What happens if you hold back your emotions for a long time

Holding your emotions for a long time and having nowhere to release them will cause you to be in poor health and get sick easily. Only by maintaining an optimistic attitude, seeing everything openly, and not getting angry, can we maintain a good attitude, not get sick, and be able to live a long and healthy life!

If you are depressed for a long time, it will cause you to have some nervous breakdowns, or have suicidal thoughts, which will indicate that there is some depression, and there will also be severe depression, which will affect your physical health and mental health. If you are currently depressed for a long time, first of all, you need to learn the ability to relieve the pressure of life and alleviate the tendency of depression. In severe cases, suicidal thoughts will occur, and long-term depression may lead to death, so it is recommended that you go to the psychiatric department of the hospital for further understanding.

Holding one's emotions for a long time will cause a certain amount of pressure on the mood, which will lead to restless sleep at night and physical exhaustion.

Holding your emotions for a long time will be depressed, which is not good for your health.

I think that if I hold my emotions for a long time, I will get sick and even make myself depressed.

This is not possible, liver stagnation can lead to liver stasis. Women will get breast, thyroid nodules and other diseases, and they may get cancer if they have been blocked for a long time, so they must give qi a way out!

Holding grievances and emotions over time can have negative effects on physical and mental health, such as:

Emotional out-of-control: Holding your emotions for a long time may lead to emotional out-of-control, making people prone to tantrums, crying, and even losing their minds over trivial things.

Psychological pressure: Holding back grievances and emotions can also increase psychological stress, which may lead to anxiety, depression, insomnia and other problems.

Physical discomfort: Long-term negative emotions may lead to physical discomfort, such as headaches, stomach pain, muscle tension, decreased immunity, etc.

Social problems: If you hold your emotions for a long time, it may lead to interpersonal problems, such as easy tantrums, difficulty communicating quickly, and alienating friends.

Therefore, when encountering grievances and negative emotions, it is very important to face and deal with them in a timely manner. Negative emotions can be alleviated by expressing emotions, seeking support, exercising, relaxing, and more, and can help improve physical and mental health. At the same time, if you encounter more serious emotional problems, it is recommended to seek professional psychological counseling or help.

The temper is getting worse and worse, and the negative energy is getting heavier.

A woman needs to be loved for a long time, and if she is not nourished for a long time, her heart will breed a lot of negative energy. In fact, you will find that many times you know how to pamper a girl, know how to give her the love she wants, give her the sense of security she wants, and girls will often be very gentle with you. But if there is a long-term lack of love and long-term neglect, then a lot of negative energy will be generated over time, and it will become more and more depressed, from the beginning of the small spleen staring at the delicate qi, to the temper becoming bigger and bigger, and even capricious.

When you hide your emotions and emotions, it not only affects your mental state but can also wreak havoc on your life. Those who hide their feelings miss out on all the emotional benefits that come with it, because whatever we think is a negative feeling, it can actually have a positive effect.

You may not be able to feel the enthusiasm that excites you, motivates you to fiery heat, or fills you with motivation and vitality. Without these feelings, your life will start to become boring and monotonous, and your work will become boring. You no longer take the initiative to solve the problems you encounter, but lose the vitality of Kai Sheng's imitation of life.

Because the truth is, you don't really care about your feelings. How many people are so immersed in the negative effects of emotional emotions that they forget all the positive elements in these emotional emotions. You may have forgotten how much productivity your feelings have given you.

You are watching well, and if you are aggrieved and emotionally held back for a long time, you will be depressed and not interested in many things. It is recommended that you communicate more than your friends when you are unhappy, and go out more often to relax