I m fitness, I m happy hand copied newspaper how to write

Let's talk about the benefits of fitness, and then talk about the joy I get from fitness. That's it. Search for some more borders and draw them

Life lies in sports", I love sports, and sports bring me great pleasure.

When I was a child, I fell in love with badminton, and my mother, who has always loved badminton, will certainly not let go of this good opportunity to teach me. So, when I was not yet as tall as a badminton racket, I started my "sports career" with a racket on the court. As soon as the cherry blossoms began, I pointed to the east and west, and there was no rule at all, and slowly, as the years grew, I was already able to PK with my mother.

Watching the shuttlecock jump like a happy elf in the air attracted the children downstairs to try it. As a result, they were all defeated, and I enjoyed a lot of joy in the exercise!

Exercise makes me healthy, happy, and makes me feel confident.

At the school sports day, I was selected as a sandbag thrower and a solid ball. I am an avid athlete with a strong and powerful physique, and when I did my best to create that miracle, the sports field boiled and I not only won the first place, but also broke the school record. I was so excited that my pre-race nervousness vanished.

Athletics grew with me, the NBA. The stars became my idols and basketball became my favorite in my career. Every morning, my friends and I gathered on the basketball court, standing on the sun-baked Kuansong Cave ground, running, frog jumping, changing direction with the ball, stepping down and dribbling ......Sweat soaked through our clothes, sweat dripped into our eyes, and our faces were ruined like cats.

We learned meticulously, shared the joy of sports together, and formed a strong friendship. I was honorably elected as the captain of the basketball team in school, and my teammates and I shared the ups and downs in sports, and we also had to learn from each other's strengths and weaknesses to make progress together.

I love sports, and sports make my life colorful, more happy, more confident, and more friendship.

Benefits of Exercise: Exercise can control weight and make lung capacity stronger, as well as promote metabolism and improve sleep.

1. Weight control: The energy consumption during exercise is relatively high, which can accelerate the burning of fat and achieve the effect of weight control.

2. Increase lung capacity: The demand for oxygen is relatively large during exercise, and you need to breathe deeply and then try your best to exhale the air, so as to achieve the purpose of increasing lung capacity.

3. Accelerate body metabolism: When performing sports, it can transport oxygen and nutrients in the body to all parts of the body, so as to improve the efficiency of body functions.

4. Improve sleep: regular exercise can make the quality of sleep better, usually due to the ability to build a spine and consume energy when the exercise shed leads, but try to avoid exercising before going to bed, so as not to be too excited.

The body is the capital of the revolution, we are healthy and happy when we are in good health, let's exercise together!

I'm active, I'm healthy, I'm happy

Because I exercise, I am healthy; Because I exercise, I am happy with the rest of my luck! Nightly martial arts training and sit-ups have made a noticeable difference in my little chubby tummy.

When I first got out of winter vacation, my mother said that I was fat again, and it was time to **, what a "big belly, thick legs" ......I simply can't listen to it anymore, and if I listen to it anymore, I'll be no different from "little pig purring". Exercise**, strengthen the exercise, let my fat belly slim back, say exercise is exercise.

On the first day, an hour after dinner, I went downstairs to the small garden and ran a few laps to exercise my muscles first. In the cold winter, the biting cold wind blew across my face, and I couldn't help but put my hands on my cold face. At this time, I remembered a famous saying from Teacher Mei: "Practice three nines in winter, practice three dogs in summer."

Yes! If you want to exercise well, you must first learn to endure hardships. After five laps, it's tired!

Back upstairs, it's still warm at home. Walking around in the living room, I didn't expect my mother to say, "Come on, play two sets of martial arts boxing to see if the movement rules are not standardized."

So I set up a posture and prepared to put on two sets to open my mother's eyes. "Squat steadily, punch accurately. "This is the essentials of martial arts boxing, if you want to know how I practice, then look at my **, how to make a living.

After practicing martial arts, I just wanted to rest for a while, but my mother said again: "Strike while the iron is hot, let's have a few more sit-ups." I looked at my mother and shrugged her shoulders at my father and made a very helpless gesture, which amused my father and said

In order for the two of us to change our stomachs, it's good to cooperate with each other to do a few. So my dad and I did sit-ups. I'm better, Dad's belly is too fat and it's not my opponent directly.

However, the two of us still had the perseverance to achieve the limit of sit-ups, until the Zen ruins were really unable to get up.

In this way, our family's exercise plan is carried out as scheduled every day. After a month of exercise, my belly has become significantly smaller, my legs have become thinner, and my height has grown. At the same time, I also concluded:

As long as you treat sports sincerely, you will realize that "I exercise, I am healthy, and I am happy!" ”

Happy Sports Handwritten Newspaper I exercise, I am happy in the dust cavity.

Develop exercise habits: Cultivating children's interest in sports is the first step in developing exercise habits. For children, many games are good exercises for spike bending.

For example, skipping rope, jumping rubber bands, playing sandbags, running races, etc. Don't think that these games are just crazy running, in fact, children not only exercise their physique, but also learn to cooperate with others. Nowadays, some children like to stay at home to watch TV and play computers, which are not conducive to the cultivation of exercise habits, parents should lead their children to do more outdoor games, through games to let children love sports.

I love sports, I love sports, especially running. Running, which can move the limbs, strengthen the muscles, and increase lung capacity; Running, you can get in touch with nature, breathe fresh air freely, and make your brain clear; Running can lift your spirits, enhance your self-confidence, and keep your spirits high.

Time goes by, and I've been running for almost 3 years. I tasted the magic of running in this perseverance. I would like to be a vibrant, energetic and hopeful sunny teenager! Fall in love with running and my life will be sprinkled with bright sunshine!