How much milk you drink each day can replenish the calcium needed for puberty

Calcium supplementation should pay attention to the science of quantity, the amount of calcium required to grow taller and the amount of health care is not the same, many short teenagers have generally taken some corresponding calcium supplementation measures, in order to achieve the purpose of growing taller, but not in accordance with the amount of ionized calcium required by the human body to grow taller, the result is often delayed to grow taller. Because the calcium content calibrated by the general pharmaceutical company in the drug description is often the amount of calcium salt, such as taking the amount of calcium salt as ionized calcium every day, the dosage is less than 1% of the calcium required for human growth 5, so that the patient takes ordinary calcium The effect is poor, and the growth range is not obvious. Experts noted:

An additional 800 mg of ionized calcium per day is necessary for the human body to grow taller!

Calcium is an indispensable mineral for the growth and development of adolescents, and if the supply of calcium in food exceeds the demand, it will affect the height development of adolescents. Therefore, adolescents and children should have calcium-containing foods in their diets, among which milk is the best for calcium supplementation, in addition to egg yolks, scares, oysters, sesame paste, soybeans and soy products, etc., are also indispensable supplementary foods for calcium supplementation.

You can consult Mengniu Group, and it will be clear how much ionized calcium their product contains.

Adolescents need about 800-1000 mg of calcium per day.

You can get about 200 mg from food.

Let's watch and drink it for yourself.

It's okay to take calcium tablets.

Come on. You'll want to look at the logo on the side of the milk carton.

Approximate how much calcium is contained per 100 ml.

Multiply to convert the calcium contained in each bottle.

Other than that. Not all calcium is taken from milk.

It's good to pay more attention to your diet.

1. Drinking 300 ml of milk every day, or eating other considerable amounts of dairy products can supplement calcium.

2. Milk is rich in rock fissure calcium, vitamin A and vitamin B2, which can promote children's growth and development, and can also prevent osteoporosis, but excessive intake will cause calcium deficiency. Because milk contains a lot of high-quality protein, proper protein is easy to absorb calcium, and if you consume too much, it will increase the excretion of calcium in the urine, resulting in calcium loss. Therefore, it is recommended to drink 300 ml of milk per person per day, or consume other dairy products with a considerable amount of coarse rock.

Hello, 15-year-old can establish the concept of calcium supplementation, good. I didn't pay attention to nutritional intake during puberty, so my bones are small and not tall.

Later, I took some nutrition training courses, but I regretted it after puberty.

For your developmental period, nutrition recommends taking 1000 to 1200mg of calcium per day to meet your growth and development needs. You should have drunk milk packaged in cartons, such as Mengniu, pure milk, etc., at least 3 boxes to reach more than 800mg, but we usually don't drink so much every day, so we should supplement from the aspect of "eating". So I recommend:

1. A bottle or carton of milk in the morning, about 200 250ml (kind advice: do not drink on an empty stomach.) Drink some water to moisten the intestines and eat something, bread porridge, etc., and then drink).

2. If you go upstairs and talk about what you eat, those things are rich in calcium: eat more green leafy vegetables, soy foods, dried tofu, and tofu; There are also seafood, seaweed, kelp, and especially shrimp skin. (A few collocations are recommended:.)

Tofu seaweed soup, kelp and mung bean porridge in summer, etc. Cooking suggestion: Calcium-rich foods should not be cooked with spinach and bamboo shoots rich in oxalic acid, which hinder calcium absorption.

Tofu with shallots is also not nutritious. ）

3. Exercise and bask in the sun, you should have your favorite sports. When it comes to boys, playing basketball is useful for growing tall. (Vitamin D promotes calcium absorption, and sun exposure helps the body synthesize vitamin D).

I don't know your own physical constitution, for those who have poor absorption and digestion, drinking milk is prone to lactose intolerance, which is diarrhea. Those who recommend drinking milk yogurt, the kind that are stored at low temperatures; Even go to supplement with calcium preparations as recommended by your doctor.

If your gastrointestinal digestion is good, you don't need to take calcium tablets or calcium preparations, as excessive calcium absorption will increase the burden on the kidneys, and in severe cases, kidney stones will occur. It is the healthiest and safest way to supplement from food, and you can also drink a glass of milk before bed to absorb it well.