How to change yourself and let your troubles go

Dim purple thinks that to adjust your mood, you can do what you like, listen to your favorite **, watch movies, idol dramas, if you don't want to listen to songs or watch movies, you can also go out for a walk and make an appointment with friends to hang out together. Dark purple fills the boring time and likes to look at the sky outside, which is actually full of comfort. Dark purple thinks that people just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It is impossible for people to be happy all the time in their lives without troubles, and there are always ups and downs in life, so it is interesting. Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst.

This answer belongs to the dim purple man, please do not plagiarize.

The landlord's question about you was made coldly.

Landlord, you think for yourself.

Get up on the wrong side of the bed. Someone else you off.

It's yourself who is angry.

It's the body that's bad.

Life. The watchtower owner can think of it.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

I can offer some advice to help you find a journey that will allow you to forget all your worries for a while

1.Nature Tour: Go to a scenic natural attraction such as mountains, forests, beaches, etc. Being in nature allows you to relax and forget about everyday worries.

2.Explore a new city: Go to a city you've never been to before and get a feel for the local culture, food, and scenery. This strangeness and freshness may make you forget about life's troubles for a while.

3.Cultural Tours: Visit some of the historic sites such as museums, monuments, art centers, and more. This exploration of history and culture can give you a temporary break from everyday chores.

4.Volunteer Trip: Participate in some volunteer activities, such as volunteer teaching, environmental protection, rescue, etc. This kind of selfless dedication can make you forget your troubles for a while, and at the same time bring help to others.

5.In-depth tour: Choose a place you've always wanted to go and go on an in-depth trip. Learn about the local culture, history, lifestyle, and more, and this in-depth understanding can make you forget about your worries for a while.

6.Travel with friends: Go on a trip with your friends and share each other's joys and sorrows. Spending time with friends can often make people forget their worries for a while.

7.Traveling Alone: Give yourself a chance to be alone and explore your inner world. Traveling alone allows you to pay more attention to your feelings and forget about your worries for a while.

Keep in mind that everyone's experiences and interests are unique, and you may need to try different ways of traveling to find the one that suits you best.

1. Refuse to complain: The more you complain, the more you complain, the more you complain, the more bitter you complain.

Whether it's troublesome at work or unpleasant things in life, keep your mouth shut, don't chatter and spread your dissatisfaction. Calm down to calm your swelling nerves. The result of complaining and telling desperately in case of trouble is that the more you talk, the more angry you become.

2. Divert attention: Focus your energy on other things.

Put aside unpleasant thoughts as much as possible, focus on other interests, think about other things, and there are many meaningful things to do in your world. For example, you can forget the unsatisfactory through exercise, and to forget the unsatisfactory things, the most effective way to move the body is to make the body comfortable and have the effect of stabilizing the mind.

3. Shout loudly: vent your frustrations in a harmless way.

On holidays, I go to the beach or an empty mountain with my friends to vent my inner dissatisfaction with my voice. This way, which does not affect or hurt anyone, is the most environmentally friendly.

4. Eat and eat: Food is the best medicine.

Nibble on a duck's head, duck neck or salted crispy chicken, and your life doesn't have to care so much all the time. Or grab a full meal at the restaurant you want to go to, or eat at home. If the mouth is too hidden, the stomach will be full, and the thinking power will decrease, and it will be easier to fall asleep.

5. Sleep until you wake up naturally: Sleep until you wake up with urine.

When there are many negative emotions in the mind, it is better not to do anything at this time, and first go to a dark "sleep**". Sleep deprivation often exacerbates negative emotions.

Everyone has troubled things, but if you are always worried about some unprovoked or things that you can't control, if the situation is serious, it is a kind of pathological psychology, if you are always troubled by unexpected accidents, or pessimistic and hopeless, and as a result, your life will be worse, isn't this stupid and stupid? We can't change the fait accompli, so why don't we change our attitude towards the facts, especially the bad things?

The best way to get rid of your troubles is to face up to the reality and get rid of the factors that cause you to be irritable.

1. Make more realistic use of time

People are restless because they encounter a situation beyond their control, and you should try to create the conditions for the reality to turn in your favor. In this way, emotions are transferred to pleasant things and disturbing emotions are transformed.

2. Don't procrastinate in doing things

When faced with a difficult task that must be completed, many people can delay it day by day, which will only increase your anxiety, but it is better to complete it quickly. You should act now, not wait.

3. Don't be in a hurry

When you have lofty goals and ambitions, you should pay attention to establishing short-term feasible goals and realize your ideals step by step.

4. It's about calming down

When you feel bored, the most important thing is to calm your mind, to find the root cause, to do nothing is a simple, thorough and incredible way to get rid of your troubles, to watch the thoughts that pass by, to count the number of breaths you take and to reflect on them.

Do you want to solve a problem, but how much do you want to solve it? At what cost are you willing to settle it? It's like you feel like you like to practice, but if you want to change the course of your life, it's not enough to just like it.

If the vision of life is not limited to this life, and if you really want to get rid of the involuntary mode of samsara, then the practice of meditation and prajna will generate motivation.

There is a difference between the understanding and practice of the mind, and if there is no substantive breakthrough through practice, it will be difficult for the Fa to be happy, and the motivation will not be sustainable. If we are always spinning around on the same type of problem, we are actually reincarnated at the same level

It's a decision, and that's the most important thing, and that's where you're really going! Once you've decided, the next question is to ask: Do you have a map?

Is there a guide you can trust? Do you have what it takes to move forward? While preparing, get up and set off instead of sitting at home and reading the guide.

Although we have to go straight to the core of our practice, we still have to deal with phenomena, and dealing with phenomena is a process, and if you don't deal with them well, you can't feel at ease.

Marriage, family, work, health, in fact, as long as you are willing to face it, you will find that most of the problems are not as serious as you originally feared. Face is the best means, among other thingsAll the things you don't want to face at this time will still be forced to face you in another way in the future, this is my experience.

Instead of running away now, it is better to face it directly when you come. Grit your teeth, stay in the moment, try not to over-preset, and develop the habit of not dodging in a roundabout. Make a wish: leave no past, no worries about the future, and no longer worry about things that don't exist.

1. Don't blame others.

This is the easiest and most important way to get rid of your worries. Blaming yourself or others for keeping your mind dwelling on the past is better than raising your eyes and looking forward and thinking about what to do next.

2. Look at things positively.

Think of every "bad luck" as an opportunity to train yourself to survive the changes.

3. I'm tired of sleeping.

While the relationship between depression and sleep needs to be further developed, experts point out that as long as you get enough and regular sleep, it has a certain mood-improving effect.

4. There is sunlight in the bedroom.

Waking up to a bedroom full of sunlight will keep you happy throughout the day. Dr. Michael, director of the Center for Light** and Biorhythm Research at Columbia University, said morning sunlight is most beneficial to human health.

5. Change the bulb.

If you really don't have time to bask in the sun in the morning, replace the light bulbs in your living room or dining room with energy-saving lamps. The light it emits is more like sunlight than an incandescent lamp and can play a role in improving mood.

6. Get a pet.

After just 15 minutes of petting your dog, the body releases feel-good hormones – serotonin, lactating estrogen and oxytocin – while lowering levels of the nervous hormone cortisol.

Several ways to get rid of your worries:

1. Listen to more light **, let yourself relax physically and mentally, and quickly forget your troubles (recommend a song "Keep Smiling");

2. Find 10,000 reasons to smile and a reason to forget your troubles.

Most people think that they are living in an ordinary life, and they should be happy, but they are not happy, but always look for some reason to make themselves troubled, which may be called mediocrity and self-disturbance. In fact, we can find 10,000 reasons to smile and a reason to forget our troubles.

There are really many things that can make us happy, and it is that we find and observe for ourselves. The worst thought is "Happy is a day, unhappy is a day, why not be happy?" ”。

Each of us can find many reasons to make ourselves happy: Mom and Dad are healthy, they are healthy, they love their work, they have good friends, they have husbands and wives who love you very much, and their children are very well-behaved.

When you encounter troubles, you can also find a reason to forget it: "It's okay, it won't be like this next time, I can do better next time", "This really has nothing to do with me, what kind of anger, hurt your body", "In fact, he (she) has done a good job", "Things will pass, time is the best medicine".

3. Go to an open area or on a hill, on the roof, shout, or say out loud what you are worried about (you can refer to the song "Scream") (if you want to yell at home, you must make sure that you will not be complained by your neighbors);

4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings. Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten;

5. Go out to travel and have fun, dance and sing, go shopping and shopping;

6. Confide in others, if you can't trust them, you can confide in netizens;

7. Watching movies and television;

8. Don't think about your troubles often, think about fun places, and think more about happy and happy things;

9. Wear a soundproof helmet, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun. Drift to a quiet island, find eternal reliance, and never hear the boss's roar. Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep.

In my dream, I met her beautiful and forgot all my troubles.

10. Graffiti, scribbling on the drawing on the computer (saving paper) If you want to write, you can write nonsensical things such as "hee-hee" and "haha" on the paper (of course, you can also write a diary);

When we don't do something well, we experience the frustration of failure. At this time, we can find that our psychological unhappiness is caused by the failure of that thing, so it is normal to have bad feelings. But if you think you're worthless because of your failures, you need to reflect on whether your interpretation is reasonable

Am I not good at all? Obviously, there is no such thing as an absolute thing.

We need to break free from extreme emotions and feelings in a timely manner, and find and correct our misconceptions. In this way, you can get rid of the influence of fake troubles on yourself.

Another small trick to get rid of your troubles is to ask "how can I fix it" instead of "why is it always me?"

When they encounter problems and feel troubled, some people will think about the solution to the problem, and some people will think about why bad things always happen to them. Thinking too much about the "why" will only make us so immersed in hurt emotions that we are not motivated to figure out how to solve the problem.

Focusing on the "how" doesn't mean we can't think about the "why", but instead of the latter, actively thinking about solutions is a more effective way to get rid of depression and defend our mental health.