How to exercise your waist and get rid of excess fat

1. Jump on the spot for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute;

2. Jump on the spot for 3 minutes + freehand squat (mainly exercise leg muscles) for 1 minute;

3. Jump on the spot for 3 minutes + push-ups (mainly exercise the chest muscles) for 1 minute;

4. Jump on the spot for 3 minutes + supine leg press (mainly exercise abdominal muscles) for 1 minute;

5. Jump on the spot for 3 minutes + freehand lunge squat (mainly exercise leg muscles) for 1 minute;

6. Jump on the spot for 3 minutes + plank (mainly exercise abdominal muscles) for 1 minute;

7. Jump on the spot for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute;

8. Jump on the spot for 3 minutes + sit and close your legs (mainly exercise abdominal muscles) for 1 minute;

9. Jump on the spot for 3 minutes + lie on your back and bend your knees and hips (mainly exercise the lower back muscles) for 1 minute;

10. Jump on the spot for 3 minutes + supine knee bend and leg tuck (mainly exercise abdominal muscles) for 1 minute;

Precautions: First, jumping in place for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity?

We can measure it this way, and the body feels between tired and not tired when running.

Second, 10 sets of training movementsPractitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

Third, when doing muscle training, it is recommended to do as much as possible in 1 minute, you can do 10, and never be lazy to do 8. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

Fourth, to use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results after 6 weeks.

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HIIT training can be done several times a week, and it is very effective.

If the exercise will be slow, not to mention, in addition to the branch shouting grandson for a long time, you can use liposuction, this fast and fast weight loss.

Sugar square, not afraid of greasy and not afraid of sugar! The plant polysaccharides mainly contained in it are useful for fat reduction and detoxification.

I've had it before, in the eyes, it's a big one, about a year long, it's very eye-catching, and then I've been unconsciously buttoning it, and then one summer vacation the fat particle was torn by me, and then it fell off.

You can use a laser to remove cellulite, or you can try tujialan, the fat granules are because you don't usually pay attention to it, and the skin care products rub a little too much.

If it leads to excessive oil and fat accumulation, it will be okay to pay attention to maintenance in the later stage.

This is because the cosmetics you use are not suitable for you, resulting in you not being able to absorb them. It is also caused by too much rubbing. Therefore, there are fat particles, so it is recommended to use refreshing cosmetics instead of oily cosmetics. Existing fat particles can be removed with cosmetic needles.

Tools Raw materials.

1 drop of rose oil, 1 drop of chamomile, 2 drops of German chamomile, 3 drops of lavender, 3 ml of rosehip oil, 10ml of sweet almond base oil, 20ml of grapeseed oil

Method steps.

1. Mix the above materials thoroughly, 2. Gently ** where fat particles grow every day, remember not to exert too much force.

3. After a week, the fat particles can partially disappear.

4. After three weeks, it can all disappear without a trace, precautions.

Remember to mix this ** oil must be used only after allergy testing.

There's really no such thing as a good way to pick it out from your eyes, and let it be as close as you are. Drink more water and stay up less late so that it doesn't increase.

The main reasons for the formation of fat particles are the accumulation of stratum corneum, the high nutritional content of skin care products, and the lack of absorption.

Solution: The main thing is to help clean up the original accumulation of dead skin.

1. Regular exfoliation;

2. The use of whitening products accelerates the metabolism of ** and causes the stratum corneum to peel off;

3. When choosing skin care products, you must choose to use products with small molecular particles.

A lot of fat on the stomach is not constipation, and you can lose it by insisting on long-term itchy exercise.

To Zhuhai Sanzao long-distance bus terminal. Then take a long-distance bus to Wuhua or other places. Many of them will pass through Zhongshan Shiqi. You get off there and get to Xiaolan very quickly. It's also the fastest way to do it!

Insist on shaking the filial piety hula hoop every day.

It can effectively tighten the waist.

Let's dance the buried stove dance, my friend is a belly dance, and after a while, the little belly is bent and you lose it

The effect of doing sit-ups is super good, but it should be done in moderation otherwise it will become abs.

All cardio exercises are a great way to lose fat, such as running, jumping rope, swimming, etc. There is also the summer season, buy a disposable raincoat to wear, run in place at home (don't turn on the air conditioner), wave your arms quickly, sweat more, both fat loss and detoxification. Hydrate promptly.

The above exercises should be insisted on for more than half an hour each time, otherwise it will be invalid. When watching TV, sit in the corner of the couch, put the leg close to the armrest of the couch on the sofa armrest, place your hands in front of your chest (you can cross), and turn your waist at the maximum angle, so that you have burned off the fat in your waist when you watch TV. Eat less high-calorie, high-oil foods.

Don't do sit-ups, sit-ups belong to anaerobic exercise, which has little effect on fat loss, if you only do sit-ups and don't do aerobic exercise, the fat layer will not be reduced, the muscle layer will be thickened, and the waist will be thicker.