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Anonymous users2024-02-11Of course, spinning bikes are safer! We can analyze it from two dimensions!
1. Sports safety:
Running itself has a great impact on the knee joint, which can generally reach 2 to 8 times the impact of one's own body weight. No matter how good the cushioning design of the treadmill is, there will still be no qualitative change. If the runner weighs more, the knee joint will have to bear more impact.
The pressure on the knees of riding a spinning bike is only twice the weight of one's own body, which is similar to walking, and it can be said to be very friendly to the user's knees!
2. Home security:
There are elderly people and children at home, so the home safety of sports equipment is very important!
The principle of the treadmill is to carry people to run with the speed transmission, and the body is in a passive state, if you can't keep up with the speed of the treadmill, there is a risk of falling. Although many treadmills now have an emergency stop button, this is only a symptomatic measure, and the danger of treadmills still exists. So ......
Flew and flew, and was flown by a treadmill!
As long as the spinning bike is fully wrapped in the body and the flywheel is not exposed, such as my naughty deer smart bike, it is almost absolutely safe, unless you have to hit it up, in which case the big white wall and floor may be more dangerous!
Safe as a dog.
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Anonymous users2024-02-10Which is safer treadmill or spinning? I think both are very safe now, because I think they are very safe, and you can go according to your body type, your own needs.
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Anonymous users2024-02-09I think it's safer to spin bikes, because some of the measures above can protect your legs.
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Anonymous users2024-02-08For treadmills and spinning bikes, of course, treadmills are safer. Treadmill can exercise the body, can promote blood circulation, and exercise people's cardiopulmonary function.
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Anonymous users2024-02-07If it's of better quality, it's safe, what's the danger about this, he puts it on the ground and doesn't move.
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Anonymous users2024-02-06All are very good, depending on your personal needs.
If you need high-intensity exercise, pursue efficient fitness results, or simulate road running, then the treadmill is the best choice; If you have lower limb injuries, or if you just have a daily fitness exercise and don't have a high need for fat loss and body shaping, then an elliptical machine is recommended.
If you want to shape your legs and hips, pursue the effect of entertainment and fitness, and simulate outdoor cycling, then spinning is enough, jogging on a treadmill consumes 40% more energy than riding a bicycle. However, elliptical machines and recumbent bikes are considered the most useless cardio machines.
1. Bicycles are one of the best tools to overcome heart function problems. More than half of the world's people die from heart disease, and cycling compresses blood flow through leg movement and pulls blood from the blood vessels back to the heart, but in fact strengthens the microvascular tissue, which is called "collateral circulation". Strengthening your blood vessels allows you to stay young forever without the threat of age. >>>More
Yarda is what we call the motor, is the main component of the treadmill, the grid of the yard generally accounts for about 30% of the total medium of a treadmill, the quality of the yard directly determines the quality of the machine you buy, so the high-end brand of treadmill such as space, life fitness, Johnson, Xingchi, Evergreen, Impai Jiege is expensive, is that the production technology of the yard is exquisite, the stability of the performance of the treadmill, prolongs the service life of the treadmill. In 96 years sold to a group of young commercial treadmills, as a frequency of use is far greater than the home treadmill of commercial public equipment, more than ten years of zero failure rate, it is due to this kind of high-end brand code up to the international standard of not less than 600 hours of uninterrupted testing, this kind of high-end brand, mostly the use of industrial yards, strong motor horsepower, large load capacity, while speed control at 3100 The low speed of 4400 rpm ensures that the motor runs quieter, and at the same time, it adopts the highest insulation coefficient of F-class insulation coefficient of the international standard, which reaches a constant of 40 degrees Celsius, ensuring the degree of the motor, thereby prolonging the service life of the treadmill. This kind of high-performance motor will not be used at all for the brand machine of Chairun, which is the fundamental reason for the high failure rate of the products produced by non-professional treadmill manufacturers in those shopping malls. >>>More
1. Be sure to warm up.
Warm-up is really, really important. You can do some stretching to get your muscles used to it, and then walk for three to five minutes to get your heart and lungs used to it. >>>More
I did a lot of market research when choosing a treadmill, and finally I chose Shuhua to summarize some experience, I hope it will be helpful to you. >>>More
Go to Decathlon to have a look, it's not expensive, and it's very easy to use. You can run on your own, but you don't necessarily have to buy a treadmill.