How important is it for a woman to keep warm in winter, and where are the 4 parts of a woman that ne

It is very important for women to keep warm in winter, especially in the days when the aunt comes every month, it is particularly important, this period must take care of themselves, do not get cold, once cold, stomach pain, unbearable, in addition, women are prone to rheumatism, bone disease, arthritis and so on when they are cold in winter, so they should pay attention to cold protection and warmth in winter, so as not to be riddled with pain.

It is very important for girls to keep warm in winter, because girls are negative, we must keep warm and protect our bodies, so that we can best protect ourselves, the body is the capital of the revolution, which is equivalent to us fighting a war, keeping warm is very important, we can't see this warmth, winter is coming, we must keep warm.

It is very important for a woman to keep warm in winter. Be careful not to get cold. In order to ensure the circulation of blood. Ruddy complexion. The body is constantly in a state of cold. It will cause uterine cold.

Many women will have cold hands and feet, and they will also have menstrual cramps when they come to menstruation, so no matter what season they are, they should pay attention to keeping warm, because when the body is warm, the limbs will dissipate heat, and the blood will circulate to the limbs, so that the hands and feet will become warmer.

Regardless of men and women, young and old are very important, be sure to wear ankle socks, not only legs wear skirts, do not let the legs get cold, it is very beneficial to people's lives, and they are free to move when they are old.

In winter, women who are afraid of cold should pay attention to keeping warm, insisting on exercise, soaking their feet and massage, adjusting their diet, and taking medicines. The details are as follows:

1. Pay attention to keeping warm: Women who are afraid of cold in winter should pay attention to keeping warm. Women are afraid of cold in winter, so it is recommended to take warm measures, such as wearing gloves and hats, wearing thermal underwear, etc., and avoiding wearing short skirts and other clothing, which can keep the body warm and reduce the cold.

2. Insist on exercising: Women should insist on exercising if they are afraid of cold in winter. In winter, women are afraid of cold, and it is recommended to maintain a certain amount of exercise every day, which can promote blood circulation and generate yang energy, which has a certain effect on alleviating women's cold intolerance.

3. Foot massage: Women are afraid of cold in winter and want to soak their feet for massage. Women are afraid of cold in winter, so it is recommended to soak their feet in hot water and massage them before going to bed every day, and ginger, wormwood, etc. can be appropriately added, which has the effect of keeping warm and cold.

4. Adjust the diet and sell it to friends: Women who are afraid of cold in winter should adjust their diet. In winter, women are afraid of cold, so it is recommended to eat more warm and hot foods with blood tonic effects, such as chili, ginger, red dates, beef, mutton, onions, longan, durian, etc., which can alleviate women's fear of cold in winter.

I think that in winter, the most important thing for a woman to protect is the neck, the abdomen, the waist, and then the feet.

In winter, women need to keep their neck, abdomen, waist, and feet warm, because these parts are very susceptible to wind chill and easy to fall into the root of the disease.

Hands, feet, stomach, legs.

If you don't keep your hands warm, it's easy to get chilblains, which affects your work.

Cold feet may be cold.

Stomach, when the eldest aunt comes, the stomach is not warm, it is easy to cause menstrual cramps and other problems.

The weather is cold, all girls should pay attention to keeping warm, take care of their bodies, warm pants, warm socks can be arranged.

Every winter, women should keep their abdomen warm, so as not to have uterine cold, resulting in abdominal pain, but also to keep their feet warm, because the cold starts from the feet, the feet are warm, and the body will be warm, followed by the waist, if you want to show a small waist in summer, you must protect it in winter, so as not to fall into the root of the disease, and finally the neck, because after the neck is cold, it is easy to have cervical spondylosis.

The first point is that the hands must be warm, so as to ensure the health of the body, the second point is that the feet must be warm, the feet must not be cold, otherwise the body will be very weak, the third point is that the stomach must be protected, otherwise there will be ** disease, the fourth point is that the cervical spine of women must be protected, so as not to cause some diseases.

A woman's body is a manifestation of coldness.

a Pain in the waist, shoulders and neck.

b The palms of the hands and feet are cold, but they are prone to sweating.

c Tapping the upper abdomen will cause a watery sound.

d Prone to edema and abdominal pain during menstrual period.

e Often listless and lazy to exercise.

f Poor complexion, perennial dark circles.

Note: There are 6 characteristics above, if you have 3 of them, then you have to sound the cold alarm for yourself! Body chills can cause illness and even delay menstruation or infertility in severe cases.

Do a good job of keeping warm, and I want the demeanor and temperature.

Since body cold is so harmful, do we have to cover our graceful figure with thick winter clothes in order to keep warm? How to choose between temperature and demeanor? How can we make ourselves healthier and more beautiful to survive the long winter?

Director Li, an expert from Qingdao Maternity and Infant Hospital, reminded female friends that the three parts of the head, chest and feet are the most vulnerable to the invasion of cold evils, so there are three points that should be paid attention to in keeping warm in winter.

Head – The study found that people who did not wear a hat at rest lost 30% of their total heat from their head at an ambient temperature of 15 degrees Celsius and 60% of their body heat at an ambient temperature of 4 degrees Celsius. From this, it is very important to keep your head warm, and choosing a beautiful hat in winter is essential!

Chest – "Chest" here refers to the chest and abdomen. In winter, the wind chill invades the human body, and the chest and abdomen are often the first to bear the brunt. Old people often say that wearing a scarf in winter is like wearing an extra piece of clothing. After the chest and abdomen are cold, it is easy to break the yang energy in the body, causing a series of problems.

Feet - the cold starts from the feet, the feet are farthest from the heart, the blood is slow and less, the subcutaneous fat layer is thinner, and the warmth is poor. Once exposed to cold, it will reflexively cause the capillary constriction of the respiratory mucosa, reduce the ability to resist disease, and lead to upper respiratory tract infection.

There are too many women who are afraid of cold, it is important to keep warm, and it is more important to improve the body's ability to prevent cold. I have a good method just for reference. There is half a catty of ejiao, a catty of grain wine, a little red dates and walnuts and raw rice, and they can be steamed together through water until ejiao melts.

Take a small spoonful every morning and evening, and start eating it on the day of the winter solstice, and the effect is very good.

I think it's a good idea to buy an electric warmer around your waist.