What happens if you don t get enough sleep for a long time

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition. According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused.

Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation. Ten ways to improve sleep quality 1Stick to a regular routine and don't sleep too late on weekends.

If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night. 2.Don't eat or drink before going to bed.

Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep. 3.Stay away from coffee and nicotine before bed.

It is recommended that you do not drink coffee eight hours before going to bed. 4.Select a workout time.

Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep. 5.Keep room temperature slightly cooler.

A slightly cooler temperature in the bedroom helps with sleep. 6.Sleep well at night.

Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.

Be quiet. Because quietness is very beneficial for improving the quality of sleep. 8.

Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

If you don't get enough sleep for a long time, you are likely to have difficulty concentrating and memory loss. It may affect our physical development, and long-term lack of sleep can cause people to be anxious and irritable. It is easy to lead to an increase in the content of cholesterol in the blood, thereby increasing the incidence of heart disease and cerebrovascular disease;

** Deteriorate, dark circles are superficial. Irritability, temper tantrums, poor concentration, memory loss, and too much endocrine confusion. The consequences are severe.

Long-term lack of sleep will lead to many problems in patients, such as malaise, sleepiness, and lack of concentration during the day, and long-term insomnia will lead to memory loss and resistance decline in patients, and they are prone to colds and pneumonia.

After a long period of insufficient sleep, women will cause endocrine disorders and lead to menstrual disorders, and the patient's ** will appear dull and dull. If the elderly have high blood pressure, heart disease, diabetes and other diseases, long-term poor sleep will adversely affect the control of these diseases. Therefore, patients with long-term sleep deprivation must be adjusted in time, from the aspects of lifestyle, psychological state, and medication.

1. Decline in nervous system function: long-term lack of sleep will lead to brain fatigue, energy can not be recovered, affect work efficiency, lead to memory decline, manifested as inability to concentrate, slow response, and may also produce expression disorders, etc., may also affect mood, irritability, irritability, etc.;

2. Decline in circulatory system function: long-term lack of sleep will lead to increased burden on the heart, long-term fatigue, decreased heart pumping function, resulting in hypoxia of body tissues, arrhythmia, angina, and even myocardial infarction;

3. Deterioration of physical fitness: long-term lack of sleep will affect physical fitness, causing the body to be susceptible to bacterial infections, and may have colds and other conditions;

If you sleep four hours a day, it is definitely not enough, long-term lack of sleep has a certain impact on the body, may affect the normal development of the body, brain thinking, etc., and may also induce diseases, such as upper respiratory tract infection, neurasthenia, etc.

1. Affect the normal development of the body.

In general, the human body secretes auxin during sleep, but less during sleep. If the patient has a long-term lack of sleep, it will affect the normal development of the body.

2. Affect the brain's thinking.

For some people, long-term sleep deprivation may also affect the brain's thinking clarity and brain responsiveness, and it is easy to have inattention, dizziness, memory loss, etc., and some patients may also have headache symptoms.

3. Induce disease.

Lack of sleep will reduce the body's immunity, and it is also prone to anxiety and other bad emotions, which may induce diseases such as upper respiratory tract infections and neurasthenia, and even increase the risk of heart disease, diabetes and other diseases, which need to be paid attention to.

In addition to the above, long-term sleep deprivation may also increase melanin production, affecting metabolism. It is recommended to develop good sleep habits and ensure adequate sleep time to reduce the impact on health and quality of life.

The effects of long-term sleep deprivation: first, it leads to neurasthenia, and the efficiency of work and study is greatly reduced; Second, if it is a teenager before the age of 18, it will also affect growth and development, resulting in development delay; Third, women's lack of sleep for a long time also affects endocrine function, leading to menstrual disorders, premature ovarian failure, and even affecting fertility, and men will also affect sexual function, resulting in impotence or**; Fourth, long-term sleep deprivation can induce cerebrovascular diseases; Fifth, long-term lack of sleep can lead to a decrease in the body's immunity, and can even cause neoplastic diseases.

1. Decreased immunity.

A study by Carnegie Mellon University in the United States found that sleeping less than 7 hours a night can damage the immune system, causing colds to increase by 3 times.

2. It is easy to become ugly.

Lack of sleep is easy to have a dull complexion, lose a lot of charm, and lose affinity. A study by the Karolinska Institutet in Sweden has found that lack of sleep accelerates aging.

3. Easy to become stupid.

A study published in the American journal Sleep found that a night of sleep deprivation led to a decrease in brain tissue, which is the same as the increase in blood tests of both brain molecules after brain injury.

4. Easy to overeat.

Several studies have shown that people with short-term sleep deficits are more likely to overeat, prefer to eat high-calorie, high-carbohydrate foods, and eat more greasy.

5. Increase the risk of car accidents.

The American Sleep** Association study published in the American Journal of Prevention found that less than 6 hours per night can lead to a three-fold increase in the risk of car accidents. The main reasons include lack of sleep, which can affect the coordination of the eyes and the dexterity of the hands and feet.

6. Emotional out-of-control.

A study by scientists from the University of California, Berkeley, and Harvard Medical School found that a night of sleep deprivation led to more active brain areas responsible for emotional management, suggesting that sleep deprivation is more likely to lose control of emotions.

Sleep and wakefulness are advanced human activities, sleep accounts for one-third of life, and all organs of the body are rested and physical energy is restored during sleep. If long-term sleep deprivation will seriously affect the function of the brain and various organs, the diseases that may be caused are the following five aspects:

First, mental disorders: abundant sleep time can make people's physical and mental strength fully recovered, keep the brain clear, if long-term lack of sleep, will make the brain can not get normal rest, will lead to brain cells ischemia and hypoxia, slow response, memory loss and other manifestations, severe cases will occur depression, anxiety and autonomic nerve dysfunction, and even lead to mental disorders.

Second, endocrine: the impact of sleep state on internal division is particularly obvious, good sleep is closely related to the normal rhythm of the human body, long-term lack of sleep will disrupt the human biological clock, cause hormone secretion disorders, and induce endocrine disorders;

3. Aggravate pre-existing diseases: normal sleep can maintain the normal immune function of human cells, if there is a lack of sleep for a long time, it will reduce immunity, thereby aggravating pre-existing diseases, especially common hypertension, cardiovascular and cerebrovascular diseases, lack of sleep and pre-existing diseases affect each other, forming a vicious circle.

Fourth, the impact on special populations: long-term lack of sleep makes many women dull, dull, dry, and more pigmented and wrinkled. Insomnia has become the main enemy of modern women's health and beauty.

It will also accelerate the aging process in women, leading to the early menopause; It will lead to shortened life expectancy, Alzheimer's disease, neurasthenia, etc.; It will also seriously affect the growth and development of adolescents, affect brain function and reduce learning efficiency.

Fifth, insomnia will reduce the body's immunity: the resistance to diseases will be weakened, and it is easy to cause diseases.

To sum up, long-term sleep deprivation not only seriously affects the normal life and work of human beings, but also has great harm to human health.

Lack of sleep is not only a bad rest, the body is not well relieved, after the fatigue accumulates, the condition of the body in all aspects is not very good, affecting normal life, study, work, etc. There are various reasons for poor sleep, but the consequences of lack of sleep are very serious, such as lack of concentration, memory loss, irritability, endocrine disorders, autonomic dysfunction, and mood changes.

It can also make blood vessels continue to tense, change vasoconstriction pressure, and important organs and brains are in a state of ischemia for a long time, damaging organs and causing changes in function. It can also cause various cardiovascular and cerebrovascular diseases, and even sudden death. Immunity also decreases, and the growth of immune proteins is depleted during the day and only increases during sleep at night.

Long-term sleep deprivation and the increase of immune proteins will be affected, and a variety of diseases, as well as infections, tumors and other pathological changes. The consequences of sleep deprivation are very serious, and this is something to be taken seriously.

1. Temper tantrum: When people are focused on doing something, if they are interrupted due to unexpected interference, negative emotions will be generated; If you don't get enough sleep, this negative emotion will be amplified.

2. Headache: Scientists still can't find out the reason behind it, but 36 58% of people who don't get enough sleep will have headaches when they wake up.

3. Reduced learning ability: short-term memory is an important key to determining learning effectiveness, and people who lack sleep will have weakened short-term memory ability, which also affects the learning effect.

4. Weight gain: People who lack sleep will have hormonal imbalances in their bodies, not only will their appetite increase, but they will also want to eat high-calorie foods more, and their ability to control impulsive behaviors will also decrease, and these factors add up to lead to rapid weight gain.

Sleep is an important physiological need of the human body. Sleep not only restores the body's energy and repairs the body's cells, but it can also have a positive effect on the brain and mental health. However, if we don't sleep well for a long time, it can also have a negative impact on our appearance.

1. Poor sleep can lead to dark circles and eye bags. Dark circles are due to the rupture of the small blood vessels underneath or thinning due to lack of sleep. Eye bags are formed due to the build-up of fat and moisture underneath.

These issues can make us look exhausted and affect the overall appearance.

2. Poor sleep for a long time will also cause ** to become dull. Lack of sleep can cause noisy skin to lose the opportunity to repair and regenerate, which can affect the skin's metabolism and blood circulation. This can cause the skin to become dull, rough and dry, which can affect our appearance.

3. Lack of sleep can also lead to wrinkles and fine lines. Lack of sleep causes the body to secrete a hormone called cortisol, which destroys collagen and elastin fibers, causing it to become loose and wrinkles and fine lines.

4. Poor sleep for a long time can also affect our emotional and mental health. Lack of sleep can lead to problems such as anxiety, depression, and fatigue, which can affect our emotional and mental health. Prolonged anxiety and depression can cause us to look exhausted and affect our appearance.

Not sleeping well has a very big impact on our appearance. Lack of sleep can lead to problems such as dark eyes, eye bags, dullness, wrinkles and fine lines, all of which can affect our appearance and appearance. Therefore, we should get as much sleep as possible every night so that we can maintain a healthy body and appearance.

The harm of long-term sleep deprivation, most of the time in people's lives is spent in sleep, sleep is the most important content of human physiology and life activities, only to maintain quality sleep at night, during the day can be energetic to cope with study and work, let's take a look at the harm of long-term lack of sleep.

The dangers of chronic sleep deprivation1

Clause. 1. Memory loss: In the case of long-term lack of sleep, the brain cannot get enough rest, which will affect the normal operation of the brain.

In this case, it will lead to memory loss, lack of concentration, and other phenomena, and even reduce people's work and study efficiency, and over time will make the whole person more ignorant.

Clause. 2. Chronic diseases: Long-term lack of sleep will lead to the body being in a state of exhaustion, which may lead to some diseases, such as heart disease, high blood pressure, stroke, diabetes, etc.

No matter what kind of chronic disease it causes, it will adversely affect your health, and in serious cases, it may even endanger your own life.

Clause. 3. Accelerate aging: Everyone pays more attention to the problem of aging, in addition to aging will lead to aging, long-term lack of sleep will also accelerate skin aging.

I believe that many people have had a similar experience, that is, after staying up late for a long time, they will feel sallow and lusterless, in fact, this former chain mountain also proves that long-term lack of sleep will cause irreversible damage.

Clause. 4. Decreased resistance: If you are often in a state of lack of sleep, it is easy to cause metabolic disorders in the body, and even endocrine disorders.

Over time, their own resistance will also decrease, so it is easy to be invaded by some germs, causing various diseases.