Recently, I opened up the second pulse of Ren Du and wanted to learn some internal skills

Let's practice "Sunflower Treasure Book"! This is quick and easy: if you want to practice divine skills, you must first go to the palace!

Since the palace, because of the foundation of the second pulse of Ren Du, it is actually quite easy to practice invincible in the world, don't listen to the people above lie to you. Step 1: Train your legs and stomach to face forward so that you can walk like this without turning back.

Ling Bo practiced it in a small step. Part 2: Put your hands in the boiling oil pan, practice for more than an hour, and then take them out.

In this way, the iron palm was also practiced. Part 3: Standing on the street and scolding, people are beaten every day.

3600 consecutive days. The Golden Bell Hood Iron Cloth Shirt is also a success! These grandfathers practiced, and then practiced internal skills.

No food for 300 days. Meditate every day that there is a small insect crawling around above your head. The feces occasionally pulled by the insects enter your body from your Baihui acupoint, and go straight into the dantian along the meridians, so that you can practice until the insects on the top of your head can't pull out the feces and can only pee.

Your invincible kung fu in the world will also be cultivated Chen Gong. Congratulations, you can go to the chivalrous and fight the injustice! A generation of heroes was born!!

Shaolin blasting stone magic skills, tie a flat and stable horse on the toilet, just hold it hard! Every day at noon, start practicing on time, practice for an hour, after 100 days, if the toilet is in a loud noise, then you will succeed, if you don't succeed, practice hard for 100 days!

The first step in the method of opening up the second pulse of Ren Du is to exhale and pay attention to the heart socket. 1.Method.

Prepare for the exercises, relax your mind and body, concentrate your thoughts, keep your mind inward, and while exhaling, your mind tends to the heart socket with the exhalation. 2.Time.

If you want to complete the first step of the exercise on time, you need to have a certain schedule in terms of time. If conditions permit, practicing at a fixed time every day and forming a habit will be more helpful for stabilizing the mind. It doesn't matter if you don't have a fixed time, as long as you find time to practice quickly.

It is required to practice three times a day in the morning, noon and evening for 20 minutes each time. If you do it carefully, you can complete the first step in about a week. 3.

Effect. In the first few days, due to the lack of accustomation and inaccurate posture, some comrades would feel dizzy, have a sore back, breathe unnaturally, and the tip of the tongue could not resist the palate, which were all natural phenomena. Don't worry, just keep exercising as required and you'll get better.

The second step is to follow the trend of the dantian. 1.Method.

Each exhalation starts from the heart socket, and the exhale pays attention to the lower dantian. 2.Time.

Practice three times a day according to the law, 25 minutes or half an hour each time, and you can sink into the dantian for about a week. 3.Effect.

Since true qi has passed through the stomach area, the function of the spleen and stomach has improved. After the true qi sinks into the dantian, the organs around the dantian, such as the large and small intestines, kidneys, bladder, etc., gradually undergo physiological changes, and generally feel an increase in appetite; Abnormal bowel and bowel movements have also improved to varying degrees. The third step is to concentrate on pranayama and guard the dantian.

1.Method. Pay attention to the dantian when exhaling, but avoid exhaling too hard and sending it downward, so as to cause the dantian to heat too much and consume the yin fluid.

2.Time. Three times a day or more.

More than half an hour each time. This section is the stage of cultivating the strength of the dantian, which takes a long time, and you can feel the lower abdomen full and powerful in about a month. 3.

Effect. Because the pulse is smooth, the heart and kidneys intersect, and the central qi is vigorous, so the mind is calm and the sleep is quiet.

Life is not martial arts. Clarifying reality and imagination, people do have Ren and Du pulses, and their roles are different, but they do not include opening them to obtain extraordinary power.

Open up the two veins of Ren and Du, maintain the dynamic balance of the body, and relax the whole body.