breakfast with a bowl of soy milk or a glass of milk, a loaf; 2. Chinese food should be full, light, and at least one vegetable; Drink a bowl of soup before a meal. 3. Eat a fruit after lunch. 4. A one-hour nap at noon, too long or too short is not beneficial; 5. Maintain a workload of 7-8 hours a day, not too busy (do you know how to write the word "busy", the left is "heart", the right is "dead" - the heart is dead), and you can't be too idle, doing nothing makes people empty and boring.

4. At the end of a day's work, lie quietly and close your eyes for a quarter of an hour, one can restore your vitality, and the other can adjust your mentality, free yourself from work, and return to a leisure state. 5. Eat a good dinner and not be too full; You can drink a moderate amount of red wine, which helps blood vessels dilate. 6. Carry out 30-60 minutes of physical exercise at dusk, and choose sports according to physical condition, table tennis, basketball, football, aerobics, and dancing are all available.

7. Read and study for 1-2 hours at night, and you can study while listening; Play games and relax from time to time. After studying, you can go online and chat. 8. Communicate with your lover or family for 30 minutes every day, and have dinner with your family if possible.

9. Take a hot bath before going to bed, soak your feet, drink a glass of milk, and read prose for half an hour to help you sleep. 10. Say more than one joke and smile 10 times. 11. Try not to smoke, and don't smoke more than five cigarettes.

11. Don't worry too much about gains and losses, don't worry about trivial matters, don't get angry easily, and keep a normal attitude.

The important thing is to have a pattern. is an example, batch documents at night and sleep during the day. It's good to have a pattern.

Everything can be done according to nature, the sunrise will be done, and the sunset will rest!