How to alleviate the dizziness and dizziness caused by staying up late?

It is a normal physiological phenomenon for patients to experience dizziness after staying up late, which is related to brain fatigue and cranial nerve dysfunction. Clause.

First, it is the most important thing for patients to ensure adequate sleep so that the tired brain can be rested. Clause.

2. Patients should replenish energy, usually oral porridge such as red dates and wolfberries, drink more water, eat more substances that supplement brain nutrition, such as walnuts, soy products, milk, eat more fresh vegetables and fruits, ensure a balanced diet, and it is also very effective for dizziness after staying up late. Clause.

3. Patients can apply cool oil on the temples on both sides, and can eat some serum brain granules and ginkgo biloba leaves, which can improve blood circulation in the brain and play a certain role in improving dizziness. However, the key is that patients must develop a regular work and rest habit, avoid staying up late, and participate in more physical activities during the day.

The dizziness and dizziness caused by staying up late often are caused by local neuromodulation disorders, and oral drugs that regulate and nourish the nerves can be taken orally, such as calming the nerves and replenishing the brain fluid with blood circulation and blood vessels, and drugs that dilate blood vessels, such as flunarizine hydrochloride** can alleviate the symptoms of dizziness, and at the same time can improve sleep, keep a good mood, and get enough sleep, you can also use nimodipine to improve cerebral blood supply insufficiency, and you should also make some adjustments in your diet, eat more nutritious foods to enhance your resistance, and you can drink some milk at night, Get enough sleep and increase exercise on the second day to boost your immunity.

If you stay up late, you can adjust your schedule and rest to relieve your symptoms.

Dizziness after staying up late can generally be improved by resting. If you can't rest in time, medications may be used to improve symptoms. Moderate rest and nutrition can improve the patient's mental condition, thereby improving the neurological function of the brain and relieving the symptoms of dizziness.

At the same time, it is necessary to determine whether there are other causes of dizziness, including vestibular neuritis caused by staying up late and fatigue. Anti-inflammatory drugs, antibiotics, or antiviral drugs are given to improve dizziness, and anti-dizziness and antiemetic drugs may be used to treat the symptoms**. In addition, the onset of otolithiasis induced by staying up late can also cause related symptoms, and it is necessary to reduce the position by manual ** to improve the symptoms of dizziness.

Staying up late and fatigue can induce Meniere's syndrome, which requires dehydration agents** to improve dizziness.

If you have the conditions, it is best to find a traditional Chinese medicine to recuperate, and stay up late to hurt the liver and kidneys.

You can take some drugs to improve dizziness and adjust your schedule in time, and if you find it difficult, you can try to go to bed 15 minutes earlier every day.

Patients are advised to have a regular routine. Don't stay up late and sleep at regular intervals every day. The symptoms of dizziness and dizziness may be caused by lack of sleep, and sleep should be replenished in time.

Some can be taken orally to improve dizziness. Nourishing serum brain granules. Tongmai granules, gastrodin, etc.

Measure your blood pressure, and if your blood pressure is high, lower your blood pressure with antihypertensive drugs depending on your blood pressure, and if you have severe hypertension. You should go to the hospital for outpatient treatment in a timely manner, under the guidance of a physician**. If dizziness persists and is accompanied by other neurological signs and symptoms, you should go to the hospital for outpatient care.

Staying up late causes dizziness, mainly because the brain is not fully rested due to lack of sleep, and attention should be paid to avoiding staying up late to ensure adequate sleep, which is conducive to relieving dizziness. At the same time, care should be taken to avoid strenuous activities before bedtime. Soaking your feet in warm water and drinking a glass of warm milk is good for improving sleep quality.

Helps relieve dizziness.

The dizziness caused by staying up late may be temporary, so as long as you take a day off, it will recover naturally, but some elderly people sometimes stay up late can cause some special serious diseases, so if you can't recover after staying up late and can't recover after a few days, you should still go to the hospital for a checkup.

People who often stay up late need to develop good work and rest habits, listen to some cracks before going to bed, drink a glass of warm milk, etc., and gradually improve, and need to do a good job of daily care.

1. Develop good work and rest habits: In daily life, you need to go to bed early and get up early, avoid staying up late for a long time, or waking up too late in the morning, which may cause you to stay up late, and the sustainability can not be improved.

2. Listen to some light ** before going to bed: You can listen to some light ** before going to bed, which can relieve tension and anxiety, and can also drive away fatigue. Stupid source roll.

3. Drink a glass of milk: Milk can play a role in calming the nerves and helping you sleep, and drinking a glass of warm milk before going to bed can improve sleep quality and relieve headache and dizziness.

In addition, you can also gradually get better by doing some sports appropriately.

After staying up late, these uncomfortable symptoms generally appear: brain congestion, dizziness, and dry mouth, at this time, you can dredge the bile meridian through the following action to relieve the symptoms of dry mouth and thirst for the body.

Try to stay up late, no matter how old you are, staying up late will accelerate the aging of the human body, increase the metabolism of brain cells and eucharistic cells, easy to cause metabolic disorders, staying up late for a long time will increase the burden on the heart, between 22 o'clock in the evening and 2 o'clock in the morning is the time for the whole body blood to return to the heart and liver to purify the blood, if you can.

Be sure to lie down and rest during these four hours. If you really can't do it, you can come to the hospital to drink Chinese medicine and regulate your body!

People who often stay up late, how to take care of their skin?

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptors ——— rhodops, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. Dr. Li Changping believes that eating some dried fruit foods such as peanuts, almonds, cashew nuts, walnuts, minerals such as vitamin E, calcium, iron, and vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical fitness.

In addition to working diet, staying up late should also pay attention to strengthening physical exercise. If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep.

When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

A nutritious recipe for people who stay up late.

Lean meat pot with lotus seeds and lilies: 20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork are used each time, an appropriate amount of water is added to the same pot, and the meat is cooked and rotten and seasoned with salt, once a day. It has the effect of clearing the heart and moistening the lungs, invigorating qi and soothing the nerves, and is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

Powdered raw fish soup: wash and cut into small pieces with 250 grams of flour skin each time, remove the gills and internal organs of a raw fish, add an appropriate amount of water to cook, add ginger shreds, oil and salt to taste after the fish is cooked, eat fish and drink soup, once a month or every other day. It has the effects of relaxing muscles and activating the body, invigorating qi and blood, and relieving myalgia, and is suitable for people with muscle soreness and neck muscle swelling after overwork.

Prunella vulgaris stew lean meat: 10 grams of prunella grass and 50 to 100 grams of lean pork are used each time, add an appropriate amount of water to cook, add a little salt to taste after the meat is cooked, eat meat and drink juice, once a day. It has the effect of clearing liver fire and lowering blood pressure, and is suitable for patients with high blood pressure who have dizziness, headache and red eyes after staying up late.

Stewed duck eggs: 20 grams of raw land, 1 to 2 duck eggs each time, add an appropriate amount of water to stew it, remove the shell after the eggs are cooked, and then stew in the juice for 20 minutes, rock sugar to taste, eat eggs and drink juice, 1 time a day or 2 to 3 times a week. It has the effect of nourishing yin and clearing heat, quenching thirst, etc., and is suitable for people with dry mouth and throat, swollen and sore gums after staying up late.

Pork loin stewed eucommia: 25 grams of eucommia ulmoides and 1 pork loin each time, add an appropriate amount of water and stew for 1 hour, take it once a day or every 2 to 3 days, it has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and is suitable for people with back pain and weakness in the limbs after staying up late.

Message: "The sun rises and the sun sets." "This is the result of human adaptation over a long period of time. Staying up late can be detrimental to your health.

Because the human adrenocortical hormone and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which promotes the growth and development of adolescents. It can also delay the aging of middle-aged and elderly people.

Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m.

What self-care measures should people who often stay up late take?

The first is to strengthen nutrition, should choose a small amount of high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect.

The second is to strengthen physical exercise. Exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while.

The third is to adjust the circadian rhythm. Those who stay up late all year round should follow the schedule and constantly modify it to adapt. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

Staying up late for common sense. You also have to have skills to stay up late in order to still be physically tough, otherwise, the iron body can't stand such day and night work.