Fitness three major weight comparison table, fitness weight standards

There is no unified standard for the weight comparison table of the three major fitness items, because everyone's height, body fat percentage, bone density and other physical conditions are different. Here are some common weight comparison charts, just for reference:

1.Height under meters: the recommended weight is between 55-65 kg.

2.Height in meters: The recommended weight is between 65-75 kg.

3.Height above meters: The recommended weight is between 75-85 kg.

It should be noted that the above weight comparison table is only a rough reference, and the specific weight needs to be determined according to the individual's physical condition and shaping goals. If you want to know your physical condition more accurately and the training plan that is right for you, it is recommended to consult a professional fitness trainer or doctor.

People are fat and thin, and if they are underweight, they are thin and if they are too heavy, they are fat, so what is the standard to measure whether they are fat or thin? Of course, there must be a reference value, which we call the standard weight.

At present, there is no unified standard weight data in China. There are two most commonly used calculation methods, one is that the adult height centimeter minus 100 equals the standard weight kilogram, and the other is that the male height centimeter minus 105 equals the standard weight kilogram female. The above two calculation methods have been widely used.

The height and age of people are not the same, and the weight standard.

It's not the same. Goddess on the treadmill Many first-time fitness people don't say anything about running on the treadmill when they enter the gym, in fact, this practice is incorrect, and you should do warm-up exercises before running.

Warm-up exercises can increase the temperature of the muscles, so that the muscles become more flexible and not easy to strain, you can press the legs or do a few sets of squatting exercises, novices should walk slowly on the treadmill for the first time, and then jog for 15 minutes, the intensity of this exercise is best maintained for three weeks, and then slowly increase the amount according to personal physique. According to statistics from some institutions in the United States, people who register to enter the gym will encounter sports injuries to a greater or lesser extent within 45 days, and the American bodybuilding champion Reuben.

Remind everyone that since the shape equipment has high requirements for the flexibility and balance of the body, it is necessary to perform at least a month of balance, stability and flexibility before the exercise.

of the workout. Fitness is done by exercising, and then by different standards. The general standard is that many people in the country are healthy.

Body weight is the total weight of all parts of the human body (bones, skeletal muscles, joints, ligaments, adipose tissue, etc.), that is, the sum of the components of the human body tissues in units of weight.

Body weight is an overall indicator that reflects the fullness of the human body, which can indirectly reflect the nutritional status of the human body. Being underweight can be an important feature of malnutrition or disease; Being overweight can manifest as varying degrees of obesity.

The standard weight is the weight based on height, which was first recommended by the World Health Organization in 1978 and is commonly used to evaluate obesity.

Standard weight (kg) = [height cm-100]*; or standard weight = height m * 22.

If the body weight exceeds 10%-20% of the ideal body weight, it is called overweight, if it exceeds 21%-30%, it is mildly obese, if it exceeds 31%-40%, it is moderately obese, and if it exceeds 40%, it is severely obese. Those who are below normal weight are considered underweight.

The advantage of using height and weight to evaluate the body is that it is simple and easy, but the disadvantage is that it cannot evaluate body shape, and does not reflect the incidence of obesity-related diseases and the composition of body composition.

When a person's weight exceeds the normal standard for this evaluation method, their body composition may still be low-fat, and the excess of the person's weight may actually be muscle, especially in people who gain muscle.

In fact, weight is a broad concept, because people's body shape is different (involving genetics, bone structure, appearance, etc.), relatively speaking, there will be individual differences, people of the same height, heavier people look at the thin, some people are very light but also fat. Therefore, in the concept of standard weight, there is only a general reference, the key is to look at your own situation (we will talk about this in detail below), what is the reference weight, here are a few methods for you.

1) Male: 62-(170-height).

Female: 52- (158-height).

2) Male: (height -80) male).

Female: (height - 70).

3) There is only one formula for this method: Body Mass Index (BMI), which is relatively popular

Weight (kg) Height (m) squared.

The ideal reference value is 22 for males and 20 for females.