I feel cold in the quilt in the morning, why is the quilt still cold after sleeping all night?

I feel cold in the quilt in the morning, and now this season is originally a cold winter, so feeling cold in the quilt in the morning is the temperature that should be in this season, so the room is equipped with more suitable heating appliances, such as air conditioners and so on.

The temperature is lower in the morning, it's very cold to sleep alone, you can add a blanket or something, I don't feel like two people sleeping, my husband gets up to work, I feel that the bed is not warm.

I was also woken up by the cold two mornings ago, you can add an extra quilt, or turn on the air conditioner, or you can wear an extra dress to sleep.

When you wake up in the morning, you should get up and get dressed right away, which can retain the temperature. Otherwise, it will get colder and colder in the bed, and it will be easy to catch a cold.

It's winter now, the weather is cold, pay attention to the cold and keep warm, you can cover a thicker quilt, or press a thin quilt on the soles of your feet, it will be warmer.

The temperature is relatively low in the morning, and the quilt is not thick enough, so it is very cold even in the quilt.

If it's still cold in the quilt in the morning, don't come out, just stay in the quilt to keep it warm.

If you still feel cold under the quilt in the morning, you can fill a warm water bag.

That means the quilt isn't thick enough.

I wake up in the quilt on winter mornings and feel colder, I turn on the electric blanket when I don't want to, you can try.

Absorbs the moisture of the body, the sweat on the body, is absorbed by the quilt, plus does not dry the quilt, it is easy to get wet.

1. Blow with a hair dryer. You can blow it with a hair dryer and it works well. When using a hair dryer, choose a small gear, which not only saves power, but also can play a role.

2. Electrically poor heating baking. You can use the electric heater to bake it hot, and it will dry after a while of baking. Be careful not to roast the town for too long, and you can't leave people.

3. On sunny days, you should often dry the quilt of Bird Town. If the quilt is damp, it means that the quilt has not been dried for a long time, and it should be a habit to develop a habit every once in a while, as long as the sun is very good, it is necessary to dry the quilt in time, which is very good for the body.

Maybe you like to sleepwalk in the second half of the night.

Reasons for cold hands and feet:

The heart is weakened and unable to get blood to the ends of the body.

The amount of blood in the body is insufficient, and the heme and red blood cells are low.

Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

Sympathetic nervous system dysfunction makes the muscles unable to contract when exposed to cold, and produces sunlead heat to withstand cold.

In order to relieve cold hands and feet in winter, it is necessary to start from all aspects of daily life, such as exercise, dietary therapy, medicinal diet, hot springs, and massage. It is guaranteed that the buried Kai can have warm limbs and a ruddy complexion!

Lack of a warm bed!!

Condition analysis: Hello friends, consider the symptoms of kidney yang deficiency in your case, which is manifested as a symptom of "cold", and the drugs ** include Kidney Treasure or Jinkui Kidney Qi Pills.

Guidance: It is better to eat more of the following foods, such as mutton, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver, etc. It is recommended to eat more apricots, peaches, papayas, etc.