After working for a period of time, is it normal for the neck to turn from side to side?

Because the nature of everyone's work is different, so some work may cause their neck to be uncomfortable, after working for a period of time, there is a sound when the neck rotates left and right, I think it must be abnormal, if the situation is not serious, you can adjust your posture by yourself, and slowly you will recover, if you can't recover, then ask a professional person to deal with it, and then explain it to you. <>

1.Some people work that causes discomfort in their necks.

After I graduated from college, I got a job as a programmer, which caused my neck to be bent a lot, and it took a long time to hold on, so it would cause my neck to be uncomfortable, which was certainly not a normal phenomenon, and we needed to adjust our sitting posture and develop a correct posture so that we could correct our bad habits. <>

2.It is definitely not normal to make a noise when the neck is turned from side to side.

Whether a normal person's neck is turned left and right or shaken up and down, there will be no sound, and there will be no uncomfortable situation, this is normal, if the neck rotates left and right with a sound, it must mean that the neck has a problem, but I don't know if it is serious, if it is not serious, you can adjust your sitting posture by yourself, and generally you will take the initiative to recover after a few days. <>

3.If it is serious, it needs to be dealt with by a professional.

If you have changed your sitting posture and your neck has not recovered for a long time, which has affected your work, then you need to ask a professional person to deal with it at this time, such as those professional massage personnel, who will massage according to their own problems, so as to help us recover, or you can go to the recommended institution for testing, so as to determine the cause and carry out targeted treatment.

All in all, there will be no sound when a normal person's neck turns left and right, so if there is a sound, the severity of the problem must be clarified first, if it is not serious, it will generally recover by itself in a few days, if it has not recovered, you need to ask a professional to help deal with it.

It's not normal, it means that there is a problem with your neck, you should stand up and move, or go to the hospital for a check-up.

Such a situation is not normal, and you must go to the hospital for examination in time if you have such a situation, and then carry out targeted **.

If it is not normal, it should be that there is a problem with your neck, and in this case, you must pay attention to rest, and at the same time, you must also go to the doctor in time, so as not to delay the time.

Of course, this is not an abnormal situation, making this sound means that your cervical spine is already very tired, and it is likely to lead to the occurrence of some cervical spondylosis, so you should go to the hospital immediately.

Normal neck does not move for a long time and becomes stiff, so you need to move.

This is the sound that is made when the joint is moved too much, so it will not be a problem if you don't use too much force!!

The neck rattles as soon as it turns, what's going on? TCM tells the reason and teaches you to protect the cervical spine.

Nowadays, many friends' necks are very hard and cold to the touch, and they will rattle when they turn, and many people are puzzled. If you search the internet, you won't find a valuable answer at all, and few people will understand it except for the propaganda of the advertisement. I'll tell you, why does the neck ring?

How to solve the problem of ringing neck. When you understand the truth, you know how to solve it. Why does the neck ring when it turns Everyone pays attention to a phenomenon, children, the body is soft, and there will never be a problem of neck ringing.

When we are a little older, as soon as we move our bodies, there will be joint rings, including shoulder joints and knee joints, at this time, we will say, alas, we are old, we are all old arms and legs. Schematic diagram of spinal lesions The above picture is a schematic diagram of our vertebral lesions. There will be interspinal discs between the bones of our spine and between the bones.

When people are old, the water is lost, and the intervertebral disc shrinks, so when people are old, the body will convuls, which is the reason. In fact, the water referred to here is blood.

I personally understand that when we jump up and play the ball and fall, the ground will have a reaction force on the human body, and if there is no intervertebral disc, it will become a collision between the bones, and it will be hard, and that is just now. How can people take it? In addition, when our body is bent, the role of the intervertebral disc is also to protect our bones from being damaged during movement.

Now that we understand this, it's not hard to understand why the bones in our necks rattle when we turn. Speaking of which, it may not be easy to understand, so I'll give you an example. A lot of people must have ridden a bike.

How would it feel if we ran out of oil in our axles? It must be hard to ride, and it must feel that the balls inside are not rotating flexibly, and this sound is a bit similar to the sound of our necks,。。

Consider possible problems with the cervical spine, such as cervical spondylosis and bone hyperplasia in the cervical spine. It is recommended that you can use a softer pillow when sleeping, and it is not too high. Take more time off your days.

If the symptoms are severe, you can also go to the hospital for a test.

Analysis: The sound of neck rotation is considered to be caused by cervical spondylosis.

Guidance: Strengthen the exercise of neck and shoulder muscles, and do forward bending, extension and rotation of the head and upper limbs when work is free, which can not only relieve fatigue, but also make muscles develop and toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulder to adapt to the sudden changes in the neck.

Correct bad posture and habits, avoid sleeping with high pillows, do not tilt your head and shrug your shoulders, and look at the front when talking or reading. Keep your spine straight.

When you turn your head, your neck often makes a noise, what's going on, experts will answer!

It is not uncommon to hear a "rattle" sound when exercising, such as a rattling knee joint when squatting, and a gentle "rattle" sound from the hip joint when walking

sound, there is a sound when you turn your neck and cervical spine, and you can hear a sound ...... your fingers when you clench your fingersThese sounds are often referred to as "popping".

Generally speaking, people who only have a snap, do not appear red, do not feel pain, and do not have an activity disorder are physiological popping, and do not need special treatment or be too anxious about it. When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. In most people, this sound is not noticeable, while in others it sounds more distinct.

Especially for those who sit for a long time, there is less lubricating fluid between the joints, which increases the loss of friction in the joints, and it is easier to hear the snapping. When accompanied by pain or limited joint movement, a visit to the hospital is needed to determine if the joint is misaligned or damaged.

The appearance of the bounce is just a reminder not to maintain the same position for too long, but to exercise more. It is best to get up and move a little in 15-30 minutes.

Many people have the experience that when they clench their fists, their knuckles will suddenly make a horn sound, and some people even enjoy it, and when they are bored or nervous, they take turns clenching their knuckles to make a horn and a horn to click.

There are also people who go up and down the stairs and have rhythmic rattling and rattling of the knee joints; Some of them snapped loudly as soon as their heels arched; Some people even stretch their waists and yawn, and the nape of their neck or teeth (temporomandibular joints) will make a sound! What the hell is going on?

Joints make sounds, which may sound fresh at first glance, but from a physical point of view, the movements of joints are nothing more than sliding (such as the initial bending of the knee), rolling, grinding (rotating), etc., which are not free from mechanical principles, and will naturally produce sound due to friction and vibration, only because the joint cavity is completely closed, and the synovial fluid of the joint is effectively smooth, and the sound is so small that it is inaudible.

It is also known that normal joints are under negative pressure at rest. When the joint is inflamed and the cavity pressure increases, in addition to pain, it is also not conducive to the survival of chondrocytes. Therefore, it should be effective in reducing joint cavity pressure by doing appropriate tendon stretching exercises, and some movements of yoga may coincide with this.

As for joint degeneration and lesions, such as degenerative arthritis, cartilage ulceration, knee semi-monthly cartilage rupture, etc., the sounds emitted are usually accompanied by other symptoms and pathological changes.

It's okay, this means that your cervical spine is always in a posture, it's more tired, it's okay, many people are like this, but if you have a sound, it means that there is something wrong, be careful not to catch a cold, and don't take a position for too long!