Collect information on certain elements of the Spring Festival, do research, research, and write a r

With the improvement of living standards, the food grade during the Spring Festival is also getting higher and higher year by year, and people are often prone to "festival disease" due to uncontrolled diet during the festival. Experts remind that the diet during the Spring Festival should be reasonably matched to prevent the "five deviations".

There are a lot of dishes, people will prepare a lot of dishes before the festival, and put them in the refrigerator after they are ready, and they can eat for several days, but this is not scientific. Some foods are perishable due to long-term storage, and various vegetarian assorted vegetables are left for a long time, and the nitrite content increases, which is not good for health.

During the Spring Festival, the dishes on the table are more abundant, and the intake of protein and fat is more, which can easily lead to abnormal blood pressure and blood lipids. Nowadays, there are more and more people with high uric acid and obesity, and patients with such chronic diseases should especially pay attention not to drink beer, do not eat too much seafood, soy products, animal offal, drink less meat soup, and eat less mushroom foods with high purine content.

On the oil side, many people think that oily vegetables are delicious, and vegetarian dishes are often made in cooking. Although I eat vegetarian dishes, I consume a lot of fat. Many people think that vegetable oil does not contain fat, but in fact, it is the biggest misunderstanding, vegetable oil also contains fat, and the amount of fat contained in it even exceeds that of pork belly.

Salty, during the Spring Festival, people eat mostly salty meat foods, and they will ingest more than 120 amounts of salt after eating, which is not good for patients with high blood pressure. Cold dishes are appetizing, and if you eat more refreshing vegetarian food, you would have balanced the problem of too much fat and excess protein in the main course. However, most families mainly use meat and cold dishes, which makes cold dishes lose their role in regulating nutritional balance and exacerbate the excess protein.

The best choice is to use raw vegetables and dipping vegetables, which are appetizing with these refreshing foods and can also ensure the right amount of dietary fiber.

Sweet, during the Spring Festival, the intake of sugar will increase significantly, all kinds of snacks, drinks, fruits, sugar cubes, etc. may be eaten more as snacks, which will increase blood sugar and blood lipids, so you should try to eat as little as possible.

To correct the "five deviations", it is necessary to balance the diet, pay attention to the diversification of the diet, and include meat and vegetarian foods, staple foods, and non-staple foods. In terms of cooking methods, we should try to use steaming, boiling, mixing, stewing, shabu and other methods to reduce the intake of salt and oil, and the dishes should be fresh, not too much at one time.

Sister and Sister Chun choose a number-related option to study and collect relevant information, and choose a number should choose a six, because this four numbers represent six or six Shun.

It is possible to write the family reunion of the Spring Festival according to a number, an ancient Chinese tradition.

Do you want to make an investigation report about the Spring Festival?

It can be concluded from various aspects, such as: how much do you know about the customs of your hometown, what do you know more about the Spring Festival, and so on.

The result is the final phenomenon of the experiment, from which the conclusion is drawn

The conclusion is. Good. Very good. Very good.