In life, what should I do if my mentality collapses when I encounter problems?

Mindset is really a particularly important thing. As soon as I couldn't hold on to myself, I felt abandoned by the whole world.

The problems we have are nothing compared to death. It's really simple to think about, as long as we work hard to use the last life-saving straw, we will definitely be able to carry it through if we hold on tightly. Instead of complaining and complaining, God should think about how to solve this problem?

Compare those who are not as good as yourself, and you will find yourself really lucky.

Everyone will encounter various difficulties in life, and at this time, we must solve them with a positive and optimistic attitude, and we must not let the difficulties collapse us.

When we encounter difficulties, if we can't solve them in time, we can also ask the people around us for help, listen to the opinions or suggestions of others, and put down the burden and go into battle easily, so that we can come out of the predicament and meet a better tomorrow. <>

Your psychological tolerance may not be too good, I think it will be much better to improve your psychological tolerance, you can try to comfort yourself, tell yourself that nothing is unpassable, and then you can ask your friends and teachers for help, let them give you some ways to solve the problem, as long as you can rely on your own ability to overcome one difficulty after another, then you will have a lot of experience to deal with the next difficulties, and you will not have the mentality when you encounter difficulties.

I think if that's the case, most of the reason is because my ability to resist pressure is too small, and if my ability to resist pressure is too small, there may be a little problem, and my mentality will be very **.

So at this time, you must tell yourself that you don't want to take everything as your own pressure, don't always think about doing things well, but tell yourself that you must do things well, and some things should be put down, you should learn to let go, so that you will not always have a state of mind.

Then you have to learn to adjust your mentality, you have to learn to relax yourself. De-stress yourself.

This is a person's ability to bear is not enough, should experience more life, experience more things, deal with people more, when their own things are experienced more, emotional experience is also enriched, then the mentality will become better and better. Although the mentality is better, things and life have changed for the better.

If this is the case, it means that you are a little fragile and have a weak psychological capacity, and at this time you often have to experience more things, accumulate experience from these things, and exercise your courage and ability to resist pressure. Every time I encounter difficulties, I cheer myself on and believe that I can solve them.

This is still a relatively small experience, or need to experience more, but every time you encounter this kind of difficult problem, you must also adjust your mentality, you can talk to friends, let them help you analyze, and slowly you must learn to analyze, learn to reduce pressure, and learn to adjust your mentality.

I think I should have encountered something that I have done repeatedly but still made mistakes, and I will feel very broken, and at this time, if I can't find someone who can communicate with me, then I will be even more disappointed.

When you encounter problems in life, your mentality is a bit collapsed, of course, because you are not confident enough. I am not calm enough when facing problems, and I don't know how to deal with them.

So it's better to cultivate your own heart, you can try to use this method. Thinking about the worst outcome, the worst outcome of things is probably not like this, what is not acceptable? Thinking about it this way, it is much calmer.

Practice a few more times and you won't be so broken when you encounter problems.

In fact, people gradually develop a good attitude after encountering problems, of course, this is not formed overnight, no one is born to deal with problems. Grinding is important.

The causes of experiencing this situation vary from person to person, but almost everyone has had a break in their mindset at one time or another. We also knew we wanted to get out of it quickly. The following is to sort out the relevant content of what to do if the mentality collapses, I hope you like the article!

Acceptance. We experience all kinds of negative emotions, such as worry, anxiety, sadness, etc., which stem from a reluctance to accept. Go with the flow.

Accept what has happened and take the initiative to create an outcome that you like. The more reluctant you are to accept a situation, the more noise your mind will make, and the less you will be able to calm your mind. Breathe deeply.

Breathe, breathe deeply, and practice breathing when you can't be at peace inside. Focus entirely on your breathing. Between breaths, feel your own'The reaction of various parts of the body.

Feel the sensation of your shoulders, arms, and soles of your feet on the floor. Understanding your body's reactions will allow you to slowly regain peace of mind. Don't take your mind for what you tell you.

It is only in a good state of logical thinking and rational decision-making that you can draw on the advice provided by the mind. When emotions are high, the mind can become very cluttered and many negative thoughts emerge that keep you away from calm. At this point, don't trust your head.

Just let your thoughts flow naturally, ignore them, and you'll calm down. Love yourself. You should be the one who knows you best.

You want to be what you want to be, so don't forget that in every difficulty. Either way, be the best version of yourself, do your best, and move in the direction you want. Don't make any big decisions when you're emotional.

When you can't do a good job of managing your mind, the more you need to pay attention to the negative thoughts that lead you to negative behavior. Avoid inducing negative behaviors when you have a breakdown. If you have negative behaviors due to a bad mentality, you should reflect on it and change it.

The mentality is close to collapse, and the situation should be quickly adjusted to rekindle confidence and start again.

If the mentality collapses, it is to take the gains and losses too seriously. When something is too heavy in your heart, the blow you take when you encounter a setback can be unbearable. The meaning of a thing in your heart is completely given by yourself, if you imagine it to be bigger than the sky, then it is bigger than the sky, and if you think it is insignificant, it is insignificant.

When I was a kid, I was clumsy and ridiculous, but no matter how childish the game was, I could play it very seriously, and I never minded if I failed. Because children are always immersed in the game itself, they can experience the fun of the game wholeheartedly, regardless of success or failure. When you are at a critical moment in your life, and you are under great pressure and about to collapse, you might as well remind yourself that this is just a game and a dream, and you can start all over again.

Practitioner mentality

Rules and responsibilities are the tools to encircle themselves, obey the rules in everything, be responsible everywhere, be cautious, tremble, they are not hooligans at all, they are a good person, but they are useless. When the mentality collapses, the self-repression cannot achieve moral perfection, and it will no longer explode in depression, but die in depression. The mentality has collapsed, and from the perspective of a cultivator, it is not broken or established.

Life has always been the coexistence of danger and opportunity, confusion is the beginning of epiphany, despair is the beginning of hope, everything is broken and then standing, every new life will be accompanied by pain, and every new life is meaningful. With the mentality of a practitioner, one can correctly look at one's own destiny, one's own suffering, and even one's own pessimism and despair, and the mentality collapses, no, it is not collapsed, but only rebuilt and reborn.

Emotional breakdowns are a must in the workplace, and I've had that experience before, but I've managed to adjust.

First of all, you have to look at things from a different perspective.

Have you ever had the experience of having the same quarrel happen to you, which seems to you to be a very bad situation, but to others it is commonplace. Why is this happening? In my opinion, the key is that people look at things differently.

People with a bad mindset tend to look at the world from the perspective of habitual, skeptical, negative deduction. So in their eyes, such things are naturally negative, and how can the mentality be good? Therefore, to adjust negative emotions, you can look at the problem from a different perspective.

Let's ask: Is there a positive side to this? When you can think of the positive side, the negative mindset is also likely to get better.

At least balance out some of the negative mindset just now.

Second, work on stressors.

The general bad mentality is often caused by the stressors brought to you by the external environment. If we are thinking about the root cause, then confronting the problem head-on and actively dealing with the stressor may be the best way to adjust. Once the stressor is gone or transformed, then our mindset will naturally return to normal.

Of course, stressors can exist, and the reputation of stupidity shows that it is not so easy to solve it. At this time, the strength of Qingbu by ourselves is very limited, and we can use the help of the resources around us. When many people encounter troubles in the workplace, the first thing they want to do is not to solve the problem, but to take the way of avoiding, avoiding or suppressing their emotions, then the problem may always exist and it is difficult to get rid of it.

As long as we bravely face difficulties and strive to find the "key" to open the door, I believe that everything will usher in a good turn, so we must have confidence in ourselves and have the belief to overcome difficulties!

Hello friends! In the workplace, we have to complete our work tasks, during which we will inevitably encounter various problems and difficulties, and when we cannot solve these problems and difficulties, we will feel pressure and even emotional breakdown.

It's a state ...... we've all experiencedAs for the causes of our intense stress and emotional meltdown, we include our own feelings being hurt, our own difficulties that are difficult to solve, and our feelings of grievance because we have been treated unfairly.

1. When you are hurt, you will have an emotional breakdown. The direct cause of a person's emotional breakdown is emotional factors. ......Specifically, when we are not doing well on the field and are always being targeted, we will be hurt, which will lead to emotional impact.

When the situation becomes very serious, you may have an emotional breakdown and become unable to control yourself. ......Although such experiences are rare, they are indeed a very common situation in the workplace, and many people have similar experiences.

2. When you encounter difficulties that are difficult to solve and feel great pressure, you will also have an emotional breakdown. Fundamentally, the reason that causes a person to break down and cry is that they have encountered difficulties that are difficult to solve. ......It is precisely because the difficulties you face are difficult to solve that you will feel pressure, which will affect your emotions and cause you to have an emotional breakdown.

Specifically, when you are unable to complete your work tasks in the workplace because you are not familiar with your work, or because the relevant parties have too high requirements for you, you will face difficulties that are difficult to solve, and then you will feel great pressure, and then you will have an emotional breakdown.

3. If you are treated unfairly, you will have an emotional breakdown because you feel wronged. Among the reasons that cause a person to break down and cry emotionally, there is another important reason, that is, feeling wronged in the heart. ......In this case, you will feel that you have been treated unfairly because of certain people and things, and such a situation will make you feel particularly wronged, and when this emotion accumulates to a certain extent, it will lead to your emotional breakdown.

In the workplace, there are many situations where you feel that you have been treated unfairly because you have been misunderstood or targeted, and you may have an emotional breakdown because you feel particularly wronged.

All of the above situations occur in our workplace experience, so they are inevitable processes that we go through in the process of growing up in the workplace.

This is a question asked to me by an old colleague yesterday, saying that I am full of energy when I watch me all day long, and I have no bad mentality again?

Haha Hongbo, thank you for looking at it, how is it possible. I have my bad mindset moments, but I regulate myself. I'm an acute sub and don't let my discomfort stay too long.

The mentality will collapse for only one reason, because of anxiety. And anxiety is an external presentation, the inner world that we need to change. For example, many people are anxious because they can't make money, and when they are anxious, they will collapse because they suddenly need money.

Two nights ago, I passed by a nearby shopping mall and saw a boy crying on the road in the middle of the night, crying and talking about why he was so difficult, so miserable and had no money.

That is, if you have a strong and clear sense of purpose, it is not easy to collapse. Because you know exactly what you want, and everything you do right now is to achieve that goal, that's all!