The body has no strength, it s always dark in front of you, what s going on?

The first thing to check is if you are a picky eater. Many people's thinness is related to a single diet (picky eating). For example, some people only like to eat rice, not pasta and grains; Some people only like to eat vegetables, not like meat and so on.

If you also have a picky eating habit, then you must correct it, pay attention to increasing the variety of food, fish, meat, eggs, milk, vegetables, fruits carefully matched, eat everything, ensure adequate nutrition, but also ensure that the daily food contains enough calories. In addition, it is necessary to pay attention to exercising and enhancing physical fitness. Having a healthy body means being thin can also give people a healthy feeling, and it will not make your family and friends worry about your body like you are now.

You can choose to get up in the morning for a run or do some exercise before going to bed late in the morning, which will help your body a lot. Another most effective method is to regulate the internal environment of the body by taking Chinese medicine internally to help digestion and absorption. You can go to the hospital for a full body check-up first, and then ask the doctor to prescribe it for you if there are really no other problems.

Occasionally spent a lot of time in the gym, some of the principles are as follows: First of all, you have to gain weight, generally to gain some fat, girls rarely want a lot of muscle, right? It's not good for girls to have too obvious lines, and proper fat is good for women's lines, so you're not suitable for exercising with a lot of exercise and then eating, and that's basically muscle.

You just need to exercise properly.

It is low blood pressure. Find ways to increase your appetite and eat warm foods such as eggs and chicken.

You may have low blood sugar Usually bring some candy and chocolate with you, and take them out to eat when you are dizzy Remember to eat breakfast It's good to drink more sugar water.

It may be the cause of anemia, or it may be a sign of physical abnormality and illness, if this situation is sudden, it should be paid attention to, I suggest that you should go to the hospital for a full body examination, because this is generally a signal of physical abnormality, if you are in the field, there is no familiar person around you suddenly fainted in front of you, and you can't do it in time, then it will bring a very big threat to your health. <>

This situation will appear in many people in real life, and the reasons for it are also various, and different diseases may be very likely to appear such a phenomenon, and there is a high probability that it is caused by an abnormality within our body. Therefore, at this time, if you want to understand the cause and effect well, the most scientific way is to go to the hospital for a full body examination. <>

This method is the most scientific, and at present, go to the hospital to do a full body examination, the cost of physical examination is not very high, like many people have a plan for regular physical examination every year, so don't think that doing physical examination is a very big thing and don't be afraid of being found sick, because there are some diseases, which may send some abnormal signals to our body at the earliest time, but because we are afraid or we automatically ignore it, it will slowly become more and more serious. <>

Therefore, I think it is more important to detect it as early as possible, so that the prognosis will be better. If you have such a phenomenon since childhood, then it is very likely to be hereditary anemia or malnutrition, which is what kind of disease we ourselves are not professional doctors, so it is best to go to the hospital to do a check-up, so that you can know the cause and effect, so as to better prescribe the right medicine.

That's because the blood supply to the head is insufficient when you are together, so you will feel black in front of your eyes, which is normal.

It may be that the range of movements when getting up is too fast, resulting in insufficient blood circulation, so it will be dark in front of the eyes, and it is recommended to move slowly when getting up.

This is a manifestation of anemia and hypoglycemia, when you get up, slow down, don't use too much force, usually eat more nourishing food, try to eat supplements, if you are very anemic, you can also take a blood tonic oral liquid to replenish qi and blood.

Anemia in the dark of the eyes, high blood pressure, spondylosis.

Fatigue is a non-specific symptom that can be an early symptom of liver disease; It can also be an early warning sign for some other diseases, such as tumors; Even physiological, such as overwork. Fatigue is mainly the patient's self-feeling, which has a certain subjectivity, mainly by comparing with the usual daily activities, such as usually being able to go up three floors, but now feeling wheezing, weak legs, laziness, etc. In general, the degree of fatigue in patients with liver disease ranges from mild tiredness to severe fatigue, consistent with the severity of liver disease.

The mechanism of fatigue in patients with liver disease is as follows: loss of appetite and insufficient caloric intake in patients with liver disease; In liver disease, intermediate metabolic disorders such as sugar, protein, and fat lead to energy** disorders; When the liver is damaged, the content of cholinesterase in the blood decreases, and the accumulation of bile salts inhibits the activity of cholinesterase, causing the physiological function of neuro-muscle transmission to occur. The conversion of lactic acid produced by muscle activity to glycogen is impaired, resulting in excessive lactic acid accumulation in muscle cells; In liver disease, there is a lack of bile in the intestine, fat-soluble vitamin E malabsorption, and vitamin E deficiency can cause nutritional amyotrophy and muscle weakness.