How much coffee to drink per day What are the effects of how much does it have on the body?

It's okay to have a cup in the morning, but be sure to control the amount and don't drink coffee too often, otherwise you will become dependent on coffee.

Drinking 100 200 ml of coffee per day is the most appropriate, because this dose of coffee will not cause any harm to your body.

Do not drink more than two cups a day, because drinking too much coffee is very bad for the body. That is, it should not exceed 400mg.

You can drink up to two cups of coffee a day, you should actually drink one cup, drinking too much is harmful to your health, from the perspective of safety and health, well, at most 1 to 2 cups, if you drink too much, it will be harmful to the body.

Drinking less coffee a day can be refreshing, but drinking too much is not good, and 300 mg of caffeine per day may not be harmful to health. But for sensitive people, the situation may be different.

1. It depends on the content of caffeine, because the caffeine content in some coffee is relatively high, and there are also some coffees, which also have a large amount of caffeine, and for caffeine, the most suitable daily intake is about 300 mg. For most normal coffee is a 2-3 cup amount.

2. Drinking some coffee every day is very good for our body, Westerners drink coffee every day, they drink coffee, just like the tea we drink every day, drinking some coffee in moderation is very good for the body, and drinking too much is not good for our body.

Coffee is now a popular drink among young people, just like their spiritual food, so that they have more energy to complete their work and show the most temperamental side in front of others.

Coffee was originally a foreigner's drink, since coffee entered our country, so that more and more Chinese people fall in love with it, and its consumption is increasing by 30% per year, it can be seen that the demand for coffee is still quite large.

Because the pace of modern life is getting faster and faster, it has become the norm to work overtime and stay up all night. But after all, the human body is not iron-beaten, and it cannot maintain an energetic state for a long time. On the one hand, I am not mentally good and cannot concentrate on work.

On the other hand, the tasks assigned by the leader, you must complete before the deadline.

What to do? Is there any way to refresh yourself? Coffee is a cost-effective choice.

A cup of ordinary coffee, a few tens of yuan. If you're going to buy bagged coffee, a cup of coffee costs a few dollars, which is cheaper than milk tea. Moreover, the taste of the coffee is bitter and sweet, and it is delicious.

There are many types of drinks on the market, but there are relatively few that are delicious and refreshing. Some people may say that you can choose to drink tea, which is healthier and has a good refreshing effect! But many people don't like to drink tea and don't like the taste of tea.

The taste of coffee is more popular than tea.

However, excessive coffee consumption is also ***. The caffeine in coffee can have a refreshing effect, but if you drink too much coffee, it may cause the human body to be in a state of extreme excitement, resulting in insomnia, so if you don't want to be bothered by insomnia, I hope you can control the amount of coffee you drink. Excessive intake will lead to excessive gastric acid secretion, and a large amount of gastric acid accumulates in the human stomach can easily erode the gastric mucosa, and in severe cases, it may also increase the risk of gastritis and gastric ulcers.

In the U.S., you can find a Starbucks or Dunkin' Donuts even a block away. In my country, Starbucks has also blossomed everywhere, and in hotels, hotels, workplaces and even at home, you can drink delicious coffee at any time, drinking coffee can refresh you, and even many urban white-collar workers think that drinking coffee is a symbol of petty bourgeoisie.

However, the health effects of coffee have been the subject of ongoing controversy.

At present, researchers have done a lot of research and come to the conclusion that drinking coffee in moderation can help reduce various adverse factors that lead to the risk of death, and at the same time can prevent diabetes, and there is no negative impact on coronary heart disease, or even a positive effect.

Organizations such as the American Heart Association and the European Society of Cardiology believe that moderate coffee consumption (about 1-2 cups of coffee per day) in healthy adults does not increase the risk of heart disease and cardiovascular disease. So what should I pay attention to when drinking coffee?

First of all, the question of moderation, so how much is the right amount?

The Dietary Guidelines for U.S. Residents support healthy people to drink 3-5 cups of coffee per day. China also attaches great importance to the issue of coffee drinking, so including the Kexin Food and Nutrition Information Exchange Center, the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, the Health Communication Branch of the Chinese Preventive Medicine Association, the Food Hygiene Branch of the Chinese Preventive Medicine Association, and the Food Nutrition and Health Branch of the Chinese Society of Food Science and Technology, five institutions jointly issued the "Scientific Consensus on Coffee and Health".

1.Healthy adults: 3 5 cups per day (150 ml per cup) is in moderation;

2.Pregnant women: coffee is not recommended, if consumed, no more than 2 cups per day;

3.Children and adolescents: Coffee drinking should be controlled. Overall, less than 3 cups per day is safe.

First, after using coffee, friends who have obvious increased heart rate and other discomforts are advised to drink less or no coffee;

Second, patients with high blood pressure should avoid this time in the morning;

Thirdly, patients with osteoporosis are advised to drink as little coffee as possible, as it will affect calcium absorption;

Fourth, care should be taken to add no or less sugar and too much milk or cream, and at the same time, avoid the intake of high-fat snacks.

Drinking a cup of coffee in the morning and a cup of coffee in the afternoon every day has great benefits for the body, so you only need to drink two cups of coffee a day!

When it comes to coffee, everyone is no stranger, coffee is a relatively common drink in life, and coffee is also loved by people in life. The reason why coffee is deeply loved by everyone is because coffee has a refreshing effect, and coffee has a unique fragrance, after drinking, people's mood has been significantly improved, drinking coffee has a lot of benefits for the body, then, what are the benefits of drinking coffee? How much should I drink in a day?

1. Coffee contains "adenosine" substance, which can play a refreshing role, and drinking a cup of coffee after work can keep you awake, improve work efficiency, and relieve fatigue. Coffee has a relaxing effect because the aroma in coffee can change people's mood, and ingredients such as caffeine and chlorogenic acid are also effective in relieving stress and relaxing.

Second, coffee also has the best effect, coffee contains caffeine and chlorogenic acid, caffeine has the effect of helping the pancreas secrete lipase to help decompose fat, therefore, coffee can be activated lipase to effectively burn fat and achieve the best effect. In addition, the chlorogenic acid in coffee plays a certain role in the mitochondria in muscle cells, which can make it easier to burn fat, and under the interaction of caffeine and chlorogenic acid, the rate of fat decomposition and burning will be faster, which can inhibit the accumulation of fat in the body, so as to achieve the best effect.

Third, the growth of age will make the human body gradually age, sagging, long spots and wrinkles will make people look particularly old, drinking more coffee can play a role in beauty and anti-aging, because the polyphenols in coffee have a strong antioxidant effect, can keep the blood vessels soft, help prevent arteriosclerosis, so drinking coffee in moderation can play a role in anti-aging.

In fact, everything should be done in moderation, and the same is true for coffee, although coffee has many benefits, excessive drinking will also have adverse effects on health. There is no clear definition of how much coffee is better to drink in a day, and you can decide how much coffee you consume each day based on your personal health situation. Many people think that drinking coffee for a long time will only have accidents, but in fact, long-term intake of too much coffee will also have a negative impact on the body, which will cause the body to produce various uncomfortable symptoms Long-term excessive coffee drinking is also easy to bring harm to health, and even excessive drinking of coffee will become addictive, so you can drink coffee in moderation according to your personal health situation.

Drinking coffee can boost people's spirits, and it is better to drink a cup of coffee a day than to drink too much.

Coffee is refreshing, but you can't drink too much. About one or two drinks a day will do.

Healthy adults should not consume more than 210 to 400 mg of caffeine per day. Coffee can be consumed in small amounts (no more than 150 to 300 mg of caffeine per day) during pregnancy.

Coffee of moderate concentration and moderate amount has an excitatory effect on the human brain, which can lift the spirit and improve fatigue; There is also a weaker stimulatory heart and diuretic effect. Coffee contains a high content of polyphenolic compounds, which are powerful antioxidants, which can delay the oxidation time of LDL by up to three times, and have a certain cardiovascular protective effect.

According to some data, from the perspective of different populations, it is more appropriate for healthy adults to drink 3 to 5 cups of coffee a day. It is worth noting that coffee is often measured in cups, and each 150ml cup contains about 100 mg of caffeine, that is, healthy adults should not consume more than 210 to 400 mg of caffeine per day.

For special populations, pregnant women should not be encouraged to consume coffee in small quantities (no more than 150 to 300 mg of caffeine per day), although Health Canada, the American College of Obstetricians and Gynecologists, the American Maternity Association and other institutions believe that coffee consumption during pregnancy can be spared in small quantities (no more than 150 to 300 mg of caffeine per day).