Is there any way to make me lose 10 pounds in a month?

Day 1: Two pounds of apples (about five or six, no more than seven). Note:

You can only eat apples all day, you can't drink water, you can't drink yogurt, you can't eat anything! Eat only apples. Wash the apples as you eat them, then slowly take small bites of them.

Day 2: 1000ml of yogurt or skim milk (less than four catties) divided into six or seven equal portions, drink one serving each time. Drink only milk throughout the day.

Don't eat anything else. In particular, you can't even drink water. If you are thirsty, you can only drink milk.

You can also drink milk and yogurt at the same time, but pay attention to the amount) If you don't cheat, you will lose three - five pounds in two days! Principle: Apple bites to reduce hunger!

Not drinking water for two days, plus drinking yogurt the next day, will stop the absorption of water. Lose weight quickly. If you reach your ideal weight, you can use this method to do it again, which is the real apple milk method.

You can't drink water in between. You can't mix apples with milk. It must be eaten separately.

That's what works. And it's only two days at a time, it's easy to live, not easy to violate! This apple milk method is published in a medical journal and has a certain scientific basis.

Can't drink water, because if we ingest water during the ** period, then the body must consume the water intake first, and will not consume the water in the body. Therefore, milk day is very important, do not drink water, do not cover. If you cycle it a few times, you can definitely go down in weight.

And it will be more realistic to lose body fat. You can do this on the weekend as a great way to clear your colon and lose weight, and you can try it.

Every day, I go to the gym to do aerobics, belly dancing (this waist slimming effect is super good), running a treadmill (first walk briskly for 5 minutes, run at a medium speed for 20-30 minutes, and then walk briskly for 5 minutes), but also to control the intensity of diet, this is how I lost weight, 15 pounds a month.

Eat everything you eat, boil it in boiling water, and walk it in plastic wrap for 20 minutes every day. I've tried, I lost 6 pounds in a week, 20 pounds in a month, and the legs and waist are obviously thin! I wish you a speedy success!

It turned out that I became fat at home, in fact, after you finish eating at home, don't be in a hurry to sit down, stand there and stand more, eat less and eat more, and do more swaying movements from side to side to slim your waist.