I m 2 years older, and I feel like I m addicted to the Internet, what should I do??

Oh, go on, the network cable in your dormitory is broken, find some books that you are interested in, you don't want to play after a long time, even if you want to play, you will be bored after a long time

There is no such thing

Insist on not playing with the computer for days. It's okay to play usually

It's good that you have this idea

What kind of game do you play?,Occasionally play games every day during the holidays I almost didn't play when school started, and I couldn't keep up with the rankings if I didn't play for a few days, so there was nothing to lose if I didn't play.。

There is a fresh period of playing games, and it will be good if it has passed, and if it has been like this, it is time for self-reflection.

Internet Addiction (IAD) Self-Test Form.

1 Are you paying too much attention to the Internet (thinking about it after going online)?

2 Do you feel like you need to spend more time online to be satisfied?

3 Do you have difficulty reducing or controlling your use of the internet?

4 Do you hide from your family or friends how obsessed you are with the internet?

5 Do you use the Internet as a way to get rid of worries and relieve bad emotions such as nervousness, depression, helplessness?

6 Do you have access to the Internet that affects your work status or friendships?

7 When you are ready to go offline or stop using the Internet, do you feel irritated and confused?

8 Do you often spend a lot of money on surfing the internet?

9 Do you often spend more time online than expected?

10.Do you feel in a bad mood when you go online, and you will get energetic when you go online?

Conclusion: One point for answering a "yes" depends on what your total score is.

a. The total score is less than 5 points: Internet addiction is not large.

b. A total score of 5 or more: You have a great internet addiction.

c. A total score of 8 or above: it is necessary to diagnose whether you have IAD.

Let's self-test first, it is estimated that there should be, methods: self-control, friend supervision, environmental control. You can also use the hobby transfer method to divide your time online evenly among other things, that is, your hobbies.

Distract yourself, play the game, force yourself not to play. Mobile phone, change the mobile phone, replace it with an elderly machine, and the basic communication is satisfied. A month is enough.

It's best to be able to control it yourself, but it requires a lot of self-control.

If it really doesn't work, it is recommended to go to a special school with a specialty, otherwise it will become more and more serious, and the vicious circle will be. My son used to be so addicted to the Internet that he didn't go to school or communicate with us. I was sent to Cheng Zhang School for Three Kingdoms Teenagers in Chibi City for half a year, and now I am in good shape, and I know how to feel sorry for my parents.

It is recommended that you visit this school.

There are several main ways to become addicted to the Internet.

1.Psychological: Psychological** includes cognitive and systematic desensitization.

First of all, the negative effects of Internet addiction should be clarified to Internet addicts, such as abandoning their careers or studies, damaging their physical and mental health, etc., so that Internet addicts can have a more essential understanding of addictive behaviors and slowly quit them. Secondly, family members negotiate with the Internet addict to make a plan to gradually reduce the time spent online for a certain period of time, and eventually reach the point of occasional or no Internet access.

2.Medications**: Some patients with impulse control or compulsions need to consider using drugs to control their compulsions and conflicts under the guidance of a medical professional.

For patients with severe Internet addiction such as psychological disorders, psychiatric symptoms, and personality changes, hospitalization is necessary if necessary**.

3.Substitution**: Internet addiction patients need a fulfilling spiritual life and entertainment in real life, and family and friends can find other hobbies together to replace the Internet, such as swimming, playing ball, mountaineering, traveling and other outdoor sports.

4.Change the environment: The family is the most important environment in people's lives, and family members have the responsibility and obligation to provide a harmonious family environment and a relatively safe online environment for Internet addicts. The society should also strengthen the publicity and education of Internet addiction, and multiple departments should jointly purify the Internet environment.