Why does sitting for a long time also cause lower back discomfort? What is the best sitting posture?

This is due to the fact that sitting on your waist for a long time will become relatively stiff, so this will lead to this situation. Maintaining a normal sitting posture without hunching over is the best way to sit in such a normal position.

Sitting in one position for a long time will have a bad effect on the lower back and can also cause discomfort in the lower back. When sitting, you should keep your upper body straight.

Because the sitting posture of the back is straight, so that your spine is not damaged, maintain the correct physiological curvature, and thus reduce its strain, these require the muscles to be in a tense state, and in the long run, you will feel muscle soreness, and you will be very tired.

Sitting posture is correct, but it does not mean that you will not be tired, and if you maintain a posture for a long time, you will definitely feel tired, so after working for a period of time, you must get up and move and change your posture, otherwise even if you sit in the correct posture for a long time, there will be problems.

Nowadays, many people sit most of the time, whether they are going to school or working. However, if you sit for too long, it will also bring some harm to the body, especially for the waist is very harmful. There are many people who have low back pain after sitting for a long time.

Therefore, after sitting for a long time, if you feel discomfort in your lower back, it can also be relieved. When sitting, you must pay attention to your sitting posture, a good sitting posture can avoid back pain, so adjust the seat when sitting. <>

At this time, if you want to straighten your back, you can buy a back cushion that is more suitable for you. In this way, it will be more comfortable to sit and will reduce the occurrence of low back pain. In addition, many office workers will have an air conditioner in the office, and if the air conditioner is blown for a long time, they may also have low back pain.

Therefore, for the air conditioner, it is necessary to prevent direct blowing, and the neck and waist must be protected. If necessary, you can bring a small blanket or belt to protect the cervical spine and lower back. And in daily life, you should also exercise more for your waist.

This can improve the health of the waist and prevent some undesirable conditions. If you sit for a long time to study or work, you should also stand up and move around every once in a while. Do some exercises to stretch your waist and legs.

If this does not alleviate the situation, you should go to the acupuncture department of the hospital for related **. These ** effects are also very good, can be traction, acupuncture, physiotherapy, massage and so on. These **methods are relatively conservative, and they will also be symptomatic**, and will generally allow some relief of symptoms.

In addition, if you have low back pain, you should also rest in bed, especially in a flat position. Because this is relatively low for the pressure between the lumbar muscles and the intervertebral discs, and it can also give the injured muscles time to recover. If you still feel pain, you can also use some ointments that promote blood circulation and eliminate blood stasis and relieve pain, which can also relieve the pain.

And usually to exercise the lower back muscles, you can do Qiao Yanfei or five-point support, so that the lower back muscles will be stronger, which can reduce the probability of low back pain.

You can massage your waist with a massager to promote blood circulation and relieve discomfort.

You can use a warm water bag to apply a warm compress to the waist, or you can go to an acupuncture moxibustion, which can be relieved.

You can choose to lie down on a massage chair, let a child stand on your waist and step on it, or use a hot water bottle to compress it.

It is necessary to ensure a proper sitting posture, and the waist can only be about 20 degrees, and when doing it, it must occupy the entire seat without hurting the waist.

It is recommended that the waist is straight, not leaning, and that the feet are together and the hands can be placed on the table. The eyes look ahead.

Don't bend your legs often, be sure to straighten your chest and back, so as to better avoid waist problems and ensure good health.

You can stand up and move appropriately, relax the muscles in the waist, stretch the waist more, and do chest expansion exercises, which can relieve the pressure on the waist.

This situation can be alleviated through proper exercise, there must be a correct sitting posture, proper rest, and strengthen the exercise of the lower back.

Poor sitting posture will greatly increase the force on the lumbar spine and cervical spine, unconsciously increase the burden on the muscles next to you, and eventually lead to muscle strain, making your body tired and tired.

No matter what posture we make, the spine will be under a certain amount of pressure, and the postures from small to large spine pressure are: supine, sitting back, standing, sitting upright, and sitting forward.

It can be seen that although these working postures such as "lying on the stomach" and "hunched over" make us feel relaxed and comfortable on the surface, they really hurt the psoas muscles and lumbar spine.

What are the other dangers of poor sitting posture?

It may cause muscle strain and herniated discs.

In addition to the lumbar spine, poor sitting posture also causes a lot of stress and burden on the cervical spine and its surrounding muscles.

When the fibrous ring of the intervertebral disc is slowly damaged and eventually ruptures, the nucleus pulposus tissue of the spine will gradually protrude from the rupture, which may compress the surrounding nerves and spinal cord, and over time, it will lead to serious symptoms such as muscle strain and herniated disc.

Leads to obesity. Sitting incorrectly for a long time will cause stiffness and fat accumulation in the muscles of the buttocks, waist and neck, affect the lymphatic circulation of the body's detoxification system, reduce the body's metabolic efficiency, and further aggravate the fat accumulation in these parts.

Squeeze abdominal tissues and organs.

In addition to damaging the cervical spine, the hunched back will also squeeze the abdominal tissues and rulers to a certain extent, resulting in a slight lack of oxygen at the squeezed site, affecting the function of the digestive system, and increasing fatigue and exhaustion.

Prolonged sitting back can also lead to anterior ischial displacement and pelvic tilt, while sitting back can lead to the opposite effect.

Increased risk of depression.

Studies have found that people who sit in a correct posture are more emotionally positive, have strong self-confidence, and are good at resisting stress. On the other hand, those who have poor sitting posture are prone to fall into negative emotions and are trapped in a difficult situation.

First of all, we need to straighten our back, if we often hunch over our chest, our spine will be very seriously injured, and over time it will form a rich bag, and it is easy to compress our nerves, making the head feel very uncomfortable. There is also the fact that we can't stilt our legs, our legs can be combined together, or we can choose to open them to the most comfortable sitting position, but we must not stilt our legs, and bending Erlang's legs will also lead to more uncomfortable follow-up bodies. <>

In fact, there is no clear requirement for sitting, and many people feel that they just need to sit comfortably. But that's not the case, it's better to sit up straight when we work. You can choose to put the chair close to the working table and then lean your back on the chair, so that our spine is in a straight state, and it will not affect our spine.

If we bend over, it will cause our spine to be very uncomfortable, and most people will bend over for a long time when working, which is also very harmful to our body. <>

There are many people who habitually play with their heads down and mobile phones, but when they lower their heads and play with their mobile phones, our necks are equivalent to 50 pounds, and the damage to their heads and spine is also very large. The second is to lean forward with the neck, which is a sitting posture that many people like very much, which will also have a certain impact on their neck.

If you sit in the wrong position for a long time, the spine will be affected, and the spine will also compress the nerves, causing us to feel dizzy. If it is too severe, as long as you sit, you will feel very tired and uncomfortable for a long time.

You can choose to straighten your back, but after 20 minutes of sitting, you should rotate your back and forth, or you should choose to lie on your stomach for 5 minutes to minimize the damage.

When sitting on the stool, you should raise your head and chest and straighten your waist, so that you can protect the lumbar spine and cervical spine well, and there will be no problems and diseases.

You should keep your head up and your chest high, and you should keep your back straight. In this way, it will not affect your lower back, and there will be no herniated disc in your waist.

Poor sitting posture will not only affect the eyesight but also affect the normal development of the cervical spine, induce cervical spondylosis, lead to insufficient cerebral blood supply, aggravated vision decline, memory loss and a series of adverse reactions, serious will cause dizziness, numbness and even tingling in the back of the head.

Erlang has a stilted leg and is sick.

Long-term continuous sitting work, especially stilt leg work, will cause continuous load on the neck and back, so that the back muscles and ligaments will be damaged by excessive stretching for a long time, thus causing unexplained low back pain, but as long as you maintain a good sitting posture, after a period of time, it will return to normal and there will be no problems.

In addition, sitting on Erlang's legs for a long time, because the legs squeeze each other, will also hinder the blood circulation in the legs, and over time, it will cause varicose veins in the legs, and in severe cases, it will cause poor blood return in the legs, bruised tendons, ulcers, phlebitis, bleeding and other diseases.

In your work, you can prevent neck and back pain by doing the following two things: one is to maintain a good sitting posture, and the other is to perform correct chair movements.

Correct chair movements: First, don't sit in one position for a long time, but constantly change in 2-3 safe sitting positions. Secondly, when bending down to pick up objects on the chair, you should first move your hips forward to the edge of the chair, move one foot forward, prop one hand on the table, and then bend over.

Third, when you turn around to pick up something, your whole body should rotate together. Fourth, when playing **, do not use your head and shoulders to clamp the microphone, but should support the elbow of the upper limb on the side of the microphone on the tabletop to keep the head and neck in a neutral and relaxed position.

Sitting comfortably is not necessarily good.

It's not that a sitting position that you feel comfortable in is a good sitting position. The correct sitting posture should be with the upper body straight, the abdomen tucked, the lower jaw slightly tucked, and the lower limbs together. If possible, raise the knee slightly above the hip.

If you sit in a chair with a backrest, you should try to keep your back close to the back of the chair on the basis of the above posture, so that the muscles of the lumbosacral region will not get tired. After sitting for a long time, you should move to relax the muscles of your lower limbs. In addition, patients with lumbar disc herniation should not sit on a low stool lower than 20cm, and try to sit on a chair with a backrest, so that they can bear part of the weight of the body and reduce the chance of low back strain.

Poor sitting posture leads to cervical spondylosis.

The root cause of cervical spondylosis is the degeneration of the cervical intervertebral disc, which loosens the intervertebral disc and compresses the nerve roots, spinal cord or vertebral arteries. Long-term poor sitting posture or staying in front of the computer for a long time is most likely to cause fatigue of the neck muscles, causing neck and shoulder pain, neck muscle spasms, and even dizziness; Over time, cervical disc degeneration is bound to occur prematurely in adulthood, leading to cervical spondylosis.

For the correct sitting posture operated by the computer, please make sure that the entire ball of your foot is on the ground when sitting. Use an adjustable work table, chair, or floor pad that keeps your feet on the ground. If using a foot pad, make sure the foot pad is wide enough for your legs to move freely around the work area.

Stretch your legs often and change the posture of your legs. Stand up often, walk a little away from the workbench and change the position of your legs frequently to relax the whole person. Be careful not to place boxes or other items under the table, as this will limit legroom.

What are the effects of the wrong sitting posture on the body? How can sitting posture be corrected and improved?

Poor sitting posture can affect the spine. It is easy to have neck pain and back pain, and people seem to have no energy, sit upright, and the mood will naturally be cheerful and efficient, so a good sitting posture is very important, and you must be strict with yourself, only in this way can you have a good temperament.

Yes, it can affect blood circulation, and poor sitting posture for a long time can also affect bones. It is advisable to have a good sitting posture.