Is 40 minutes enough to exercise two parts of the body? This set is one of them I m a skinny 10 mu

Amateur muscle-building training, more than 60 minutes at a time, pay attention to the intensity. No matter how long it takes, if you don't have a good plan, it's easy to lose muscle.

The fitness coach only has 40 minutes for two parts, I think it is completely okay, only a long time of exercise, will keep your body in a very good state of muscle gain.

Fitness for both parts is 40 minutes. Is it enough? This one is one of them. In fact. There are many ways to get fit. You've been exercising for 40 minutes. It's okay too. This will make you gain muscle fat. Go down and be in good health.

40 minutes of close training on two parts is not enough.

Although I am not a coach, what I do know is that it is not enough to practice, you have to build muscle, and it is necessary to say that you must work the physical object.

A fitness instructor who practiced both parts for 40 minutes can increase muscle strength.

You can practice for ten days first, and see if there is any effect for half a month.

You have to see what the coach says. Because most people are **, your situation is inherently special.

Is 40 minutes enough to exercise two parts of the body? This is one of them, and I'm a member there, and we can understand if 40 minutes is enough? You can learn about it through the platform.

The Skinny Muscle Gain Training Program is here! Let's get started! This is the fourth lesson in the series of weight gain science, what should I do first when I go to the gym for the first time?

How should each action be done to be standard? It's all here! Students who can't go to the gym for the time being can also practice with dumbbells and elastic bands at home.

Diet: Eat more high-protein foods--- beef, eggs, fish, chicken, etc.; Accompanied by green vegetables and fruits;

Exercise: Develop a machine training plan with a reasonable diet to build muscle in a planned way;

1. Push-ups: do more than 100 push-ups a day, the initial stage; Add 10-20 per week in the future.

2. Sit-ups: do more than 100 sit-ups a day, the initial stage; Add 10-20 per week in the future.

3. Use dumbbells and barbells: curls, presses, lunges, squats and other training, the overall strength is raised first, and a plan more suitable for you is formulated according to your physical condition.

Exercise should do more strength exercises, anaerobic explosive exercises, which is conducive to muscle growth.

Increasing exercise and increasing calorie intake is essential for muscle gain. To eat healthy food, consume high-quality protein, such as eggs and chicken breast, etc., and if possible, you can also buy protein powder, flush water or juice to drink. Eat more healthy oils such as peanut butter and avocado.

After exercising, in addition to replenishing proper water, you should also replenish calories and eat something, such as nuts and yogurt.

Hello friend, I am a fitness instructor.

If you really want to get the most out of your body, based on my personal success experience, I recommend that you take the following holistic approach to fitness

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky with one breath (you can exercise and improve your lung capacity, confidence and voice). Every day, do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump (which can effectively promote the growth of your body, the strength and beauty of the muscles of each part, and at the same time improve the bounce power, explosive power, endurance, running speed and starting speed), and do more horizontal bar and parallel bar exercises (it is better to meet and exceed the high school physical training standards); The fifth is to prepare a glass of boiling water before going to bed every day, and the first thing after getting up in the morning is to add some hot boiled water to the cold boiled water, and drink it on an empty stomach (

One is the problem of diluting the blood viscosity in the body due to sleep;

Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising;

Third, it has the effect of cleaning up the garbage in the body, improving the digestive function of the body, and is conducive to the length of meat, especially the length of tendon meat;

Fourth, it can eliminate all kinds of physical discomfort that can occur when you get up in the morning to exercise), and after getting up in the morning and drinking water on an empty stomach, you must drink more than 400ml every day;

Sixth, we must eat a full meal every morning, and we must also eat well and be full at noon. Chicken, duck, fish, and meat can be eaten as much as you like. However, for dinner: first, it is best to eat some pasta (steamed buns, bread, noodles, biscuits, snacks, etc.);

Second, it is best to eat less chicken, duck, fish, and meat;

The third is to eat well, don't eat too much. Because these three items of dinner are the most favorable conditions for growing meat, you must control and grasp them well, so as not to form the main reason for excessive intake and causing fat meat (fatty meat) to grow and tendon meat (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hanging horizontal bars, parallel bars, or do handstands, push-ups, sit-ups, dumbbell exercises at home and in the dormitory, exercise until the body is warm, and then increase the amount of exercise after the body adapts. Remember! Remember!

I wish you a happy and early success in fitness, and if you have any questions, you can find this coach to answer.

It is recommended to use a Van Gona fat throwing machine.

It's too late tonight to have time, let's take a moment first, I'll answer tomorrow, I'll give you a better answer, and the beginning of saying that I'm a fitness coach is generally copying and pasting, and the content is not next to the word "muscle gain" at all.

Perfect: I don't understand what that netizen adopted and why it was adopted so quickly without the consent of the questioner (really cd).

First of all, I would like to give some advice: don't just train your chest and abs, when your pectoral muscles and abs have achieved something, you will find that your body looks uncoordinated, your back is not thick enough, and your arms are not strong enough will make the whole person look uncoordinated, so I recommend that you add other parts to the exercise.

Let's get down to business.

Because you are mainly asking about diet, I will not talk about exercise methods here, but I still remind you (afraid that the landlord does not know): large weight, less times, more sets (if you can understand these three, then you don't have to say more, if you don't understand what it means, I suggest that the landlord ask me, because not all exercise methods can play a good role in building muscle).

When the weight reaches what you feel is about the same (there is no standard for this, those who calculate the weight-to-height ratio to get the degree of obesity are feasible for ordinary people, for many big muscles, they will always be obese, but in fact they look strong instead of obese), and when they look much stronger than before, they begin to cut their diet (from no moderation to start moderation), keep exercising, and you can start adding aerobic exercise (to prevent uncontrolled weight growth), and then practice to** When you get into this person's body fat, you can choose to increase the intensity of aerobic exercise to lose fat.

Thin people want to build muscle protein powder quickly is essential.

Direct muscle-building training. The basis of muscles is that there are enough muscle fibers first, and then there are enough muscle fibers.

People with a thin body have a smaller number of muscle fibers and tend to have thinner muscle fibers.

Protein intake can be increased by supplementing the diet reasonably (such as eating more beef and mutton, supplementing protein powder, etc.), and supplemented by exercise to strengthen muscle fibers.

The loss is the whole body loss, and it is not said which part of the loss is in particular. If you are thin, of course, you will gain muscle first, and then lose fat and shape to a certain extent.

Strengthen exercise, eat and live to develop good habits!

Step 11Prepare a bag of pure milk.

Step 22 of how to make homemade skim milkPour the milk into a clean milk pot.

Step 33 of how to make homemade skim milkTo heat milk, if there is an induction cooker or halogen oven, you must use the function of boiling milk, so as not to overheat, if you use a microwave oven, you can use high heat to score a point.

Step 44 of the practice of making homemade skim milkHeat the milk to a boil, turn off the heat and set aside to cool.

Step 55 of the practice of homemade skim milkWhen a visible film has formed on the surface, scrape off the film with a small iron spoon.

Step 66 of the practice of homemade skim milkThe milk is then reheated.

Step 77 of the practice of homemade skim milkHeat the milk to a boil.

Step 88 of the practice of making homemade skim milkAfter a significant film is formed on the surface, the film is scraped off with a small iron spoon. This is repeated 4-5 times to remove most of the fat from the milk.

Practice every day, more than 40 minutes a day is effective.

The fitness frequency of fitness and muscle building science is as follows: pectoral muscles, back muscles, leg muscles, and deltoid muscles are all large muscle groups, and it is best to exercise once every 3 days; The rest of the biceps brachii and other parts are small muscle groups, it is best to exercise once a day, you can choose a large muscle group with 1-2 small muscle groups every day, according to your own situation, combine a 4-day exercise a week for a round of fitness plan, the amount of exercise every day is controlled within 90-120 minutes to complete, to ensure that each muscle is fully exercised and given enough rest time, the muscles are torn and pulled off during the exercise, in the rest time, you need to supplement enough protein to repair muscle fibers, so that they grow thicker, Exercise, rest, and nutritional supplements are all indispensable, and I hope it can help you.

It is recommended to consult a professional gym with a trainer.

How to supplement nutrition comprehensively after muscle-building training? This question really needs to be well understood, if you are training to gain muscle, first of all, you have to say the supplement time after training, how long is the best supplementation effect, you must remember this time, this is definitely the key exam, within 45 minutes after training, within 45 minutes of supplementation is the most effective.

Within 45 minutes, we call it the window period, this time is when the body needs it most, the nutrition is the weakest, and the immunity is relatively low.

One of them is called carbohydrates, also called sugar, carbohydrates, you have to eat fast-absorbing ones, such as the sugar in the drink is absorbed quickly, the grapes sold in the supermarket are also absorbed quickly, and like bananas, the sugar in it is also absorbed quickly, and you can choose these fruit drinks after training.

There is a second one to supplement is protein, protein should also be supplemented and absorbed quickly, there is protein in the sauce beef, and there is also protein in the chicken legs, but it is not suitable to eat these foods at this time, so which proteins are absorbed very quickly, it is recommended that you can choose whey protein powder.

The third thing to supplement is antioxidants, you must supplement antioxidants after exercise, so what foods have the effect of antioxidants, in short, common antioxidants are vitamin A, vitamin C vitamin E.

The three nutrients you need to replenish after a muscle-building workout are carbohydrates, also known as sugar, protein, and antioxidants.

Summary:1Supplement carbohydrates that can be absorbed quickly, such as glucose, bananas.

2.Supplement with fast-absorbing protein powders, such as whey protein.

3.Supplement with antioxidants such as vitamin A, vitamin C, and vitamin E.

A beginner's guide to fitness – lose fat or gain muscle first.

Thin people need to gain muscle, and when the muscle increases, the weight will naturally go up. Instead of blindly seeking weight gain, eating a lot of high-calorie food, only fat is gained, the weight is up, and the body fat will also rub towards **, which is not to gain muscle but to nourish fat. Gaining muscle is a long process, and it should start with both eating and training

Overconsumption and overrecovery.

1. Training.

Do more strength training, especially muscle strength training, such as dumbbells, barbells and other weight-bearing items. Through the continuous stretching and contraction of muscle fibers, it leads to rupture. After repair, the muscles grow.

The specific gravity of aerobic training can be reduced, such as running, which we can classify as a warm-up of about 15 minutes.

Second, diet.

Muscle fibers need to be repaired after they break, which requires us to replenish enough protein, which is the main building block of muscle. Secondly, eat enough calories to ensure the energy supply during training. We can eat multiple meals a day, arranged within 2 to 3 hours before training, and consume 300 500kcal more total calories per day than in a normal diet, but don't eat some junk food in order to pursue high calories, such as fat intake Lian Jun advocates unsaturated fats, such as nuts, fish, etc., healthy relatively high-calorie foods.

3. Rest.

Long-term high-intensity training, if the rest is not good, the body will not be able to bear it, which will affect the training effect, so after training for a month or two, arrange a few days of rest for yourself, and then welcome the new workout in the best condition.