The relationship between physical confrontation and weight in basketball

Physical confrontation in sports is an intuitive understanding, under the premise of the rules, physical contact is generated, and the ultimate goal is to win the opponent and win the game. In physical confrontation, weight and strength are the material basis, and the implementation of physical confrontation ability and physical fitness.

Closely linked, athletes with better physical fitness have an advantage in athletic talent.

Exercise coordination and increase explosiveness.

Builds strength and builds muscle groups.

Usually in the gym, you can often see some "strong men", they look very powerful, and the muscle group is also beautiful, but some people practice "dead muscles", what is "dead muscle"? It is empty of shape, no explosiveness, and lack of practicality.

Amateur sports enthusiasts need to pay attention to the fact that no matter which sport they choose to fight physically, they should not do too intense movements and do not do them continuously. It is necessary to pay attention to the recovery of the physical state, and also pay attention to the protection of various joints and muscles in the body confrontation, and it is best to do more core muscles.

to stabilize the protection of the joints, and to do a good warm-up exercise before each exercise.

At the end of the exercise, stretch for 15-20 minutes.

How to improve physical confrontation

I don't know if you have noticed it, but in fact, the ability to confront has a lot to do with the core strength. About core strength training.

The first is the training of core stability, which can improve the ability of aerial confrontation and balance; The second is the training of core muscle strength, which can help complete air turns, dodges and other actions.

1.Core Stability Training,For example: planks.

One-legged squats, supine leg raises, handstands, etc. can exercise core stability, and you can also use some props for core stability training, such as fitness balls, TRX training ropes, etc.

2.Core strength trainingFor example: supine leg presses, hanging leg raises, side crunches.

Twist crunches, weighted squats.

Lunge squatting and other movement training.

Basketball physical confrontation has a lot to do with weight, height is an advantage, but height and weight do not want to match in the process of physical confrontation to suffer, because you are light enough to fight against the strength of the opponent, and the opponent can not compete, so you must increase weight through various methods to enhance the ability to fight.

It has a relationship, if your weight is proportional to your height and suitable for your height, it will be conducive to your confrontation in basketball, if you are too thin or too fat, it will become a burden for you! Weight is part of the fight against winning and losing, it's more about training your body's strength, flexibility, balance, etc.

The intensity of the confrontation is very high, because the athletes need to get into each other's positions and compete.

Basketball is a sport with a lot of physical intensity, and we can often see athletes on TV because of the lack of physical strength that leads to a decline in form. This is due to a long period of physical confrontation that makes the body seriously depleted by itself. It can also be observed that there is obvious physical contact between athletes, and even more so, they will be hit all over the body during a basketball game.

Basketball is a sport that requires athletes to strengthen each other, so physical contact cannot be avoided, and basketball requires a sport that can be mastered by people with strong physical fitness.

1.Physical confrontation is the most basic basketball quality.

Basketball is suitable for tall and burly athletes, who are athletic and short in stature and lack of strength, it is easy to gain the upper hand in the scramble, and it is not easy to touch basketball, so basketball games usually recruit some burly and powerful people. Physical confrontation is the most basic skill of a basketball player, and if you are at a disadvantage in physical confrontation, it means that the basketball player is very unqualified. A normal basketball player will generally weigh more than 80 kilograms in order to be able to support the collision from other players.

2.There is a reasonable collision in a basketball game.

When an athlete is attacking or defending, the rules of the game allow the player to engage in physical confrontation, and physical contact is allowed within a reasonable range, so some players with a physical advantage will use physical confrontation to take advantage. It's not uncommon to see offensive players being beaten through physical confrontations and defenders scoring layups, but the rationale behind this is the rational use of the body collision rule.

If you want to play basketball well, you first need a good body, which requires us to constantly exercise and improve our muscle dimension. In this way, you can protect yourself and avoid injury, and secondly, you need to master the most basic dribbling skills and a certain projection ability, and through continuous training, you will definitely make your basketball level better.

In the process of basketball, the confrontation with the body is very high, and basketball is also the second most popular ball sport after football. The physical demands are very high.

The physical confrontation intensity of basketball is very high, because basketball has relatively high physical requirements for athletes, and the physical consumption in the process of playing basketball is more serious.

High; Because many people will make some foul moves in order to grab the ball, which will cause a lot of damage to the opponent, and they will also make some extreme actions.

It's true that defending someone who weighs a lot more than you can struggle, so the main thing is to try not to let him receive and dribble comfortably, so that he can move in a slow top position. Then when he is ready to make a move, do certain interference, such as raising and swinging his hands.

The friend upstairs said it very one-sidedly, he is fat, and you will only consume yourself physically by making more physical contact with him. In addition, your inconspicuous hand stuck in front of your belly (in fact, it should be in front of your waist) is a useless superfluous action, to be exact, it should be the forearm. Your defense is not only easy to make yourself foul, but also easy to be the opponent to figure out your position and defensive direction, and be created space to force a breakthrough and back hit, because your center of gravity has been completely lost, and your footsteps and position selection also have a big problem, you may not notice when you play by yourself, your defense is only to prevent back play, the opponent changes the way of attack, you will not be able to, in fact, when he leans over with his back, you can reach out to card him again, and it will be too late.

You should keep yourself sideways and be ready to move laterally to distract your opponents, which is the wisest defensive awareness. In fact, the most taboo in defense is to card people with one hand and pick up the ball with one hand, this success rate is almost not even 10%, unless it is to break the ball around the front, and judge the moment the opponent receives the ball, you are allowed to have that kind of foot position. The most basic awareness of defense is not to let yourself lose your position.

In terms of offense, you just play your own characteristics, pay attention to the rhythm of the switch, the rhythm of the fat man and us ordinary people is very different, his speed and center of gravity are completely two levels with us, and all the time difference can be fully reflected. Multi-breakthrough is definitely the best choice.

He squeezes you? You're making an offensive foul. If you squeeze hard and combine some exaggerated movements, it will be considered an offensive foul.

Stick to him. You have to have an advantage over him in terms of speed or jumping. Don't think about steals or anything.

It's good to guard closely, limit his shots, and seal his eyes. It's as simple as that. When he attacks, he keeps a small step away when he holds the ball and sticks to him when he dribbles.

Don't just rush when attacking. Rhythm matters. All kinds of feints can be done.

I haven't done any scientific research, but I don't think so.

There is no such strong correlation between good and bad basketball and weight and height. So, according to the general imagination, the higher the basketball, the better the basketball must be played? The thinner you are, the better you must be at basketball, right? I don't think so.

First of all, basketball should be a sports activity that many athletic boys will do, I think the boys in our school are not particularly tall or particularly low, sometimes passing by the basketball court, you can see that the height of a team is different, fat and thin are not the same, or play very happy.

Last time I saw a chunky friend shoot a three-step shot.

So these three factors really don't have such a strong connection, probably because of the basketball victory, everyone thinks that if you grow taller, you must be able to shoot well, and if you grow thin, you can run around, dribble or something.

But have you ever thought that there is no absolute in everything, and good strengths may become disadvantages, such as being tall, and it is difficult for a short person to dribble from him, for example, a long thin person may have no strength to run half the game, because he is too thin.

That's why I can't just say that height and weight are proportional to how well you play basketball. It can only be said that there may be some influence, and this also depends mainly on the individual, it may be a bad influence, it may be a good influence.

In short, I think that playing basketball well mainly depends on whether the skills are in place or not, more practice, and more skills, and the two are combined, so no matter what your own conditions are, I think you can play at a better level than others.

Success is in people, not in heaven. Doing things depends on whether you want to do it, whether you want to do it well, and basketball is the same.

It doesn't have to be all proportional! It should be said that it is proportional to height and comprehensive skills. A good basketball player can position himself and play his strengths according to his height and skill - this is the most important thing.

I don't think necessarily, basketball cares not only about height and weight, but also about your body explosiveness, bounce power, basketball skills, and how well you play basketball, which has never been directly related to height and weight.

I don't think it's that if you grow taller, you can play basketball well, and your weight is also required to make you not easy to be knocked down, anyway, the most important thing is how strong you are.

I don't think that's entirely the case, for example, Weibo is only 1.7 meters tall, but his basketball skills are still very high

The better you play basketball and the weight and height are definitely completely proportional, the higher the height has a completely good advantage in playing basketball, the higher the height, the easier it is to shoot

In general, the quality of basketball is directly proportional to height and weight, and these three things are not corresponding.

In fact, I think that the quality of basketball is not proportional to your height and weight, because you are shorter, and accordingly, your flexibility will definitely be very good.

It's not proportional, it's good to have short people who play basketball, and there are tall people who can't play basketball, so it can only be said that it varies from person to person.

How well you play basketball is certainly not completely proportional to your height and weight, and many people's congenital deficiencies are filled by acquired efforts.

This is not entirely the case, and in general, it is clinically proportional to height and weight, but it cannot be said to be completely corresponding.

Eat more. rob others more; Backboard.

For you, it's not that you're afraid of confrontation, it's that you can't fight it, you can't be confronted, your physical fitness is not very good, and if you want to break through the psychological barrier, then you should look for confrontation more, fight poison with poison, and look for confrontation more.

The main thing is the strength of your body, and the skills of ball control! Without a good physique, it's hard to compete with others!