Do I have mild depression and feel like I have mild depression?

Possibly, it is. Go to the doctor and I'm sure it will be fine soon.

Hello, it is recommended not to sit in the right seat, and if there is a problem, talk to a psychological counselor.

The first thing you need to do is to determine if it's a depressed mood or depression.

Depression is a mental illness that cannot be ignored, manifested by persistently depressed mood, hopelessness in life, decreased speech and movements, and accompanied by physical discomfort.

Causes of depression and genetic constitution plus environmental factors, such as feelings, work environment, etc. Mild depression should not be ignored and must be early**.

Mild depression is recommended to use psychology first, after all, there is still ***, try psychology**, it is better to get out of the depressed mood.

Strengthen exercise in your daily life, ensure nutrition, and cultivate a hobby. Talk to friends and don't be alone.

Depression must be insisted on to prevent reversal.

You have to understand your symptoms first, don't judge yourself and scare yourself first. Depression psychologically makes you feel depressed, your motivation and motivation are lost, and you feel helpless, and you feel useless. External manifestations are insomnia, fatigue, headache, dizziness, and so on.

Do you judge yourself that the slight outward manifestations have not yet appeared, but you are just feeling depressed? First of all, you can consult with a professional or family member or friend to observe your behavior from the perspective of others Sometimes it is just a daily bereavement, not depression. Secondly, if you confirm that it is really mild depression, seek professional help, and actively cooperate with yourself, enrich yourself, set goals, improve sleep, go out for a walk, and relieve stress.

Mild depression is something that many people have at the moment.

As long as you can control it and it's not serious.

Many people with depression need to untie the knot on their own.

It is not something that can be controlled by other people or drugs.

If you have a patient friend around.

You can let such friends accompany you more.

And then there is. Find a temple.

It is also good to take a period of meditation at the Taoist temple.

In short, not everyone can get through this hurdle on their own.

I used to have moderate-to-severe depression.

They came out alive on their own.

It's painful, and I hope the questioner will come out soon.

Suffered from mild depression.

The most important thing is not to look at the symptoms of so-called depression patients on the Internet, the more you look, the worse your symptoms will be.

I used to be a person with major depression, and the reason why I became major depression is because I went to see the symptoms of those so-called depressed patients all day long, and the more I looked at them, the more I felt that those symptoms matched me, and they were not much serious, but slowly, they became more and more serious.

In fact, as long as you have depression, whether you think you are mild or severely depressed, depression, in the final analysis, is because of your own low energy state, wrong thinking patterns and ideas.

It is necessary to change the thinking mode and ideological concept and improve one's energy state, which is the fundamental way to solve depression.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Whether it is yourself or your family, you must have a good sense of tolerance, and you can't blindly blame others. This is what people in today's society who are entangled in stress have to deal with. Get along well with people and communicate with others.

In fact, I also have it, just keep your mentality, be happy and positive, and wish you a happy and happy person!