How do you get through a period of anxiety, confusion, even fear, how do you change it?

Anxiety Disorder Self** Approach: Moderate exercise, studies have shown that exercise can eliminate some of the chemicals that cause anxiety, making the mind relaxed and happy. When you feel anxious, simply don't think about anything, go running, playing ball or swimming, etc., which not only exercises the body, but also effectively relieves the anxiety and makes you have more energy to do things.

I believe that many people have experienced confusion at different stages of life, which is called the confusion period in psychology, during which we will not know what we want to do, have no specific plan, and live a chaotic life every day. Different people experience different periods of confusion.

Some people can come out quickly and suddenly become enlightened. Some people lose themselves in the period of confusion and go down to mediocrity. The period of confusion can make us feel anxious and depressed, which is extremely detrimental to our physical and mental health.

Therefore, learning how to help ourselves through the period of confusion is good for our mental health and future development.

Uncertain. Psychologists believe that if you want to get through the period of confusion as soon as possible, you must first learn to analyze the reasons for your confusion. In general, we feel lost because our future is uncertain, and we don't know how to reduce this uncertainty through concrete actions.

Psychological research shows that people will have a sense of fear and anxiety about uncertain things, and when you don't know what industry you will choose in the future, what opportunities and challenges you will face, you will have a strong sense of confusion.

Therefore, it is important to be clear about where your feelings of confusion come from, for example, are you unsure about a specific thing, or are you unsure about your future career development? When you understand where your confusion lies, you can prescribe the right medicine and take the next step.

First of all, make a plan for the next period of time, take one year as a deadline, tell yourself what goals you need to achieve, try to refine it to the month, and what tasks to complete each month. Then, put aside the anxiety, the worries. Go for it.

Exercising every day is the best way to get rid of bad feelings. Remember to keep your mouth shut, don't overeat, and try not to eat late-night snacks, which will help your health. Set a daily schedule, don't stay up late, and remember to go to bed early and get up early.

Eating plenty of vegetables and eating a reasonable diet can help reduce your libido. Be sure to have a job, put yourself into it when you work, and don't be disturbed by the outside world. When you take a break, go outside and see when you don't know about it.

Remember, this society is beautiful, the future is bright, give yourself a pair of eyes to discover, and you will become better and better.

Everyone has a period of anxiety and confusion, but during this time, if you can set a goal for yourself in life, or think of something that interests and interests you. Then do it, and do it to the extreme, do your best to learn as much as possible, then after a long time, you will be able to get through this period of confusion, and you will be able to know what you really want.

We should relax our minds, know how to release our pressure, and don't always be in a very tight state, so that we can release it and live a more hopeful life. Don't keep yourself depressed.

In fact, everyone will have such anxiety, confusion and even fear, I think in this case there is a problem in my heart, and it is this time of time the pressure may be too great, ** the interference from the outside world is too great, in this case you should adjust your mentality, remember, nothing can not pass, so it is best to let the busy work enrich yourself.

What is wrong with something special that makes you uncomfortable?

I believe that after the storm is a sunny day, there are always more solutions than problems, and everything will be fine!

Find time, appropriate outdoor activities, sports, relaxation, and you can also read some inspirational, psychological, literary and historical books to adjust your physical and mental state.

Oh, I'm very anxious, the confused part, Kiki's words, I must find a time to go out for a walk, don't always think about these troublesome things.

Improve your self-confidence and stay on your ground. Strengthen your self-strength. That's it.

Do something that interests you and enrich yourself, and you won't think so much!

If you want to change, don't follow what you think, and when this anxiety arises, you just shift your attention. Once you divert your attention, you won't be anxious.

Anxiety and confusion are because the heart really doesn't know how to be full and want to change, then let yourself be a little more full and do something you like.

Establish your own goals in life, and strive for them instead of accumulating.

You're suffering from a mental illness. You need to go to the hospital for further treatment. Buy some medicine to stabilize your spirits.

This is too difficult, sometimes I feel very frightened in my own heart, I can't control my own psychology, sometimes I say that others are actually not good at myself.

How do you get through anxiety, confusion or even fear for a while? How to change? Then make yourself feel better.

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What can you do to cope with uncertainty and grow up in confusion and anxiety? As follows: Accept uncertainty:

Whether it is life or work, there are always uncertainties. Accept these factors and don't spend too much energy on the future, but focus on actions in the present. Learn to relax:

Nervousness is inevitable in the face of uncertainty. Learning to use relaxation techniques, such as meditation and deep breathing, can help reduce anxiety and stimulate inner strength.

What can you do to cope with uncertainty and grow up in confusion and anxiety?

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Hello, I'm honored to answer your <>

What can you do to cope with uncertainty and grow up in confusion and anxiety? As follows: Accept uncertainty:

Whether it is life or work, there are always uncertain factors. Accept these things and don't spend too much energy on the future, but focus on the actions of the present. Learn to relax:

Nervousness is inevitable in the face of uncertainty. Learning to use relaxation techniques, such as meditation and deep breathing, can help reduce anxiety and stimulate inner strength.

What can you do to cope with uncertainty and grow up in confusion and anxiety? Added as follows: Expand your horizons:

When we are faced with uncertainty, we can try to think about the problem from multiple angles and find more possibilities and solutions. Exploring the unknown: Uncertainty means the unknown, which can also be seen as an opportunity.

Trying to go to new places and interact with different people can broaden your horizons and bring new experiences and growth. Seek support: We don't have to go it alone in the face of uncertainty.

You can seek support and advice from family, friends or professional counsellors to face difficulties and challenges together. Eggplant dismantling.

What is the motivation for behavior?

How to deal with the uncertainty of the outside world?

What is the following statement that is incorrect about the understanding of confusion and anxiety?

What is the following statement that is incorrect about the understanding of confusion and anxiety?

How to deal with the uncertainty of the external world of filial piety? As follows: Accept the truth carefully:

Acknowledge the status quo and the unknown, and don't minimize or ignore the existence of uncertainty. Maintain a positive attitude: Maintain an optimistic mindset and believe that you can overcome regrets and challenges.

Improve adaptability: Develop your ability to adapt to change and be flexible in dealing with complex situations. Support:

Communicate and interact with others, and listen to their suggestions and experiences for support and inspiration.

What is the motivation for behavior? The motivation is as follows: the motivation of the sail is the desire for the future, the recognition of the self, the recognition of the self-confession, the self-confidence, the self-esteem, and the sense of responsibility for the self-split.

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What can you do to cope with uncertainty and grow up in confusion and anxiety?

Growing up, it is common to encounter uncertainty, confusion, and anxiety. Here are some ways to cope with uncertainty, confusion, and anxiety: Seek support and help from Doufan:

You can seek support and help from family and friends, teachers, counselors, etc. Communicating with others can help you understand your own problems while also receiving support and guidance from others. Accept uncertainty:

Uncertainty cannot be avoided entirely. You need to accept that this uncertainty is a normal life experience, although it can be stressful and challenging. Establish goals:

You can set long-term and short-term goals that keep pushing yourself forward. By setting goals, you can have a better direction and motivation and be less susceptible to external distractions and influences. Improve yourself:

You can continue to learn, enrich your skills and knowledge, and improve your competitiveness. By learning and enriching yourself, you can better cope with uncertainty and confusion. Emphasis on physical health:

You need to pay attention to your physical health and stay in good physical condition. Physical condition has a direct impact on your emotional and mental state, and maintaining good health can enhance your mental resilience and resilience. In short, in the face of uncertainty, confusion and anxiety, we need to take positive attitudes and measures.

By seeking support, accepting uncertainty, establishing goals, improving ourselves, focusing on our physical health, and more, we can better adapt to life's changes and challenges and grow into more confident and stable people.

Communicate and connect with the people around you to find opportunities in itOf course, when you are not working, you can also go out for a walk, communicate with others more, chat with others more, and don't stay at home alone. The so-called "way out" means that there is a way out of the country. When you are in the process of communicating with others, maybe they happen to have a vacant position, or there is a place where people are needed, you can also take this opportunity to go for an interview, if the opportunity is better, maybe you will find a job in a flash.

You can also lower your standards to find a job, not working will keep you immersed in anxiety and confusion Many people can't find a good job because they set their standards too high, but at the same high standard, there are too many talents competing with them, and many people are even better than them, in this case, they can only be defeated by others. So if you want to find a good job at this time, or find a job that you can do, you have to lower your standards first, find a job to do first, only keep yourself busy, you will get rid of anxiety and confusion, and then have the opportunity to find a better way out.

Some part-time workers go to a company to apply for a job, and before entering the door, they hear the employees laughing loudly, and the other employees suddenly become very busy when they see that they are serious and do not speak, but after applying for the job, they find that it is an investment guarantee company and require the employees to pay a certain "deposit".

For such a company, don't go, often are ** companies, we work to make money through mental and physical strength, not by their own "deposit" to make money, if the company uses this to say that you don't trust yourself, then don't go to work, otherwise you must be deceived by yourself.