If you want to look stronger, should you train your shoulders or your back first?

I think it's the back training first, which makes people look like they have a tiger's back and a bear's waist, and they give people the impression that this person is strong and powerful.

Personally, I think it's better to train your back first, and generally if you want to look stronger, your back muscles are very important.

If you want to make yourself look stronger, you should first train your shoulders, which can have a particularly good effect.

It's definitely shoulder training. Because the shoulders are wide, it can give people a strong, safe and reliable visual feeling. Simple back training may give people a sense of bloated together, but they can't feel better and more reliable, so the connection is shoulder to shoulder.

The shoulder muscle groups are mainly seen at a glance through the entire deltoid (including anterior, middle and posterior fascicles), trapezius muscles, etc. The deltoid muscles are developed and the shoulders are broad, while the trapezius muscles are developed to appear thick shoulders and the neck is short and thick. If you don't practice the muscles of other parts, the shape is very weird, and it becomes the center of visual attention.

Let's talk about back training, the back is generally a large muscle group based on the latissimus dorsi, which is difficult to train in a short period of time, and people who can train the latissimus dorsi are people who have a certain fitness foundation, and the muscle groups of other parts will also be affected when exercising. Of course, the latissimus dorsi muscle will look majestic, but it is limited to the back of the upper body, and the frontal form is unknown.

A sense of solidity for exercisers is not only reflected in the shoulders and back, but also in the developed upper arms; It is also necessary to have strong and powerful leg support, so that there are not only well-developed and strong muscle groups, but also well-proportioned and coordinated limb proportions, reflecting a strong bodybuilding that conforms to the physiological structure of the human body.

Although fitness exercise should not be too quick success, but according to the visual sense of "stronger" and the requirement of "practice first", there can also be a strategy for exercising, and the following is my three-point focus advice for novice fitness:

1.Pectoralis major muscle Exercising the pectoralis major muscle can make people feel thicker, fuller and more energetic.

The pectoralis major can be achieved by doing push-ups and bench presses, and another advantage is that you can work the anterior bundle of the shoulder deltoid and triceps brachii at the same time, which will make the muscles more coordinated.

2.Latissimus dorsi As mentioned earlier, a well-developed latissimus dorsi gives a sense of strength.

If you want to look stronger.

The main thing is to train the shoulders first.

If you train your shoulders well, then your back will of course also improve.

Generally, the shoulders are exercised at the same time, and they are not also exercised accordingly.

It looks like the shoulders are wider and stronger.

If you want to look stronger, train your shoulders first, because you can also train your back when you train your shoulders. Wouldn't it be better for us to spend the same amount of time on our shoulders and shoulders at the same time?

Have a great day! The body is getting stronger!

If you want to look stronger, you must first train your shoulders. If you have your shoulders refined, you can make yourself look very burly in the future. From behind, you can feel that this person is very strong.

In the dead of night, I always want to find a tranquility, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts. When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine. Every day I want to find peace in my soul, however, it is really difficult.

There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine. Why look for tranquility in anything?

In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected. Most of the time I don't understand what I'm doing.

Kind of life. Kind of always tugging at people's minds on certain days. When it comes to the tranquility of seeking, everyone expects to have this moment.

For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy. People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection.

There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment. In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the pursuit of tranquility for each individual. Why is that?

I asked myself with a smile. For a person who is truly integrated into life, will sigh at the wonder of the creation of the world. The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.

If you want to look stronger, it's better to train your shoulders first.

When describing an individual, it is always said that this person has a tiger's back and a bear's waist, which means that this person is very strong, so it is better to practice the back first to make people look stronger.

If you want to make yourself look stronger, you should train your shoulders or your back first, these two trainings can be combined and practiced together, and there is no conflict. But first practice the back to make the body line symmetrical, and then assist in the shoulders to make the figure look better. Fitness requires systematic, whole-body exercises, one part at a time, and the body looks uneven.

If you want to make yourself look stronger, you must train your shoulders, not your back shoulders, and you will look strong and beautiful when you wear clothes after you practice wide.

It's better to train your shoulders first. The width of the shoulders is the stronger the person. In fact, in terms of exercise, it is still necessary to exercise as a whole.

When working out alone, in addition to safety, the most important thing is which part to start exercising, whether to train the chest or back, arms or abs, everyone's thoughts are different. Many people have the misconception that they only practice the parts they want to practice.

Even many people go to the gym to do bench presses, bicep curls, and abdominal muscles and then go home, only to train the front muscles of the body, muscle strength and muscle mass will develop unevenly, resulting in strange body shape (large upper body and small lower body), improper posture (some muscles are too tight, some muscles are too loose) or hunchback, round shoulders, pelvic forward tilt, high and low shoulders, etc.

For beginners, it is best to follow a fixed order, the order of chest, back, shoulders, arms, legs, and core. The chest or back is because the "assistance" of the shoulders and arms is needed to complete the movement, and the shoulders and arms must be kept in a strong state to assist in order to be stable and powerful. If the arm and shoulder exercises are weak, when pushing the chest or pulling the back, the movement is easy to be unstable, and the practice effect is naturally not good.

Secondly, the shoulder is because the shoulder training action also needs the assistance of the arm, so the arm should be left for the back to practice.

In addition, the upper body should also be done after the upper body is done. The lower body training intensity is relatively large, if the lower body is used up first, then the upper body will not have the strength to practice. Because the heart is in the upper body, it is better to do upper body training first to warm up the skeletal muscles.

The core (waist and abdomen) is left to the end, because all movements require the "stabilization" of the core, especially the standing movement, such as the squat, which requires a lot of waist strength. If you do the core first, it will naturally affect the "stability" of the later training movements.

If you want to make yourself look stronger, of course, it is better to train your shoulders first, because it is easier to train your shoulders, and it is better to train your back after you have the strength of your shoulders.

If you want to look stronger, it's best to train your back muscles first, we often say that you have a tiger's back and a bear's waist, so it's important to train your back and waist muscles well.

If you want to make yourself look stronger, you must train your back, because the muscles in your back are connected to your shoulders, and your shoulders will naturally be wide as long as your back is up.

The shoulders are the framework of a person's figure, first train the shoulders to make people look better, and then train the back better.

I think it is necessary to practice first, the shoulders are better, although as the saying goes, the tiger's back bears, but if a person trains his shoulders very widely, the whole person will also have a sense of oppression, which makes people look very strong.

I think it's to practice the back, there is a spine on the back, and the spine is connected to the five internal organs, if the back is practiced well, it means that the internal organs and six internal organs have also been healthily maintained, and the immunity has also been improved, and people rely on the five internal organs to balance the human body, so if you want to make yourself healthier and stronger, you should practice the back first.

I think it's better to train the shoulder muscles first, after all, the arm is the first to show people, so you should train the arm muscles first, and the strong arm can be seen at a glance.

To let yourself have abs, of course, is to train your shoulders. The shoulder joint is the triceps, the triceps brachii major muscle, and after the exercise, there are abdominal muscles, and the back training is not right, and it is easy to strain if you practice the back, which is not good for the body.

The shoulders are good, the shoulders are broader, the shoulders are stronger, and the spirit is more robust.

If you want to make yourself look stronger, you should first train your shoulders, because if your shoulders are trained, you will look tall and tall, and you will look stronger!

First, shoulder training can allow us to move our muscles and bones, can stimulate us to activate, our muscle groups, this is the benefit of shoulder training, he can also drive the activity of back muscles, so we have to train the shoulder first and then train the back. In this way, our muscles will be more active, and we will be able to practice more smoothly and look stronger.

The second reason is because we look at the shoulder at first sight, so if the shape of the shoulder is practiced beautifully, it will increase the person's temperament, improve a person's temperament, change his form, make him rich in form beauty, for example, it will change the situation of this hunchback and hunchback.

If you want to make you stronger, you need to train your shoulders and back, but there is a sequence, if you can practice him in a short period of time, you must be in favor of you first. Twice as much, but let's start from the reality, the muscles in the back are very large, and we need a very long, long-lasting one. The effect can only be seen during the training period, and the shoulder, a division of the training deltoid muscle before, during, post, and after the operation, can make you feel more three-dimensional and vivid.

Feel a little stronger. So we first choose the chick flock can see the effect in a short time, and at the same time we also have to carry out differentiation training, shoulders, back, arms, and legs.

Of course, it is to practice the back first. When you practice your back, you look stronger.

I think if you want to make yourself look stronger, you should still practice your back first, because the so-called idiom says that the waist of a tiger is a bear's waist, so if you are generally strong, you can practice your back well, and you can naturally stand up.

Here are a few ways to practice your shoulders::

1.Shoulder curl Yunchang Search: Sit or stand, rotate your shoulders forward, then backward, 12-15 in each group, do two to three sets a day.

2.Seated stretching: Sit on a chair, place your hands behind the chair, stretch back, feel the stretch on the back of your shoulders, hold for 10-15 seconds, two to three times a day.

3.Push-ups: Push-ups work the arms and pectoral muscles, as well as the shoulder and back muscles. You can do 20-30 push-ups a day, gradually increasing the number and difficulty.

4.Dumbbell press: Take two dumbbells, straighten your arms, bend your elbows slightly, press the dumbbells upward, feel the contraction of the shoulder and back muscles, 12-15 per set, do two to three sets a day.

5.Yoga: Some movements in yoga, such as mountain pose, inverted triangle pose, downward dog pose, etc., can effectively exercise the shoulder and back muscles and enhance flexibility. It is recommended to practice yoga two to three times a week.

It is important to note that shoulder and back exercises need to gradually increase in difficulty and intensity to avoid overtraining and causing muscle damage. At the same time, it is important to maintain enough rest and a balanced diet to achieve better training results.

Exercising your back muscles can help shape a good-looking back line, and here are some common exercises:

Lean over and row. Pick up the dumbbells, call the dumbbells with your shoulders, lean forward, hold the dumbbells with both hands, and hang your arms down naturally, then pull the dumbbells closer to your body, and then slowly put them back into the starting position. Take care to keep your back straight and don't bend your waist.

Reverse Bird. Hold the dumbbells in both hands, bend forward with your back straight, and separate the dumbbells to the sides, then slowly retract. Pay attention to keeping your elbows slightly bent and avoid overextension.

Paddle on your back. Lie on the playground with dumbbells in your hands, straighten your arms up, then stretch down, and repeat. Take care to keep the neck and back of the stove in a straight line and avoid twisting.

Straight pull of the tensioner. Stand in front of the tensioner, hold the handle with both hands, stretch down, and feel the contraction and stretch of your back. Take care to keep your posture stable and don't push too hard.

These movements can be properly combined and noisy, practiced 2-3 times a week, about 30 minutes each time, with a reasonable diet and adequate sleep, can help shape a beautiful back line.