What does a short boy grow taller when he goes to a sports school?

One. Hand-to-hand training.

1) Supine stretching exercises.

Lie on your back on a cushion, bend your arms in front of your chest, cross your lower limbs, inhale and stretch your arms to the top of your head at the same time, straighten your toes at the same time, and stretch your body as much as possible; Exhale gently, relax the body, reduce, and do 10 to 25 exercises depending on your age.

2) Jump-up exercises.

The number of exercises is done 6 to 20 times depending on the age.

3) Boating exercises.

Standing, take a step forward with your right foot into a lunge, and raise both arms up and down at the same time, swinging 25 times like rowing behind you.

4) No skipping rope exercise.

Do the rope holding the rope without holding the rope to skip rope in place, the speed is appropriate to two times per second, and the number of movements depends on the individual's physique to jump for 3 minutes, about 120 times per minute.

5) Prone leg retraction exercises.

Support the ground with both hands into a supine push-up, then tuck the abdomen and legs, the upper body does not move, and the legs are stretched out at the same time, and the number of movements is divided into 3-5 groups according to age, 15 times per group.

Two. Pull the strap training method.

1) Step on joint flexion and extension exercises.

Attach the strap to the joint and tie it, lie on your stomach, hook up with your toes when you are on your toes, and then stretch your toes forward vigorously when you are on your toes, and do it rhythmically 18-25 times repeatedly, inhale when hooking your toes, and exhale when you jump on your toes.

2) Calf stretching exercises.

Lie on your back after the strap is fastened, stretch and contract along the bed surface when the legs are connected, and when contracting, the calves and thighs are at 90 degrees, repeat 15-20 times, contract the two feet and inhale at the same time.

3) Thigh press exercises.

After the strap is fastened, lie on your back, pull your legs to 90 degrees in front of your abdomen with your thighs, and then push and stretch your legs with your heels, inhale with your thighs, exhale when you stretch, and repeat 10-20 times.

4) Dragonfly movement.

Tie the upper limb strap on your shoulders, lie on your stomach, stretch your hands back naturally, when you take a deep breath, extend your arms back hard, lift your upper body, tilt your head, and pick up your feet up at the same time, the whole body is like a flying dragonfly, relax when you exhale, and repeat 5-8 times.

5) Two-legged wheel movement.

Supine or shoulder-to-elbow handstand: Feet as if riding a bicycle. Rotate back and forth without stopping, and change the speed from fast to slow, and do it for 2-3 minutes.

Basketball, basketball will help you grow taller, you can check what range you are in according to the table of different ages and heights, go to the hospital to check, whether there is room for bones to grow, listen to the doctor's advice, if the growth line has been closed, it is useless to play basketball, hope.

It is helpful for a short boy to go to a sports school to practice running, or high jump, and practice more sports?

Generally, it is related to genetic factors, and calcium supplementation should be tried. The exercise has little effect.

Short boys have to run and play basketball more in physical education class, but exercise alone is not enough, you also have to add food supplements, eat some bone broth to supplement calcium, so that it will definitely have an effect, so that even if you don't grow too tall, you are also a strong child, not that windy.

Short boys can grow taller with exercises such as pull-ups, stretching, and of course, more importantly, adequate nutrition and sleep.

Hehe! Needless to say! Basketball, of course! Pull up the shot every day! You'll see the effect!

Short boys. I don't think you will grow taller by practicing anything.

1.Pay attention to sleep, children in the growth period must pay attention to rest, frequent staying up late will really slow your growth and no longer grow, because only when you sleep will growth hormone secrete more, so adequate sleep can help children grow taller.

2.Get plenty of sun, but don't be exposed to the sun, which can help with calcium absorption and help with bone development.

3.Pay attention to exercise, especially in adolescents, you must exercise more, (growth stretching exercises), swimming and other activities can help bone development.

Pay attention to your diet, you must not be picky eaters, and you should try to eat less high-fat foods, because excessive obesity is likely to lead to precocious puberty, poor hormone secretion and other conditions that will affect growth.

4.Be sure to pay attention to nutritional matching, dietary fiber, protein, etc.

5.Be sure not to take some messy height enhancement drugs, which may have a very bad effect on the body, and even some three-no drugs may affect development.

6.Of course, if the bone line is completely closed, don't dream about growing taller.

Training six days a week Week 1 3 5 Two exercises a day

One practice a day on Tuesdays and Thursdays

First run circles collectively and do warm-up exercises, and then according to the coach's arrangement, do collective passing (triangle pass, figure 8 pass), cooperate with layup and other training, or practice various dribbling (crotch, back, turn), layup, shooting, etc.

And then the group confrontation is usually the whole game.

Finally, physical fitness is generally 2 sets of switchback runs.

Sometimes I will go to the gym in a physical fitness class, or I will just practice physical fitness after two sets of switchback runs, 2 sets of frog jumps, and 2 sets of single-legged jumps (two sets of left and right legs!). ), and sprints

At breaks, everyone lined up to practice free throws.

That's pretty much it.

The center does not train alone, and the coach will talk about tactics a few days before the game, and will tell the people in each position what to do The center's board grabbing and blocking, mainly relying on the experience in the group confrontation There is nothing to practice Sports schools are mainly basic skills training, and personal skills are occasionally talked about, and it takes little time to practice and has to rely on yourself to find time.

In other words, when the basic skills are on fire, those will naturally be

Basketball. Tall gymnastics refers to short stature people who do some gymnastics that are conducive to the growth of the body without drugs or equipment, and finally achieve the goal of growing taller. In terms of sports, two sets of height-increasing gymnastics are mainly used for height-increasing training.

Gymnastic movements. The first set is: "Grow and Height Center Exercise", a total of five sections;

Supine stretching exercises.

Lie on your back on a cushion, bend your arms and cross your fingers in front of your chest, and straighten your lower limbs; While inhaling, both arms are stretched out to the top of the head at the same time, the toes are straight at the same time, and the body is stretched as far as possible; Exhale gently, the body relaxes, reduces; The number of exercises should be done 10-25 times depending on age.

Stand up and jump.

The number of exercises is done 6 to 20 times depending on the age.

Boating exercises. Standing, take a step forward with your right foot into a lunge, and raise your arms up at the same time to move forward, down, and back as if rowing a boat 25 times.

Ropeless rope skipping exercise.

Hold the rope without holding the rope to skip rope on the spot, and the speed should be twice per second; The number of movements depends on the individual's physique, 3-5 minutes, about 120 times per minute.

Prone leg retraction exercises.

Push up your hands on the ground in a push-up position, then tuck your abdomen and legs; The upper body does not move, and both legs are stretched at the same time and pushed back; The number of movements depends on the age of 3-5 groups, each group of 15 knots.

The second set of the second set is the strap exercise, which is used at the same time with the pull belt, a total of five sections:

Step on joint flexion and extension exercises.

Attach the strap to the joint and fasten it, and lie on your back; Hook up with both toes at the same time, then jump forward with both toes at the same time, and repeat 18-25 times rhythmically; Inhale as you hook your toes and exhale as you jump on your toes. Five minutes.

Calf stretching exercises.

After fastening the strap, lie on your back, stretch and contract your legs along the bed surface at the same time, and when contracting, the calf and thigh are at 90 degrees; Repeat 15-20 times, inhale as you contract your feet, exhale as you straighten your feet and say silently in your heart, long, long, long.

Thigh press exercises.

After fastening the straps, lie on your back, pull your legs to 90 degrees in front of your abdomen with your thighs, and then push hard with your heels on your legs. Inhale as you close your thighs, exhale as you stretch and meditate in your heart long, long, long; Repeat 10-20 times.

Dragonfly movement.

Tie the upper limb strap on your shoulders, lie on your stomach, stretch your hands back naturally, and when you inhale deeply, expand your arms back vigorously, lift your upper body, tilt your head, and lift your legs upwards at the same time, and your whole body is like a flying dragonfly; Relax as you exhale and repeat 5-8 times.

Two-legged wheel movement.

Lie on your back in a shoulder and elbow handstand; The legs are like riding a bicycle, constantly rotating back and forth, changing speed from time to time. Do this continuously for 2-3 minutes. These two sets of exercises are the main body of height training, let the trainers practice for 50 minutes every other day, and ask them to practice the center exercise in the morning and the strapping exercise in the evening, and as a result, the height increase effect is quite good. Through this kind of experiment, it is shown that although physical activity is the most widely used activity in the field of sports today, not all sports competitions have a role in training a strong body, and once the way it is used and practiced is wrong, it will bring harm to the body, especially for height development.

It is best to do it in the morning.

Playing basketball. Elongation exercises. Jump rope. If you are satisfied, take it!

Play basketball, Dora Ligament! Thank you!

Playing basketball. It's mainly about jumping sports.

High jump, horizontal bar, swimming, basketball and volleyball and other jumping sports are the mainstay, which helps the development of the vertebrae and promotes the growth of the limbs, so that the human body grows taller.

Of course, the factors that affect growing taller are not only exercise, but also nutrition, sleep, etc.