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Anonymous users2024-02-12It's too embarrassing for a subru to wear a suspender....3 actions to help you solve.
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Anonymous users2024-02-111. Straighten your left arm and raise it to the sky. Hold the left arm with your right hand starting from the elbow joint, and scrape the fat to the base of your left arm with pressure, and the force can make the muscles feel a little sore. The movement of the right arm is the same as above.
This action can detoxify and promote fat burning, and muscles burn fat when resisting stress, note: the hand reaching the sky should be extended upwards vigorously, and the other hand should be massaged with more force.
2. With your back to a chair or platform lower than your waist, put your hands back on the platform, take a big step forward with your feet, and press your feet firmly against the ground. At the beginning, squat down vertically, hold your hands until your elbows and knees are at a 90-degree right angle, hold for 3 seconds, and then return to the preparatory action for 3 seconds, repeat 15 times a round, do three to four rounds a day, and rest for one to two minutes between each round.
3. Lie flat on the ground, bend your knees and step on the floor, hold dumbbells upwards with your hands and keep your elbows bent at 90 degrees. The stomach is adducted, and the back is straight and does not cover the forest, but the back can be arched. In the beginning, the arm is straightened upward, the elbow joint is slightly bent and does not lock up, and the shoulder joint is moved.
Hold the position for 3 seconds, return the arm to the prepared position for 3 seconds while relaxed, keep the elbow joint at 90 degrees, and repeat 8 to 12 times. The triceps, biceps and scapulas are connected into a system, if the triceps are trained.
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Anonymous users2024-02-10Butterfly sleeves, like belly fat, affect the beauty of the body.
Butterfly sleeves are arm fat, and there are often two pieces of fat under the armpit on the inside of the big arm, which we call "butterfly sleeves". Having butterfly sleeves will make the figure look swollen and ugly overall.
So, how did the butterfly sleeve come about?
1. Long-term desk work.
There is wood to find, and many OL are prone to butterfly sleeves! This is because OLs often sit in the office and use the computer or write at the desk for a long time, which will cause fat to accumulate in the upper arms over time.
2. Excessive intake of high-calorie foods.
The excessive intake of some high-calorie foods will increase the body fat, and the fat on the big arms will also increase, and over time it will form a "butterfly sleeve".
3. Lack of exercise.
If your arms often hang down naturally or rest on the table, over time, the big arms are easy to accumulate fat and muscle relaxation due to frequent relaxation, this is the standard arm of the "butterfly sleeve".
4. Swelling of the arm.
In addition to fat accumulation, there may also be excessive fatigue, which makes water trapped in the inner position and forms swelling, which increases the "butterfly sleeves" on the arm.
How to effectively slim down your arms and say goodbye to butterfly sleeves?
Slimming the arm is first of all dumbbells, if you don't have dumbbells, grab two large cans, or two bottles of mineral water. Weights from 3 pounds to 8 pounds (roughly kilograms to kilograms) will do.
1. Luge dumbbell press, do 20 reps on each side, at least 2 sets at a time, and exercise the arms and waist muscles at the same time.
2. Lunge dumbbell flat lift, also do 20 times on each side, and rest for 3 minutes in each group.
3. Reverse push-ups, press down with the center of gravity of each leg, alternate 10 times.
4、the tripod press 。Do 10 times for each leg for support, then switch legs and do it again.
Fat arm MMs should drink as much water as possible, drink warm and hot water, and avoid cold drinks.
After about two months, you can wear a vest and go out and show off.
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Anonymous users2024-02-09It's too embarrassing for a subru to wear a suspender....3 actions to help you solve.
1. Prepare 1 Knorr soup treasure (old hen soup), 2 liters of water, more than a dozen shrimps, a few crabs, an appropriate amount of fish balls, a few tofu skins, a little kelp shreds, 2 slices of cabbage, 1 handful of chrysanthemum, a little oily wheat cabbage, an appropriate amount of enoki mushrooms, an appropriate amount of clams, a few small sausages, a few onions, 2 crab foot sticks, an appropriate amount of small wontons, and a little shredded carrots. Wash the kelp silk, wrap it around your fingers, take a bow and tie it up, so that it is not only easy to cook, but also more convenient to eat. 2. Wear all kinds of fish balls and sausages with bamboo skewers and set aside. >>>More
The simplest proof of the butterfly theorem is as follows: >>>More
What you're talking about is the identification of truth and falsehood, go to the store to buy it and compare it*** If you want to just look at the rubber to distinguish the real from the fake, it is estimated that many people will be at a loss Because the real and the fake are mixed together, many people can't see the difference If you start playing, you can't feel it This belongs to the type of technology that is very poor Light will talk on paper In fact, many people use fake butterfly rubber And they have been playing for a long time or never know that it is fake. >>>More
Melasma: also known as butterfly spots, liver spots, light brown, flaky, patchy in size, clear borders, irregular shapes, not high **, common on the face, symmetrical on the cheeks, the main reason is related to endocrine and hormonal imbalances. Sunburn is also a type of melasma, as the name suggests, caused by sun exposure, so it is more common in middle-aged men and women in their 40s and 50s, but some people have grown in their 20s and 30s. >>>More
Do more chest expansion exercises and dumbbell lifts.