Why do older women also need calcium supplements?

The elderly are deficient in calcium, and the following methods can be selected for calcium supplementation:

1.Get plenty of sunlight.

2.Eat more calcium-rich foods, such as milk, eggs, sesame oil, etc., to supplement calcium.

3.The daily intake of elemental calcium is at least about 800 1200mg. If calcium intake is insufficient, pharmacological calcium supplementation is indicated if necessary.

Because of the decline of liver and kidney function and poor strengthening ability of the elderly, they also need to take active vitamin D, which requires a daily intake of about 800i to ensure effective calcium absorption.

In addition, the elderly should go to a regular hospital for a bone density check as a gold index to determine whether there is a calcium deficiency, and to measure the bone density of the lumbar spine and femoral neck to see if there is bone loss, osteopenia, or osteoporosis.

Calcium supplementation for middle-aged and elderly people, the general calcium tablets are not well absorbed, and they need to be taken orally with active vitamin D3. In addition, eat more foods high in calcium such as shrimp skin, kelp, beans and milk, and spend more time in the sun.

The elderly first need to adjust their diet, appropriate intake and dry this rich food, such as milk, lean meat, fish, eggs, etc., the elderly should still exercise properly, outdoor exercise is appropriate, through the sun, can supplement the lack of vitamin D to help calcium absorption.

If the elderly want to supplement calcium, they can appropriately consume some nutritious foods from the diet, such as milk, fish, eggs, lean broth, etc., and also exercise or bask in the sun to supplement calcium.

If the elderly want to supplement calcium, they can buy "high-calcium tablets" and eat two tablets a day!

If the elderly have a calcium deficiency problem, then they must supplement calcium, preferably with food and more sunlight.

If the elderly want to supplement calcium, they should eat more legumes with high calcium content, as well as sesame paste, beef, mutton, kelp, drink more milk, eat more foods containing vitamin C such as tomatoes and peppers, and bask in the sun more to facilitate the absorption of calcium. If the calcium deficiency is severe, it is necessary to take calcium tablets to supplement. However, calcium supplementation should be reasonable, otherwise it will also affect the body.

If the elderly have calcium deficiency, calcium supplementation should first be intervened from the aspect of life. If you eat more foods with high calcium content, such as milk, soy products, shrimp skin, cartilage, bone broth, and fish scales, fish scales can be made into fish jelly.

In addition, it is necessary to exercise properly, increase blood circulation, spend more time in the sun, live a regular life, and maintain emotional stability.

The method of calcium supplementation for the elderly should be determined according to their age, gender, nutritional status, disease status, etc., and calcium supplements can be supplemented by a reasonable diet or according to the doctor's instructions.

The role of calcium supplementation in middle-aged women is very important, especially when the bone density gradually decreases after women enter menopause. The following are the effects of calcium supplementation for middle-aged women:

Bone Health: Calcium supplementation can help maintain bone health and prevent osteoporosis. As women age, their bone density gradually decreases, and calcium supplementation helps maintain bone strength and density, reducing the risk of fractures.

Prevention of bone loss: After menopause, a woman's hormone levels change, and the rate of bone loss increases. Calcium supplementation helps slow down the process of bone loss and keep bones stable and healthy.

Prevents physical discomfort: Calcium is necessary for the maintenance of normal physiological functions of the body. Calcium supplementation helps maintain the normal function of the nerves, muscles, and heart, and prevents uncomfortable symptoms caused by calcium deficiency, such as muscle cramps and irregular heartbeats.

Improves cardiovascular health: Some studies have shown that moderate calcium intake can help improve cardiovascular health and reduce the risk of high blood pressure.

Other health benefits: Calcium supplementation can also help maintain dental health, immune system function, and more.

However, more calcium supplementation is not always better, and excessive calcium intake may lead to adverse reactions such as constipation, kidney stones, etc. It is recommended that middle-aged women eat a balanced diet to get the calcium they need, and consider taking calcium supplements in moderation depending on their individual circumstances and doctor's recommendations. If you have a special health condition or diet, it is also advisable to consult your doctor or dietitian for advice before supplementing with calcium.