Will the muscles go away? How can I maintain the figure that I have worked so hard to cultivate?

Muscles will not disappear easily, if you want to maintain a well-trained body, you can exercise, don't often do not exercise, for example, you can keep it 2 or 3 times a week, all exercise, so that you can maintain it.

The muscles will disappear, but the speed of disappearance is very slow, and if you want to maintain the body that you have worked hard, you have to keep exercising and fitness, but the number and frequency of fitness can not be as much as before, just pay attention to it!

Muscles will disappear because if you don't exercise your muscles for a long time, the muscle cells will become smaller and the muscles will disappear. If you want to keep exercising and exercising at a frequency that you should insist on once a week, you will be able to exercise and fitness. This way you can stay in shape.

The loss of muscles is gradual. It is recommended that there is no need to worry about this situation, and the muscles will appear after proper exercise. And it's easier to exercise than the average person. Because in this case, the basal metabolism is high.

I think I should run for about half an hour every day. Don't stress it too much, and also pay attention to eating some fat-reducing meals and not eating greasy things. Drink plenty of water. Don't drink carbonated drinks.

Be sure to keep exercising, sometimes to achieve a certain amount of training, don't be lazy, don't relax easily, supplement protein in time, and don't eat high-oil and high-calorie food.

Muscle training must be done with resistance exercises, such as barbell presses or dumbbells. Resistance exercise can effectively promote the increase in muscle girth, making muscles firmer and musculature.

The method of muscle training must be matched with nutritional intake, and attention must be paid to supplementing with high-quality protein. High-quality protein is rich in tenderloin, beef, chicken breast, eggs, milk, deep-sea fish, mackerel, saury, etc. Whey protein powder can be supplemented.

Drinking a glass of whey protein powder after resistance exercises such as planks or push-ups when the muscles are congested and slightly torn can boost protein production and promote muscle synthesis. Increase protein balance after exercise and increase the body's basal metabolism.

There are many ways to train muscles. Generally, there are different methods according to different needs. If you want to strengthen your body and improve your cardiopulmonary function, you can use whole body muscle training such as running, walking, dancing, martial arts, and swimming.

Specific methods can be adopted, such as using dumbbells, grips, tensioners, etc. to train the upper body biceps, triceps brachii strength, lower limb strength training, including rotation, squat, standing long jump.

Perform upper and lower limb training with barbells, etc. Exercising your abs can do sit-ups, while exercising your back muscles and shoulder girdles muscles can do pull-ups.

These, such as push-ups, work the upper body and abdominal muscles. If you want to achieve better bodybuilding results, there are special fitness equipment in the gym that can target a certain part of the training, so you must use local materials according to your own needs to achieve the best muscle training effect in a simple way.

If you want to build the perfect muscle, you must have strong faith and perseverance. First of all, know how to exercise, muscle growth requires a lot of anaerobic exercises, such as push-ups, sit-ups, squats, if you want to achieve a more perfect effect, you can use equipment to complete. It is very important to pay attention to the method of doing exercises, and it is very important to prepare for activities, such as widening the chest before doing push-ups, moving the wrists, etc., and then practicing in groups, each group tries to be exhausted, and the rest time in the middle is best not to exceed one minute, and do eight out of five groups every day.

The other sports are much the same; Secondly, learn how to eat, eat foods with high protein content every day, such as beef, eggs, etc., try to eat more and eat less, but it is not easy to eat two hours before exercise; In short, perseverance is the most important, according to this method will take about two months to achieve results, if you want to reach the male level, it is impossible to achieve it without two or three years of hard work.